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TAP 504 - Relationships - 12 Days of Less Anxiety

The Anxiety Podcast

Release Date: 12/25/2022

TAP 517 - No Phone Challenge show art TAP 517 - No Phone Challenge

The Anxiety Podcast

Summary: In this episode, I will challenge you to spend more time without your phone. This will improve your mental health and allow you more time for nutritious activities that enhance your life. Links: Thank you to our show sponsor, Better Help: Support the show: Subscribe to my Youtube Channel:  To get my Toolkit to Overcome Anxiety go to -  Please click here to leave a review -

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TAP 516 - Nothing Has Changed show art TAP 516 - Nothing Has Changed

The Anxiety Podcast

Summary: In this episode, I talk about how, although technology has advanced a lot in the last decade, many things in our lives are still the same. We can tap into those for more peace of mind. Links: Support the show: Subscribe to my Youtube Channel:  To get my Toolkit to Overcome Anxiety go to -  Please click here to leave a review -

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TAP 515 - How to Overcome Self-Criticism show art TAP 515 - How to Overcome Self-Criticism

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Summary: In this episode, I talk all about self-criticism and imposter syndrome. I discuss various ways in how this can manifest and also provide some tips on how to overcome it.  Links: Support the show: Subscribe to my Youtube Channel:  To get my Toolkit to Overcome Anxiety go to -  Please click here to leave a review -

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TAP 514 - Don’t Look Back In Anger show art TAP 514 - Don’t Look Back In Anger

The Anxiety Podcast

Summary: In this episode, I discussed letting go of anger. How we can look to resolve long-term disagreements. Tools we can use in the moment when feeling particularly angry, and how we can release anger to lighten the load. Links: Support the show: Subscribe to my Youtube Channel:  To get my Toolkit to Overcome Anxiety go to -  Please click here to leave a review -

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TAP 513 - Exponential Personal Growth show art TAP 513 - Exponential Personal Growth

The Anxiety Podcast

Summary: In this episode, I discuss my take on exponential, personal growth. How often we are doing the work, but don’t see the results until just before big results arrive, I share some personal experiences and examples. Links: Thank you to our show sponsor, Better Help: Support the show: Subscribe to my Youtube Channel:  To get my Toolkit to Overcome Anxiety go to -  Please click here to leave a review -

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TAP 512 - Wealth Is Found Not In What You Own, But How You Spend Your Time show art TAP 512 - Wealth Is Found Not In What You Own, But How You Spend Your Time

The Anxiety Podcast

Summary: In this episode, I share some insights from a book I'm reading "Vagabonding" by Rolf Potts. I talk about wealth, health, freedom, time and quitting! Links: Support the show: Subscribe to my Youtube Channel:  To get my Toolkit to Overcome Anxiety go to -  Please click here to leave a review -

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TAP 511 - How To Make The Most Of Your Time show art TAP 511 - How To Make The Most Of Your Time

The Anxiety Podcast

Summary: In this episode, I talk about some of the ways I maximize the time in my life. I go into detail about how you can easily integrate these into your life right away! Links: Support the show: Subscribe to my Youtube Channel:  To get my Toolkit to Overcome Anxiety go to -  Please click here to leave a review -

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TAP 510 - A Guide to Solving Problems show art TAP 510 - A Guide to Solving Problems

The Anxiety Podcast

Summary: In this episode, I share how I personally approach problems that I am facing in my life. I go into detail about some practical steps you can take to implement when you are struggling with any situation. Links: Support the show: Subscribe to my Youtube Channel:  To get my Toolkit to Overcome Anxiety go to -  Please click here to leave a review -

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TAP 509 - Quit Like a Millionaire, Stop Working & Start Living show art TAP 509 - Quit Like a Millionaire, Stop Working & Start Living

The Anxiety Podcast

Summary: In this episode, I talk to Kristy & Bryce. Kristy, due to stress at work decided to control her own destiny, save, quit her job at the age of 31 and travel the world! Bryce joined her and they went on to write the book "Quit Like a Millionaire" to share their story. They have since become a leading voice in the FIRE community (Financial Independence Retire Early). Links: Bryce & Kristy's blog:  You can find their book here:  Support the show: Subscribe to my Youtube Channel:  To get my Toolkit to Overcome Anxiety go to -  Please click here to leave a review -

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TAP 508 - How To Have More Meaningful Conversations show art TAP 508 - How To Have More Meaningful Conversations

The Anxiety Podcast

Summary: In this episode, I talk about what mindful conversations are and some suggestions for how having these mindful conversations can lead to deeper connections with those around us.  Links: Support the show: Subscribe to my Youtube Channel:  To get my Toolkit to Overcome Anxiety go to -  Please click here to leave a review -

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More Episodes

Summary: 

In this episode I talk about how our relationships ultimately shape who we are. 

Links:

Support the show: https://www.buymeacoffee.com/timjp

Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1

To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free

Please click here to leave a review -http://getpodcast.reviews/id/1031117023