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Why Your BMI is Bull - Sugar, Honey, Ice Tea with Jennifer Trepeck

The Body of Gold Podcast

Release Date: 06/25/2020

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The Body of Gold Podcast

In this episode of the Body of Gold Podcast, Farah shares with us her own personal challenges with comparison. She shares some of her challenges throughout this past year while working on building her marriage, wealth, career, and company. We all know life isn't easy and sometimes you need to break down those walls and tell people what's going on. Let's get into it!

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In this episode of the Body of Gold Podcast, we are discussing all things sexuality, body acceptance, and religion. In honor of Pride month, Mary Jo will be sharing her experience within the LGBTQ community and her challenges with body acceptance. I think it's important for us to understand that not every curvy woman is the same. We all have different experiences as it relates to our sexuality, religious beliefs, and body acceptance journey. So let's get into it! Part 2 will be released next week.

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Why Your BMI is Bull - Sugar, Honey, Ice Tea with Jennifer Trepeck show art Why Your BMI is Bull - Sugar, Honey, Ice Tea with Jennifer Trepeck

The Body of Gold Podcast

In this episode, health coach Jennifer Trepeck explains why both the number on the scale and our BMI is Bull - Sugar, Honey, Ice, Tea! She explains why it's most important to focus on decreasing your body fat percentage rather than your BMI (Body Mass Index). Listen to how she breaks it down and how you can be well on your way to toning your body and curves.

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In this episode, health coach Jennifer Trepeck explains why both the number on the scale and our BMI is Bull - Sugar, Honey, Ice, Tea! She explains why it's most important to focus on decreasing your body fat percentage rather than your BMI (Body Mass Index). Listen to how she breaks it down and how you can be well on your way to toning your body and curves.