TAP 517 - No Phone Challenge
The Anxiety Podcast
Summary: In this episode, I will challenge you to spend more time without your phone. This will improve your mental health and allow you more time for nutritious activities that enhance your life. Links: Thank you to our show sponsor, Better Help: Support the show: Subscribe to my Youtube Channel: To get my Toolkit to Overcome Anxiety go to - Please click here to leave a review -
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TAP 516 - Nothing Has Changed
The Anxiety Podcast
Summary: In this episode, I talk about how, although technology has advanced a lot in the last decade, many things in our lives are still the same. We can tap into those for more peace of mind. Links: Support the show: Subscribe to my Youtube Channel: To get my Toolkit to Overcome Anxiety go to - Please click here to leave a review -
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TAP 515 - How to Overcome Self-Criticism
The Anxiety Podcast
Summary: In this episode, I talk all about self-criticism and imposter syndrome. I discuss various ways in how this can manifest and also provide some tips on how to overcome it. Links: Support the show: Subscribe to my Youtube Channel: To get my Toolkit to Overcome Anxiety go to - Please click here to leave a review -
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TAP 514 - Don’t Look Back In Anger
The Anxiety Podcast
Summary: In this episode, I discussed letting go of anger. How we can look to resolve long-term disagreements. Tools we can use in the moment when feeling particularly angry, and how we can release anger to lighten the load. Links: Support the show: Subscribe to my Youtube Channel: To get my Toolkit to Overcome Anxiety go to - Please click here to leave a review -
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TAP 513 - Exponential Personal Growth
The Anxiety Podcast
Summary: In this episode, I discuss my take on exponential, personal growth. How often we are doing the work, but don’t see the results until just before big results arrive, I share some personal experiences and examples. Links: Thank you to our show sponsor, Better Help: Support the show: Subscribe to my Youtube Channel: To get my Toolkit to Overcome Anxiety go to - Please click here to leave a review -
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TAP 512 - Wealth Is Found Not In What You Own, But How You Spend Your Time
The Anxiety Podcast
Summary: In this episode, I share some insights from a book I'm reading "Vagabonding" by Rolf Potts. I talk about wealth, health, freedom, time and quitting! Links: Support the show: Subscribe to my Youtube Channel: To get my Toolkit to Overcome Anxiety go to - Please click here to leave a review -
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TAP 511 - How To Make The Most Of Your Time
The Anxiety Podcast
Summary: In this episode, I talk about some of the ways I maximize the time in my life. I go into detail about how you can easily integrate these into your life right away! Links: Support the show: Subscribe to my Youtube Channel: To get my Toolkit to Overcome Anxiety go to - Please click here to leave a review -
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TAP 510 - A Guide to Solving Problems
The Anxiety Podcast
Summary: In this episode, I share how I personally approach problems that I am facing in my life. I go into detail about some practical steps you can take to implement when you are struggling with any situation. Links: Support the show: Subscribe to my Youtube Channel: To get my Toolkit to Overcome Anxiety go to - Please click here to leave a review -
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TAP 509 - Quit Like a Millionaire, Stop Working & Start Living
The Anxiety Podcast
Summary: In this episode, I talk to Kristy & Bryce. Kristy, due to stress at work decided to control her own destiny, save, quit her job at the age of 31 and travel the world! Bryce joined her and they went on to write the book "Quit Like a Millionaire" to share their story. They have since become a leading voice in the FIRE community (Financial Independence Retire Early). Links: Bryce & Kristy's blog: You can find their book here: Support the show: Subscribe to my Youtube Channel: To get my Toolkit to Overcome Anxiety go to - Please click here to leave a review -
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TAP 508 - How To Have More Meaningful Conversations
The Anxiety Podcast
Summary: In this episode, I talk about what mindful conversations are and some suggestions for how having these mindful conversations can lead to deeper connections with those around us. Links: Support the show: Subscribe to my Youtube Channel: To get my Toolkit to Overcome Anxiety go to - Please click here to leave a review -
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12 Days of Less Anxiety. In this miniseries, I will be discussing a particular topic every day for 12 days. In today’s episode, I talk about gratitude, both the things I am grateful for and also some tools as to how you can actively practice gratitude in your life.
Links:
January Group Coaching - https://www.timjpcollins.com/groupcoaching
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Support the show: https://www.buymeacoffee.com/timjp
Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1
To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free
Please click here to leave a review -http://getpodcast.reviews/id/1031117023