Parenting in the Age of Screens: Protecting Kids’ Minds and Mental Health
Release Date: 09/02/2025
Why Your Nervous System Matters More Than Calories in Perimenopause
The Ali Damron Show
Summary In this conversation, Ali Damron and Morgana Lakatos Hayward discuss the complexities of perimenopause and menopause, focusing on the hormonal changes that affect women's health, weight loss, and overall well-being. They explore the inadequacies of traditional dieting methods, the importance of understanding women's unique biological needs, and the role of stress and nervous system regulation in health. The discussion also covers the significance of intuitive eating, self-trust, and the challenges faced by women in the sandwich generation. Morgana shares insights from her 60-Day Shed...
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How to Know When to Pause—and When to Push
The Ali Damron Show
How do you know when to pause… and when to push? In this episode, I’m talking about something so many women struggle with—giving themselves permission in hard seasons of life. When you’re overwhelmed, burned out, caregiving, dealing with hormone changes, anxiety, or chronic stress, the rules you used to live by don’t always apply anymore. I break down how to tell the difference between: when your nervous system truly needs rest, regulation, and compassion, and when a gentle push forward is actually the most supportive thing you can do. You’ll also learn about the...
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Navigating the Fawning Response
The Ali Damron Show
Summary In this conversation, Ali Damron and Kelly Kessler explore the concept of self-respect and the fawning response, discussing how it manifests in relationships and personal dynamics. They delve into the importance of understanding the nervous system, the impact of grief on personal growth, and the necessity of setting boundaries. The discussion also touches on the pressures of holiday expectations, the challenge of asking for help, and the journey towards internal validation. Ultimately, they emphasize the importance of choosing oneself and cultivating a supportive community. Takeaways...
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Rucking: The New Trend in Fitness
The Ali Damron Show
Summary In this conversation, Ali Damron and Kayla Girgen discuss the benefits of rucking, a form of exercise that involves walking with weight. Kayla shares her journey from a corporate job to becoming a registered dietitian and personal trainer, emphasizing the importance of evolving perspectives on nutrition. They explore the role of AI in nutrition coaching, the integration of rucking with other forms of exercise, and the significance of managing stress and sleep for overall health. Kayla also highlights her upcoming book and programs designed to help women navigate their health journeys,...
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Staying Regulated During the Holidays: What to Do When It’s All Too Much
The Ali Damron Show
Summary If the holidays leave you feeling overstimulated, snappy, or totally wiped out, you’re not alone. Between family dynamics, endless to-do lists, travel, sugar, alcohol, and expectations from every direction, your nervous system is under a lot of pressure this time of year. In this episode, Ali breaks down what’s actually happening in your body during holiday stress and why people-pleasing, overcommitting, and “pushing through” keep you stuck in survival mode. You’ll learn practical tools to stay regulated in the middle of family gatherings, set gentle emotional boundaries,...
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Wellness Has Lost the Plot: How to Spot the Holiday Health Grift
The Ali Damron Show
Summary This holiday season, your feed will be flooded with “must-have” wellness products — detox kits, powders, trackers, supplements, and miracle solutions promising to fix your stress, your hormones, and your sleep. But do we really need all of this stuff? In this episode, I’m breaking down how wellness has drifted away from its roots and turned into another form of consumerism — selling us insecurity in the name of self-care. I’ll share how to spot wellness grifters, what real well-being actually looks like, and the few time-tested practices that still matter: acupuncture,...
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The Hidden Reason HRT Isn’t Working Like You Hoped
The Ali Damron Show
You balanced your hormones, but something still feels off. In this episode, I discuss the deeper factors that make or break your HRT results—like chronic stress, cortisol, emotional tension, and burnout. Discover how to support your body and mind so your hormones can actually do their job and you can feel like yourself again. Ali's Resources: BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10
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The Guilt of Doing Less: Why Rest Feels Unsafe for So Many Women
The Ali Damron Show
Summary In this conversation, I discuss the critical need for rest and the societal pressures that make it difficult for women to slow down. I explore the connection between productivity and self-worth, and how the nervous system reacts when one attempts to take a break. The discussion highlights the importance of recognizing bodily signals of fatigue and the emotional resistance that often accompanies the need for rest. Takeaways If you slow down, you may feel unsafe. Rest is often equated with falling behind. Your body communicates through fatigue and anxiety. Women often struggle to relax...
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How to Stay Regulated When the Holidays Feel Like Too Much
The Ali Damron Show
Even if you love the holidays, this season can push your nervous system into overdrive — from family dynamics and endless to-do lists to sugar crashes and overstimulation. In this episode, I share practical tools to stay grounded, set gentle boundaries, and actually enjoy the season without burning out. Learn how to recognize when your body’s entering survival mode and what to do to come back to safety, balance, and calm. Ali's Resources: BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10
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Why Does Everything Feel So Hard Right Now?
The Ali Damron Show
We’re not broken—we’re just overwhelmed. Kylie Larson and I explore how to quiet the noise, feel safe in your body, and start leading with acceptance instead of control. In this episode, Kylie Larson and I unpack the difference between what you think you need and what you actually need when it comes to health, wellness, and feeling like yourself again. We talk about the endless noise out there—how easy it is to chase the next fix—and why the real work often looks less like control and more like compassion. We also dig into what it means to feel safe in your body, how lifestyle...
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In this episode, Ali Damron discusses the challenges parents face regarding technology use among children.
She emphasizes the importance of understanding the impact of technology on kids' mental health, the role of AI, and the necessity of setting boundaries.
Ali shares her personal experiences and insights on how to navigate these issues while advocating for informed decision-making and community support.
Takeaways
Technology with our kids is a struggle for many parents.
Kids' brains are still developing, making them more vulnerable.
We need to allow kids to experience boredom.
Monitoring technology use is crucial for safety.
Setting boundaries can help manage technology use effectively.
Technology can be both beneficial and harmful.
It's important to educate kids about online content.
Finding support from like-minded families can be helpful.
Encouraging open conversations about technology is key.
Parents should be aware of the risks associated with technology.
Titles
Navigating Technology in Parenting
The Impact of AI on Kids' Mental Health
Sound bites
"Kids' brains are still developing."
"We need to be able to be bored."
"Monitor your kids' technology use."
Chapters
00:00 Navigating Technology and Parenting Challenges
06:05 The Impact of AI and Mental Health
12:40 Understanding the Effects of Technology on Kids
19:29 Setting Boundaries and Monitoring Technology Use
27:01 Finding Balance in Technology Use
Ali's Resources:
Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course!
BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Ali's Facebook Group: Holistic Health with Ali Damron