loader from loading.io

165: Believing in Yourself, Creating a Personal Brand, & Reinvention with Allison Walsh

The Brave Table with Dr. Neeta Bhushan

Release Date: 10/09/2023

188: How to Embrace Change & Commit to a New YOU in 2024 with Alyssa Nobriga show art 188: How to Embrace Change & Commit to a New YOU in 2024 with Alyssa Nobriga

The Brave Table with Dr. Neeta Bhushan

188: How to Embrace Change & Commit to a New YOU in 2024 with Alyssa Nobriga   Summary Imagine trying your hardest to make sustainable changes but finding yourself stuck. You set fantastic intentions to be a better, stronger you. But instead, you end up subconsciously self-sabotaging yourself. Unfortunately, many of us get stuck in this vicious cycle of setting good intentions and then failing miserably. Sounds a lot like New Year Resolutions. Alyssa tells us about the disconnect between her mind and her body that kept her stuck in this loop and how she came out of it. This...

info_outline
187: Friendships - Cultivating Them & How To Maintain Them For Long Term Connection show art 187: Friendships - Cultivating Them & How To Maintain Them For Long Term Connection

The Brave Table with Dr. Neeta Bhushan

Ep. 187: Friendships - Cultivating Them & How To Maintain Them For Long Term Connection   Quote: "Your soul support posse, these are people that lift you up, that light you up, that are going to advocate for you, that want the best for you, and that are willing to also be celebrated as well." Summary:Hey, Brave Table fam! Join me in this episode as I share my take on building and keeping real-deal friendships. From moms juggling playdates to busy entrepreneurs glued to their businesses, we talk about the challenges of each. Let's dive into studies on living your best life and on why...

info_outline
186: Stage 4 Cancer Diagnosis, dropping out of med school & healing thru Ayurveda with Cimeran Kapur show art 186: Stage 4 Cancer Diagnosis, dropping out of med school & healing thru Ayurveda with Cimeran Kapur

The Brave Table with Dr. Neeta Bhushan

186: Taking Back Your Life & Giving Your Body What It Needs with Cimeran Kapur   Quote: “What I learned in public health, all the different education that there was, is that your zip code and your education determine your life expectancy.” – Cimeran Kapur   Summary:  Imagine being hit with a rare cancer diagnosis—what a curveball, right? Well that’s exactly what happened to today’s guest, Cimeran Kapur, founder of Potion. From the initial shock of her diagnosis to navigating the labyrinth of treatments, Cimeran takes us through her journey with holistic healing....

info_outline
185: Give Yourself The Gift of Rest and Renewal with Dr. Neeta show art 185: Give Yourself The Gift of Rest and Renewal with Dr. Neeta

The Brave Table with Dr. Neeta Bhushan

185: Give Yourself The Gift of Rest and Renewal with Dr. Neeta   Quote: "In this moment, I am a version of myself that I was once seeking. I am content with who I am and what I have." - Dr. Neeta   Summary: Hello, Brave Table fam! Dr. Neeta here, your host, welcoming you to another episode. Today, we dive into the magic of self-renewal and the importance of self-care during the winter months. Starting with a powerful affirmation, we explore the significance of embracing our current selves. As we navigate the chilly days, I share some personal favorites – from cozy sweaters to...

info_outline
184: Dealing with loved ones addiction, alcohol abuse, and how to be there for them with Mindy Hofman show art 184: Dealing with loved ones addiction, alcohol abuse, and how to be there for them with Mindy Hofman

The Brave Table with Dr. Neeta Bhushan

    Quote: “I learned that being honest and vulnerable, like sitting here talking to you like this, is how you can help people; because hopefully someone's listening.” – Mindy Hofmann Summary:  Do you know someone who has battled addiction, or alcoholism? Well, today we are braving how to support them, and learn from a certain women’s story how change and transformation is possible after hitting rock bottom.    Mindy Hofmann, community leader and podcast host, and I were introduced by a mutual friend. Obviously, we have so much in common! She has had me in...

info_outline
183: How to navigate cultural identity, redefine resilience & asian upbringing with Krystl Fabela show art 183: How to navigate cultural identity, redefine resilience & asian upbringing with Krystl Fabela

The Brave Table with Dr. Neeta Bhushan

  Quote: “Resilience is not always a glamorous badge of honor." Summary: Hey, loves! Welcome to a special replay episode of The Brave Table, where we're excited to revisit and share an inspiring episode from the Filipinas On The Rise podcast hosted by the incredible Krystl Fabela. Today's replay features empowering stories, insightful conversations on often overlooked topics of generational trauma, specifically within the context of being a child of Filipino immigrants, and a celebration of the strength and resilience of Filipina women.   In this episode, we talk about… ...

info_outline
182: How to Process Trauma, & Begin Your Healing journey through Sound with Vivianne Pearson show art 182: How to Process Trauma, & Begin Your Healing journey through Sound with Vivianne Pearson

The Brave Table with Dr. Neeta Bhushan

182: Embracing Stillness, Processing Trauma, & Empowering Mental Health Through Sound with Vivianne Pearson   Quote: “Be still because in your stillness, that's when you're able to identify, that's when you're able to tap in and awaken any of the disturbances, anything that's withholding you, anything that's truly holding you back from being the best version of yourself or who you're becoming it gets loud when you're still..” – Vivianne Pearson Summary: Hey, loves! Today’s episode is an emotionally charged one. Vivianne Pearson, the visionary behind Broken Into Purpose,...

info_outline
181: Protecting Your Energy & Reading Energy In Others with Dr. Neeta Bhushan show art 181: Protecting Your Energy & Reading Energy In Others with Dr. Neeta Bhushan

The Brave Table with Dr. Neeta Bhushan

Ep. 181: Protecting your energy, & reading energy in others w/ Dr. Neeta Bhushan Quote: “​​I know for a lot of mamas, we want to do all of the things for our kiddos. We want to have and do all the best celebrations for them. And honestly, it's kind of at the expense of ourselves."   Summary: Hey, loves! In today’s episode of the Brave Table, we talk about protecting one's energy, especially during the festive season. As mothers, we often find ourselves over-committed and overwhelmed with holiday preparations. Listen in as I spill the tea on how to actually protect your energy...

info_outline
180: Bridging Modern Medicine with Ancient Healing to Feel Like Yourself Again  with Dr. Nisha Khanna show art 180: Bridging Modern Medicine with Ancient Healing to Feel Like Yourself Again  with Dr. Nisha Khanna

The Brave Table with Dr. Neeta Bhushan

Explicit Quote: “I think Ayurveda is a complete healing system. It is one of the most ancient, and if it's applied correctly, I think you can get all the answers you need.” – Dr. Nisha Khanna Summary: Nisha Khanna is a true Renaissance woman. If you were there, you may remember her as the DJ at the book launch party for my best-seller That Sucked. Now What? She is also a practitioner of both Ayurveda and Functional Medicine. Nisha takes us through the ins and outs of both practices, exploring the intersection of Ayurveda and modern medicine, providing insights into addressing health...

info_outline
179: How To Prioritize Yourself As An Empath & People Pleaser with Dr. Neeta Bhushan show art 179: How To Prioritize Yourself As An Empath & People Pleaser with Dr. Neeta Bhushan

The Brave Table with Dr. Neeta Bhushan

179: How to prioritize yourself as an empath & people pleaser w/ Dr. Neeta Bhushan   Quote: “I know my purpose is far greater. I am more than my career and what I do for work. I am expanding myself." Summary: Hey, loves! As the holiday season comes rolling in, we come face to face with challenges experienced by empaths and people-pleasers in prioritizing themselves, especially during these busy times. We often forget to prioritize our own needs, desires, and self-care, which is vital in contributing to personal growth and positive shifts in life In today’s episode, we emphasize...

info_outline
 
More Episodes

165: Believing in Yourself, Creating a Personal Brand, & Reinvention with Allison Walsh 

Quote: "I don’t want anybody to feel like they can’t reinvent themselves or they can’t start over because it's 100% possible." - Allison Walsh

 

Summary:

Our guest, author and entrepreneur Allison Walsh, triumphantly returns to The Brave Table. You’ll definitely want to listen to her previous episode (linked below)!  This second time around, Allison discusses how she embarked on the path of self-belief, which led her to write her book, She Believed She Could. She shares insights on personal branding and the importance of setting boundaries in the digital age. Allison's passion for philanthropy shines as she talks about the She Believed She Could Foundation and her mission to empower young women. This episode will leave you believing in yourself, embracing renewal, and wanting to leave a lasting legacy. Press play!

 

In this episode we talk about…

  • Setting clear boundaries in personal branding, deciding what to share and what to keep private, especially in the digital world.

  • Leaving behind a legacy through writing for our children and future generations.

  • Providing equitable access to personal and professional development for young women.

  • Taking one step at a time and believing in the power of small actions to create a significant impact.

 

Bio:

Allison Walsh is a seasoned executive, philanthropist, speaker, professional consultant, and Miss Florida 2006. With over 15 years of experience in organizational leadership, success coaching, brand building, and business development, Allison’s platform strengthens the professional development of today and tomorrow’s most successful leaders. As a certified positive psychology coach, her passion and expertise lie in helping women build their personal brands and businesses so they can live their most authentic and successful life.

Allison is the author of multiple published workbooks on personal and professional development and the creator of The She Believed She Could Society, an online community and coaching experience designed to empower, support, and equip women with business and brand-building resources and training. Dedicated to illuminating the experience of impactful women, Allison is also the creator and host of The She Believed She Could Podcast, and co-host of Dear Mind, You Matter, both of which are available on iTunes, GooglePlay, Stitcher, Spotify, and YouTube.

 

Breathe with me for FREE for 30 days here, withopen.com/Brave

Connect with Allison:

 

If you loved this episode, you’ll love…

  • Episode 113: Overcoming Obstacles & Defeats, and Allowing Yourself to Take a Break with Dr. Neeta Bhushan. Apple | Spotify

  • Episode 122: New Beginnings, The Balance of Motherhood Ambitions & Being a Bossbabe with Natalie Ellis. Apple | Spotify

  • Episode 99: How to Stop Playing Small With Your Potential and Leverage Your Personal Brand to Achieve Success with Allison Walsh. Apple | Spotify.

  • Episode 90: How To Build Confidence & Charisma Through Seasons of Pivots, Reinvention & Transition With Vanessa Van Edwards. Apple | Spotify

 

Discussion Question:

How can you embrace renewal in your life and start taking steps towards leaving a meaningful legacy?

Join the conversation on Instagram @thebravetable!