Ep. 167: Solocast - How To Step Into Your Next Chapter & Begin Doing Your Dharma
The Brave Table with Dr. Neeta Bhushan
Release Date: 10/11/2023
188: How to Embrace Change & Commit to a New YOU in 2024 with Alyssa Nobriga
The Brave Table with Dr. Neeta Bhushan
188: How to Embrace Change & Commit to a New YOU in 2024 with Alyssa Nobriga Summary Imagine trying your hardest to make sustainable changes but finding yourself stuck. You set fantastic intentions to be a better, stronger you. But instead, you end up subconsciously self-sabotaging yourself. Unfortunately, many of us get stuck in this vicious cycle of setting good intentions and then failing miserably. Sounds a lot like New Year Resolutions. Alyssa tells us about the disconnect between her mind and her body that kept her stuck in this loop and how she came out of it. This...
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187: Friendships - Cultivating Them & How To Maintain Them For Long Term Connection
The Brave Table with Dr. Neeta Bhushan
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186: Stage 4 Cancer Diagnosis, dropping out of med school & healing thru Ayurveda with Cimeran Kapur
The Brave Table with Dr. Neeta Bhushan
186: Taking Back Your Life & Giving Your Body What It Needs with Cimeran Kapur Quote: “What I learned in public health, all the different education that there was, is that your zip code and your education determine your life expectancy.” – Cimeran Kapur Summary: Imagine being hit with a rare cancer diagnosis—what a curveball, right? Well that’s exactly what happened to today’s guest, Cimeran Kapur, founder of Potion. From the initial shock of her diagnosis to navigating the labyrinth of treatments, Cimeran takes us through her journey with holistic healing....
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185: Give Yourself The Gift of Rest and Renewal with Dr. Neeta
The Brave Table with Dr. Neeta Bhushan
185: Give Yourself The Gift of Rest and Renewal with Dr. Neeta Quote: "In this moment, I am a version of myself that I was once seeking. I am content with who I am and what I have." - Dr. Neeta Summary: Hello, Brave Table fam! Dr. Neeta here, your host, welcoming you to another episode. Today, we dive into the magic of self-renewal and the importance of self-care during the winter months. Starting with a powerful affirmation, we explore the significance of embracing our current selves. As we navigate the chilly days, I share some personal favorites – from cozy sweaters to...
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The Brave Table with Dr. Neeta Bhushan
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183: How to navigate cultural identity, redefine resilience & asian upbringing with Krystl Fabela
The Brave Table with Dr. Neeta Bhushan
Quote: “Resilience is not always a glamorous badge of honor." Summary: Hey, loves! Welcome to a special replay episode of The Brave Table, where we're excited to revisit and share an inspiring episode from the Filipinas On The Rise podcast hosted by the incredible Krystl Fabela. Today's replay features empowering stories, insightful conversations on often overlooked topics of generational trauma, specifically within the context of being a child of Filipino immigrants, and a celebration of the strength and resilience of Filipina women. In this episode, we talk about… ...
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The Brave Table with Dr. Neeta Bhushan
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181: Protecting Your Energy & Reading Energy In Others with Dr. Neeta Bhushan
The Brave Table with Dr. Neeta Bhushan
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180: Bridging Modern Medicine with Ancient Healing to Feel Like Yourself Again with Dr. Nisha Khanna
The Brave Table with Dr. Neeta Bhushan
Explicit Quote: “I think Ayurveda is a complete healing system. It is one of the most ancient, and if it's applied correctly, I think you can get all the answers you need.” – Dr. Nisha Khanna Summary: Nisha Khanna is a true Renaissance woman. If you were there, you may remember her as the DJ at the book launch party for my best-seller That Sucked. Now What? She is also a practitioner of both Ayurveda and Functional Medicine. Nisha takes us through the ins and outs of both practices, exploring the intersection of Ayurveda and modern medicine, providing insights into addressing health...
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179: How To Prioritize Yourself As An Empath & People Pleaser with Dr. Neeta Bhushan
The Brave Table with Dr. Neeta Bhushan
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info_outlineEp. 167: Solocast - How To Step Into Your Next Chapter & Begin Doing Your Dharma
Quote: "Make a list of all of the things that you love. And also on that list, make a list of the things that bring you joy, that make you come alive."
Summary:
In this podcast episode, we're diving into the exciting theme of embracing a new chapter in your life and breaking free from whatever's been holding you back. Whether you're at the beginning of your healing journey, just starting to discover yourself, or dealing with the aftermath of a challenging breakup or heartbreak, this episode is for you.
I invite you to join our Dharma Coaching Institute, a six-month program that can help you discover your soul's calling and become a certified soul purpose coach. It's a unique opportunity to explore your passions, develop your skills, and make a positive impact in the world. Our program is accredited by the International Coaching Federation, a prestigious certification in the coaching world.
In this episode I talk about…
- A transformative journey, beginning with divorce nearly a decade ago
- Daring to do things differently, such as taking improv and stand-up comedy classes.
- Seeking out healing communities and diving into spiritual practices like meditation, breath work, yoga, and more.
- The importance of understanding your soul's transformation and evolution.
Connect with Neeta:
Follow her on Instagram @neetabhushan.
Follow The Brave Table on Instagram @thebravetable.
Grab your FREE That Sucked, Now What? book with purchase of your 44-conversation card deck & 52 affirmation card deck bundle Thatsuckednowwhat.com/shop/
If you loved this episode, you’ll love…
Episode 101: Being Brave in Breakups, Listening to Your Intuition, Miscarriages, Somatic Healing, and New Love with Dr. Jen Esquer
Episode 105: Overcoming Adversity: Lessons on Navigating Life’s Suckiest Moments with Dr. Neeta Bhushan
Episode 142: How to Begin Your Journey of Healing with Dr. Neeta Bhushan
Discussion Question:
How do you take control of your own life, and what are some effective ways you've found to regulate and restore balance?
Join the conversation on Instagram @thebravetable!
Hey loves! Begin your journey with a stresskit checklist on how you navigate during tough times→ https://neetabhushan.com/emotional-reset-checklist
For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com
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