My Top Reads of 2025
The Healthy Me Reset
I'm a total book nerd. And I'm also a bit of a book snob. They have to be well-written to entertain me and well-researched with something new to say to help me grow. If that's your story, you are my kind of reader. And most of my listeners are. I get asked about what books I read or specific titles for reference more than any other question. That's why I've decided to start sharing my favorite reads twice a year with my listeners. In this episode, Iâm sharing the books that stayed with me this yearâthe ones that didnât just entertain or inform, but helped me grow....
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The Revenge Fast Blunder
The Healthy Me Reset
Think skipping meals will help you take control of your body and finally lose the weight? Find yourself spiraling into extremesâcutting out food, then overeating again? Ever decide to fast out of punishment, not purpose? You may have fallen into the trap of the revenge fast. Itâs a cycle of shame and desperation disguised as discipline. And while it feels like youâre taking charge, itâs actually costing you your healthâphysically, mentally, and spiritually. Iâve been there. Iâve let frustration with my body turn into punishment with food. In this episode, Iâm unpacking the...
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Hiding Mode
The Healthy Me Reset
Ever find yourself avoiding events, skipping photos, or putting off life because of how you feel in your body? Catch yourself thinking, âIâll do that when Iâve lost the weightâŚâ? You may just be stuck in Hiding Mode. Itâs subtle. Itâs sneaky. And it shows up not just in our relationship with foodâbut in how we show up (or donât) for our lives. Whether it's grief, trauma, people-pleasing, or perfectionism, hiding mode is how many of us cope when life feels too big or we feel too small. But living in hiding keeps you from your truest physical, mental, and spiritual health....
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Is Food Your False Idol?
The Healthy Me Reset
Know that your relationship with food is unhealthy? Find yourself turning to food to feel better when you struggle emotionally? Think food is the one thing you don't want to give up to lose weight and get healthy? You may just have a food idol on your hands. It's a cheap, accessible, and easily justifiable idol, especially in our culture today. But that relationship stands in the way of your true physical, mental, and spiritual health. I struggled with the food idol for years. That's why in this episode I'm sharing what I've learned through my own health reset to make food an...
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Are You a Food Addict?
The Healthy Me Reset
Are You a Food Addict? Feel like you're constantly battling your cravings? Youâre not the only one. In this episode, Iâm getting real about food addictionâthe guilt, the frustration, and the confusion that comes with feeling out of control around food. Whether itâs chips, sugar, or late-night snacking, it can feel like youâre stuck in a cycle you canât escape. But hereâs what I want you to know: itâs not about willpower. Itâs about wiring. Iâm diving into the signs of food addiction, how itâs different from emotional eating, and what might really be going on behind your...
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The Key To Staying In Maintenance
The Healthy Me Reset
Can you really maintain your health goals without healthy constantly rebounding or striving for more? What if the secret to success wasnât found in pushing harderâbut in learning how to maintain? Thatâs exactly what Iâm diving into in this weekâs episode of the podcast. With so much noise out there about weight loss, progress, and transformation, maintenance often gets overlooked. But hereâs the truth: choosing to stay the courseâespecially when it feels ordinaryâis a powerful act of self-leadership. Iâm sharing what it actually means to live in maintenance mode, how to break...
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The Pivotal Step in Healthy Reset Success
The Healthy Me Reset
Whatâs the one thing that makes or breaks your progress when youâre trying to reset your health? In this episode, Iâm sharing the most pivotal step in creating true, lasting successâespecially if youâve started and stopped more times than you can count. Weâll dive into: Why this single step often gets skipped How it shows up in real life (and in your results) What to do when things donât go as planned Whether you're on day one or restarting for the tenth time, this episode is your reminder that itâs not about being perfectâitâs about learning the skill that changes...
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3 Keys To Getting Started
The Healthy Me Reset
Whatâs really keeping you stuck when trying to start a new health habit, goal, or routine? If youâve ever said âI just need to start,â but somehow never doâthis episode is for you. In todayâs episode, Iâm breaking down the 3 essential keys that help you finally get going and keep going: Awareness â understanding whatâs really going on beneath the surface. Intention â getting clear on what you want and why it matters. Activation â turning small decisions into powerful momentum. Iâm also sharing real-life stories from my clients and from my own experience that show how...
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Feel Like You're Always Falling?
The Healthy Me Reset
Feeling like you're always failing? You're not alone. In this episode, Iâm opening up about that all-too-familiar feeling of falling shortâdespite your best efforts. Whether itâs your health, your habits, or your mindset, it can feel like no matter what you do, itâs never enough. But here's the truth: sometimes what feels like failure is actually part of the reset. Iâm sharing whatâs been on my heart lately, how Iâve been working through moments of shame and self-doubt, and why your worth isnât tied to perfectionâbut to presence and progress. Plus, Iâll walk you through how...
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Healing From Life's Deepest Hurts with Kim Haar
The Healthy Me Reset
Is trying your best to move forward really enough when youâre healing from something deep? Somethings hurts in life require next level strategies. Kim Haar has one of those stories - and God equipped her with the tools to work through it. Kim's story will blow your mind. This week, Iâm joined by Kim Haar, psychologist, author, and one of the bravest women I know. She's here to talk about her real, raw, and inspiring healing journey after unimaginable trauma. Kim opens up about her experience navigating that pain, and how sheâs rebuilding her health, identity, and hope through...
info_outlineLent: the time when fasting becomes popular and everyone suffers đ
But it doesn't have to be that way.
Fasting during lent can increase spiritual and physical health when you learn how to manage your mind.
In this episode, I'm sharing my favorite ways to increase both spiritual and physical health while you fast. And sharing 2 new fasts that I will be trying this lent: complaint fasting and the Daniel fast.
If you are ready to taking your lenten fasting to the next level, join me in the Fasting Flock! Click here to join. It's free!