Fear of Failure is a Top Worry for Young Athletes
Building Confidence in Young Athletes
Release Date: 05/29/2024
Unlocking Young Runners’ Potential with Nutrition
Building Confidence in Young Athletes
Adolescent runners are still growing, and it's critical to support their growth with nutrition that supports their brain and bone health, said Michele Pettinger, author of The Young Runners' Guide to Nutrition. She provides nutrition tips for parents of runners, and also touches on how runners struggle with body image challenges. Send us podcast guest ideas: Subscribe to this podcast on Apple Podcasts and please leave a review! Visit our kids' sports psychology blog:
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Why Kids Stop Enjoying Sports
Building Confidence in Young Athletes
Young athletes often stop enjoying sports because they're perfectionists, compare themselves to others or "mind read," or make assumptions about what others are thinking, according to Jaclyn Ellis, a mental performance coach at Peak Performance Sports. She explains how she helps sports kids overcome these challenges and begin enjoying sports more. Send podcast ideas to Subscribe to this podcast on Apple Podcast and please leave a rating: Visit our youth sports psychology blog:
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Rising Costs are Reducing Access to Youth Sports and Its Benefits
Building Confidence in Young Athletes
The emotional, social, physical and academic benefits of youth sports are well documented. But the rising costs of participating are undermining young athletes' access to sports and its benefits. That's the message from Christy Keswick, president and co-founder of the nonprofit Good Sports. She shares the results of a Harris Poll that found 90% of sports parents polled understand the benefits of sports, but 75% are considering withdrawing their kids from sports because of high costs. She explains what's driving up costs and how parents can work to provide less expensive programs in schools and...
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Why Kids Lack Competitiveness in Youth Sports
Building Confidence in Young Athletes
Young athletes lack competitiveness in sports in part because they compare themselves to others, when they need to focus on their own strengths. They also overthink and focus on negative "what if" statements. Georgia Miller, a mental performance coach with PeakSports.com, explains the mental game issues that contribute to lack of competitiveness and how to overcome the challenges. Send us podcast guest ideas: Subscribe to this podcast on Apple Podcasts: Visit our blog:
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How Can Gifted Kids Best Navigate Youth Sports?
Building Confidence in Young Athletes
Gifted kids often focus exclusively on sports and fail to make friends or participate in other activities, said Susan Williams, a clinical hypnotherapist at SportHypnotherapy.com. Parents and coaches need to encourage them to try other activities and to develop a circle of supportive friends, she said. She uses hypnotherapy to put kids in a light trance that opens them to new possibilities. Send us podcast guest ideas: Visit our blog:
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Creating Emotionally Intelligent Players and Leaders in Sports
Building Confidence in Young Athletes
If people who lead in youth sports--coaches, captains, players and parents--are emotionally inteligent, they're more likely to help a team weather its ups and downs. Caleb Chambliss, a licensed mental health counselor, leadership coach and athlete development specialist explains how emotional intelligence begins with self-awareness--a trait that helps both adults and players better understand their emotions and the emotions of others. This trait allows captains and coaches help players be the best players possible. It also helps the players. Once they recognize how they're feeling,...
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Juggling & Other Ways to Combat Negative Thinking in Youth Sports
Building Confidence in Young Athletes
Negative thinking hurts sports kids' confidence and performance. But juggling, hypnosis and posting notes all over a sports kids' house can combat this way of thinking, said Ignacio Segovia, a hypnotherapist, psychologist and mental performance coach. Juggling--or even tossing a ball from one hand to the other before a game--can interrupt negative thoughts by occupying the athlete's mind and senses, he said. With hypnosis, sports kids can substitute negative thoughts such as "I'm no good at sports" with positive thoughts. And when kids post notes all over their house with positive statements,...
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Helping Sports Kids Respond to Setbacks
Building Confidence in Young Athletes
Young athletes should respond thoughtfully to setbacks, using visualization and breath control to ensure they don't react with emotion. That's the message from Dayton Hansen, COO at ICL Academy, an online school that helps kids pursue passions such as sports. When kids learn to respond this way to mistakes or other setbacks, they'll use this lesson in other areas of their lives, he said. Send us ideas for podcast guests: Subscribe to this podcast on Apple Podcasts: Check out our youth sports psychology blog:
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How Good Coaches Improve Kids' Mental Game in Sports
Building Confidence in Young Athletes
Good coaches can motivate athletes to try their hardest. They can help kids move on from mistakes. They can even change kids' lives, said Dylan Meyer, 22, founder of Legacy of Legends, which helps parents choose sports camps for their young athletes. Send podcast ideas: Subscribe on Apple Podcasts: Viist our youth sports psychology blog:
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How Hypnosis Helps Sports Kids Overcome Mental Barriers
Building Confidence in Young Athletes
Young athletes have very open minds, which is good and bad news in sports, says Susan Williams, a clinical hypnotherapist at SportHypnotherapy.com. On the one hand, criticism from coaches and parents can affect them at the subconscious level, creating mental roadblocks. But beccause kids' minds are so open. such challenges can be overcome with hypnotherapy, she said. When kids receive positive messages via hypnotherapy, it can "overwrite" the thoughts that are holding spports kids back. Send us podcast ideas: Subscribe and rate this podcast on Apple Podcasts: Visit our youth sports...
info_outlineParents of kids as young as 7 or 8 are asking for Ashley Eckermann's help. Most of them are grappling with fear of failure.
Eckermann, founder of Maximize the Mind Mental Performance Coaching, asks for lots of detail about kids' worries and goals so she can tailor her suggestions to each young athlete's situation. She also avoids using the term "be positive" because she thinks it creates high expectations in kids.
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