Episode 51: Nutrition with Uri Carlson
The Better Podcast
It's been a while since we've had Uri on, but she's one of the originals, back from Episode 8! If there's one theme here it's probably "mastering the basics." We talk about blood testing, supplementation, sweat testing, and a whole lot more!
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Episode 50: Mental Map Vs. Reality
The Better Podcast
Joe and Matti talk about the dangers of not challenging assumptions, the importance of using reality as a place to make training decisions, and you, know, the usual dumb jokes.
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Episode 49 with Matti: Random Show
The Better Podcast
Whew, it's been a minute, but we're back! Today Matti and I catch up about not being bulletproof, philosophy shifts, and how workouts don't happen in isolation. We have some fun, we talk about some nerdy shit, and yeah, we (I) say the F-word a few times. Good to be back!
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Episode 48 with Matti: Catching up, and Compassion
The Better Podcast
After catching up on each other's fall shenanigans, we talk about how to have self-compassion for ourselves while maintaining high standards.
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Episode 47 with Cam Smith: Croissants, Injuries, and Lessons from Elite Skimo
The Better Podcast
Cameron "Cam" Smith is an elite skimo racer and mountain runner. We talk about him coming back from an ACL tear in February 2023, what Americans need to do to be consistently competitive in World Cup Skimo, and how what his current croissant count is.
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Episode 46 with Kylee Van Horn: Nutrition for Skimo!
The Better Podcast
Joe and Kylee sat down and talked about the nutritional differences between summer sports and skimo. How to hydrate, how to fuel, and even hour to tackle the holidays!
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Episode 45 with Brynne Goldberg: Athletes and Mental Health
The Better Podcast
In this episode, Brynne and Joe sit down to talk about athlete mental health, athlete identity, anxiety, and working on how to turn down the dial on those demons.
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Episode 44: Coaching Joe
The Better Podcast
Matti sits down and interviews Joe about Joe's training and what it's like working with a coach for the first time in several years!
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Episode 43: EK Sports Interview with Eric Kenney
The Better Podcast
Joe sits down and chats with Eric Kenney from EK Endurance Coaching!
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Episode 42: Influences of Coaching
The Better Podcast
Joe and Matti go through their years of coaching and discuss what books, coaches, classes, and friends have been the greatest influences on their coaching careers. Listen to this one if you are looking for more resources on training!
info_outlineGravel and mountain biking racing is here and Joe and Matti talk about the challenges (good and bad) that come with pushing your skills on a bike, along with carbs, recovery, and adaptation as an athlete.