EP.47: Sources of Stress

“Stop the noise, stop the traffic, and stop bugging me!” She yells. “Excuse me; is the screaming in my mind bothering you?”

Do you have Hurry-Sickness? Does standing in a long line that is not moving freak you out? Do you want to alleviate stress so you can enjoy your days? How would this affect your business and personal life? Have you ever wondered what a stress-free life would be like?

The truth is that a stress-free life would be boring and would have no purpose or passion. A stress-free life would be useless and sad. Based on Webster’s definitions, we can see that stress is what causes us to grow and experience life.

We will talk about the fact that sources of stress are really PERCEIVED sources of stress. It is really about the beliefs or stories you tell yourself that cause the feeling of stress.. We go over all types of ways to feel better and use stress management activities and ways of thinking differently.

Thanks for listening!  If you enjoyed today's episode I would be grateful if you would leave me a quick review and rating on iTunes (click here) so I have feedback!  Also, subscribe if you haven't already so you can be alerted when a new episode comes out.  That would mean the world to me, thank you so much!

If you want the episode show notes and a full transcript go to www.whatstopsyou.com

I would Love to hear your comments on todays topic!  How this information has helped you?

Talk soon Dar-lings!