The Snapshot
The Body of Knowledge
Where do you spend your time and energy? We describe the snapshot and how we use it to be honest with ourselves about where the chips fall.
info_outline
Growth Quadrants
The Body of Knowledge
Kenny drops one of his favorite models for growth - the four quadrants. We also dive deep into how to use them for just about anybody.
info_outline
Muscle Growth
The Body of Knowledge
Andy hits us with what's new in the science of muscle growth. Spoiler alert - we were all wrong about a few things...
info_outline
The Five (Voltron) Tenants
The Body of Knowledge
Kenny lays out the five tenants of coaching at Oak Park - purpose, growth, connection, contribution, and value.
info_outline
Invest vs Consume
The Body of Knowledge
Are you investing in your growth or consuming physical experiences? We break it down and help you distinguish between the two.
info_outline
Use Your Brain
The Body of Knowledge
Kicking off season 3 with a conversation about the growth of science and technology.
info_outline
Going Dark 2
The Body of Knowledge
Going deeper on why we're going dark.
info_outline
Going Dark
The Body of Knowledge
We're back... but not in the way you might expect. We're going dark on social media and moving to a new model.
info_outline
2.8 Epilogue
The Body of Knowledge
We conclude Volume II with some reflections on leadership. Kenny, Andy, and Josh lay out what leadership means to them and what they learned from each guest.
info_outline
2.7 Mental Skills (featuring Jared Cohen)
The Body of Knowledge
In chapter 7 of volume II, we dive into the mental side of training with Oak Park Mental Skills Coach Jared Cohen. There's a lot of discussion about mindset and mentality out there but few tools for measuring and improving these things with training. We describe some broader context and provide hands on examples for actually developing mental skills.
info_outlineIn chapter 6, we address adherence, one of the most critical but least talked about topics in nutrition. Since many people struggle to adhere to eating plans, we focus on what it takes to actually stick to one. Kenny opens with a little reality check then Andy explains the context for nutrition recommendations and a system for individual adherence to any plan.