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036 - Creating Physical Wellness

The Big Purple Blob PODCAST

Release Date: 12/01/2021

Assistive Technology- Value for our School Age Kids show art Assistive Technology- Value for our School Age Kids

The Big Purple Blob PODCAST

Join Tech Expert Laura Hoffman & Sharoya to learn about Assistive Technology in the Classroom and how it could benefit your student today and create options for neuro-diverse learning ahead. Laura is the program coordinator at Missouri Assistive Technology. Contact info.: To contact an AT specialist or an assistive technology practitioner (ATP) within your home state’s AT Program, go to . Foreign Service Facebook page for special needs families

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043-What's it REALLY like to take on the work of CLO? show art 043-What's it REALLY like to take on the work of CLO?

The Big Purple Blob PODCAST

We asked CLOs around the world to give us the insider tips on the skills and hurdles of taking on that vital role of being the CLO.  What CLOs want you to know, what to consider if you want to be CLO and what you can expect from your CLO at Post.

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042-Menopause: You're Not Alone & It Doesn't HAVE to be Awful show art 042-Menopause: You're Not Alone & It Doesn't HAVE to be Awful

The Big Purple Blob PODCAST

Sharoya Ham and Susie Czorz-Brown talk with expert Melissa Bell about an often ignored topic in American culture: Menopause.  

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041-How to Talk with Your Childs' Therapist show art 041-How to Talk with Your Childs' Therapist

The Big Purple Blob PODCAST

Dr. Laura Anderson is a child, teen, and family therapist with over 20 years of experience. In this interview, you will: * Learn what to do & say to teens when their emotions are ramping up. * Understand why reasoning doesn't work. * Gain ideas for questions to ask a therapist during the vetting process. * Understand how you can collaborate with your teen's therapist while adhering to confidentiality requirements.

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40- Morning Routines: Creating Routines with Constant Change show art 40- Morning Routines: Creating Routines with Constant Change

The Big Purple Blob PODCAST

Angie Collins is an EXPERT at creating routines, productivity and functionality for families.  To work with her directly check out-- https://www.parentcoachangie.com/

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039-Self Compassion- Your Toolbox Could Use This show art 039-Self Compassion- Your Toolbox Could Use This

The Big Purple Blob PODCAST

Self Compassion- Build yourself stronger with Self Compassion- wisdom from the incredible Lisa Hope Tilstra

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038-Holiday Traditions for Nomad Families show art 038-Holiday Traditions for Nomad Families

The Big Purple Blob PODCAST

Jennie and Susie share ideas for family support and building traditions that matter.

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037- Building Community show art 037- Building Community

The Big Purple Blob PODCAST

Susie and Angie share knowledge and experience in how to create community while moving every couple years.

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036 - Creating Physical Wellness show art 036 - Creating Physical Wellness

The Big Purple Blob PODCAST

Building ourselves stronger as we move around the world. Susie and Katie share methods to creating your own physical strength, energy and revitalizing your physical abilities in this episode.

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035- Mental Health & Physical Wellness: How do we define it?  show art 035- Mental Health & Physical Wellness: How do we define it?

The Big Purple Blob PODCAST

Does mental health mean never stressing out over anything? Do your expectations of physical health seem almost unattainable? Can we be mentally stable and still have a meltdown? Can we be physically strong and healthy if we eat a brownie or skip a week of workouts?

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More Episodes
https://www.fitnessblender.com/ A great free website with options for all levels.  Some include equipment, many do not.
https://www.youtube.com/c/Mrandmrsmuscle. An awesome option for those interested in shorter options.  Some include weights.
https://www.youtube.com/c/MadFit Fun workouts, some to songs.  Easy moves to master.

Ekhart Yoga: Wonderful streaming site with different styles of yoga, mediation, and well-being ideas.
 
Beach Body - I haven't tried it yet, but my neighbor and her husband are doing it and feel great!
 
Sensory room - create a sensory room in your home to help your child increase their movement and navigate strong emotions.
 
 A sensory room is used by Occupational Therapists as well as in some international schools to support children's sensory integration.  Here is a great video from parents who created one for their daughter