428-The Body Image Coaching Mentorship: What to Expect
It's Beyond the Food
You can’t coach behavior change without addressing body image. Period. Most clients don’t come to you for body image work… But it always shows up. In this episode, I’m giving you a behind-the-scenes look at the Body Image Coaching Mentorship—what it is, who it’s for, and how it works. Here’s what you’ll learn: Why science alone won’t transform your client’s relationship with their body The 5-step process I teach for effective body image coaching How to introduce body image work with clients who didn’t ask for it The difference between this mentorship and my...
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427-Food Noise and Diet Trauma with Julie Duffy Dillon
It's Beyond the Food
Food noise isn’t a flaw—it’s often a trauma response. GLP-1s claim to silence food noise. But what if the root issue isn’t hunger… it’s harm? In this episode, I sit down with non-diet dietitian + therapist Julie Duffy Dillon to unpack the truth about food noise and diet trauma. What you’ll learn: • Why food noise is often a symptom of diet trauma • How to help clients reconnect with their food voice • Why intuitive eating must be adapted—not prescribed • What it means to prioritize healing over nutrition Mentioned in the show: Free Resources and Training:...
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426-Weight Gain in Menopause - What You Need to Know with Dr. Jenn Huber The Menopause Nutritionist
It's Beyond the Food
Menopause changes your body—but that doesn’t mean it’s broken. Weight gain in menopause isn’t something to “fix.” It’s normal, expected, and not a sign that you’re doing anything wrong. In this episode, I chat with Jenn Salib Huber to unpack the science, ditch the fear, and talk about what really supports health in midlife. What you’ll learn: ✔️ Why weight gain in menopause is not your fault ✔️ How hormones impact metabolism and fat distribution ✔️ The truth about protein, strength training & muscle loss ✔️ How to help clients shift from weight loss...
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425-How to Integrate Body Image Work in Your Coaching
It's Beyond the Food
Most health pros weren’t trained to help clients with body image. But ignoring it? That’s a missed opportunity for real transformation. In this episode, I’m breaking down how to integrate body image coaching without overhauling your entire practice. What You’ll Learn: ✔️ How to start body image conversations without overwhelming clients ✔️ A simple screening tool to assess body image struggles ✔️ Practical strategies to weave this work into your existing coaching Mentioned in the show: Studies on Body Dissatisfaction Role of body dissatisfaction in the onset and...
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424-Why I Do Not Support Reframing Body Image Thoughts and What I Teach Instead
It's Beyond the Food
Many people believe that thought reframing is the key to healing body image struggles. But I don’t support this approach. While it may offer short-term relief, it doesn’t create lasting change. In this episode, I break down why thought reframing leads to self-gaslighting—and what actually works for real, lasting body image healing. What you’ll learn: ✅ Why thought reframing isn’t enough for body image healing ✅ How self-gaslighting keeps you (and your clients) stuck ✅ The 3-step process to create real, lasting body image change ✅ The key difference between temporary...
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423-How To Go Deeper in Your Health Coaching
It's Beyond the Food
Your Clients Want MORE From You—Are You Ready to Deliver? Clients today don’t just want tips and quick fixes. They want real transformation—and that requires deeper coaching. This week on It’s Beyond The Food, I’m sharing a powerful 3-step model that will help you take your coaching to the next level. In this episode, you’ll learn how to: ✅ Guide clients through frustration & resistance with ease ✅ Help them process emotions instead of just giving “fixes” ✅ Become a more effective & confident coach Mentioned in the show: Free Resources and Training:...
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422-Predictions for the Non-Diet Coaching Industry for 2025 Forward
It's Beyond the Food
The Non-Diet Coaching Industry is Changing… Are You Ready? The coaching space is shifting fast. What worked a few years ago won’t cut it in 2025. If you want a thriving, sustainable coaching business, you need to adapt NOW. In this episode, I break down five key predictions that will shape the future of non-diet coaching. What you’ll learn listening to this episode: Why self-paced, evergreen programs without live support are becoming obsolete How specialization (not just niching) will set you apart in a crowded industry The role of AI in coaching and how to use it without losing...
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421-The Danger of Healthism and What Matters More Than Good Health
It's Beyond the Food
🚨The Danger of Healthism and What Matters More Than Good Health 🚨 What if your worth isn’t tied to your health? Healthism pushes guilt, shame, and unrealistic standards—it's time to rethink the narrative. 🎙️ What you’ll learn listening to this episode: What healthism is and why it’s harmful. How systemic factors impact health outcomes. Why health is a choice, not a moral duty. The power of self-compassion over perfectionism. Mentioned in the show: Free Resources and Training: Work with me: Journaling Questions &...
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420-Weight Neutral Health Pros and Cons
It's Beyond the Food
Weight Neutral Health Pros and Cons Are you tired of feeling trapped by weight-focused health advice? The latest episode of the It’s Beyond The Food podcast BREAKS THE RULES of traditional healthcare and shows you a revolutionary approach to wellness. What you’ll learn listening to this episode: • How weight-neutral health challenges everything you know about wellness • The hidden psychological impact of weight-focused healthcare • Practical strategies to reclaim your health journey • Why individual choice matters more than numbers Mentioned on the show: Free...
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419 The Courage to Change: From 40 Years of Dieting to a Weight-Neutral Revolution – Coach Candy’s Story
It's Beyond the Food
What happens when you stop tying your worth to weight loss? Coach Candy shares her powerful transformation to a weight-neutral approach. What you’ll learn listening to this episode: How internalized fatphobia impacts beliefs and choices. Why health doesn’t depend on weight loss. The power of adopting a weight-neutral mindset. Steps to challenge diet culture and embrace self-acceptance. Mentioned in the show: Free Resources and Training: Work With Me: https://www.stephaniedodier.com/work-with-stephanie/ Connect with our guest: Instagram - Candy...
info_outlineAre you tired of constantly fighting against your own desires when it comes to food and your body?
Discover the liberating power of "rebellious eating" - and how to harness it for true self-empowerment.
What you’ll learn listening to this episode:
• The true meaning of "rebellious eating" and how it's a natural response to societal control
• How you're both the restrictor and the restricted when it comes to your eating behaviors
• The importance of reclaiming your self-authorization and becoming the authority over your own life
• Why allowing yourself to be imperfect is the key to ending the cycle of rebellious eating
• How to develop the flexibility and resilience of a "palm tree" when faced with changes
Mentioned in the show:
Free Resources and Training
https://www.stephaniedodier.com/shop/
Work With Me
https://www.stephaniedodier.com/work-with-stephanie/