171: Quick Tips To Support Your Mental Health When Life Happens
The Brave Table with Dr. Neeta Bhushan
Release Date: 10/25/2023
188: How to Embrace Change & Commit to a New YOU in 2024 with Alyssa Nobriga
The Brave Table with Dr. Neeta Bhushan
188: How to Embrace Change & Commit to a New YOU in 2024 with Alyssa Nobriga Summary Imagine trying your hardest to make sustainable changes but finding yourself stuck. You set fantastic intentions to be a better, stronger you. But instead, you end up subconsciously self-sabotaging yourself. Unfortunately, many of us get stuck in this vicious cycle of setting good intentions and then failing miserably. Sounds a lot like New Year Resolutions. Alyssa tells us about the disconnect between her mind and her body that kept her stuck in this loop and how she came out of it. This...
info_outline
187: Friendships - Cultivating Them & How To Maintain Them For Long Term Connection
The Brave Table with Dr. Neeta Bhushan
Ep. 187: Friendships - Cultivating Them & How To Maintain Them For Long Term Connection Quote: "Your soul support posse, these are people that lift you up, that light you up, that are going to advocate for you, that want the best for you, and that are willing to also be celebrated as well." Summary:Hey, Brave Table fam! Join me in this episode as I share my take on building and keeping real-deal friendships. From moms juggling playdates to busy entrepreneurs glued to their businesses, we talk about the challenges of each. Let's dive into studies on living your best life and on why...
info_outline
186: Stage 4 Cancer Diagnosis, dropping out of med school & healing thru Ayurveda with Cimeran Kapur
The Brave Table with Dr. Neeta Bhushan
186: Taking Back Your Life & Giving Your Body What It Needs with Cimeran Kapur Quote: “What I learned in public health, all the different education that there was, is that your zip code and your education determine your life expectancy.” – Cimeran Kapur Summary: Imagine being hit with a rare cancer diagnosis—what a curveball, right? Well that’s exactly what happened to today’s guest, Cimeran Kapur, founder of Potion. From the initial shock of her diagnosis to navigating the labyrinth of treatments, Cimeran takes us through her journey with holistic healing....
info_outline
185: Give Yourself The Gift of Rest and Renewal with Dr. Neeta
The Brave Table with Dr. Neeta Bhushan
185: Give Yourself The Gift of Rest and Renewal with Dr. Neeta Quote: "In this moment, I am a version of myself that I was once seeking. I am content with who I am and what I have." - Dr. Neeta Summary: Hello, Brave Table fam! Dr. Neeta here, your host, welcoming you to another episode. Today, we dive into the magic of self-renewal and the importance of self-care during the winter months. Starting with a powerful affirmation, we explore the significance of embracing our current selves. As we navigate the chilly days, I share some personal favorites – from cozy sweaters to...
info_outline
184: Dealing with loved ones addiction, alcohol abuse, and how to be there for them with Mindy Hofman
The Brave Table with Dr. Neeta Bhushan
Quote: “I learned that being honest and vulnerable, like sitting here talking to you like this, is how you can help people; because hopefully someone's listening.” – Mindy Hofmann Summary: Do you know someone who has battled addiction, or alcoholism? Well, today we are braving how to support them, and learn from a certain women’s story how change and transformation is possible after hitting rock bottom. Mindy Hofmann, community leader and podcast host, and I were introduced by a mutual friend. Obviously, we have so much in common! She has had me in...
info_outline
183: How to navigate cultural identity, redefine resilience & asian upbringing with Krystl Fabela
The Brave Table with Dr. Neeta Bhushan
Quote: “Resilience is not always a glamorous badge of honor." Summary: Hey, loves! Welcome to a special replay episode of The Brave Table, where we're excited to revisit and share an inspiring episode from the Filipinas On The Rise podcast hosted by the incredible Krystl Fabela. Today's replay features empowering stories, insightful conversations on often overlooked topics of generational trauma, specifically within the context of being a child of Filipino immigrants, and a celebration of the strength and resilience of Filipina women. In this episode, we talk about… ...
info_outline
182: How to Process Trauma, & Begin Your Healing journey through Sound with Vivianne Pearson
The Brave Table with Dr. Neeta Bhushan
182: Embracing Stillness, Processing Trauma, & Empowering Mental Health Through Sound with Vivianne Pearson Quote: “Be still because in your stillness, that's when you're able to identify, that's when you're able to tap in and awaken any of the disturbances, anything that's withholding you, anything that's truly holding you back from being the best version of yourself or who you're becoming it gets loud when you're still..” – Vivianne Pearson Summary: Hey, loves! Today’s episode is an emotionally charged one. Vivianne Pearson, the visionary behind Broken Into Purpose,...
info_outline
181: Protecting Your Energy & Reading Energy In Others with Dr. Neeta Bhushan
The Brave Table with Dr. Neeta Bhushan
Ep. 181: Protecting your energy, & reading energy in others w/ Dr. Neeta Bhushan Quote: “I know for a lot of mamas, we want to do all of the things for our kiddos. We want to have and do all the best celebrations for them. And honestly, it's kind of at the expense of ourselves." Summary: Hey, loves! In today’s episode of the Brave Table, we talk about protecting one's energy, especially during the festive season. As mothers, we often find ourselves over-committed and overwhelmed with holiday preparations. Listen in as I spill the tea on how to actually protect your energy...
info_outline
180: Bridging Modern Medicine with Ancient Healing to Feel Like Yourself Again with Dr. Nisha Khanna
The Brave Table with Dr. Neeta Bhushan
Explicit Quote: “I think Ayurveda is a complete healing system. It is one of the most ancient, and if it's applied correctly, I think you can get all the answers you need.” – Dr. Nisha Khanna Summary: Nisha Khanna is a true Renaissance woman. If you were there, you may remember her as the DJ at the book launch party for my best-seller That Sucked. Now What? She is also a practitioner of both Ayurveda and Functional Medicine. Nisha takes us through the ins and outs of both practices, exploring the intersection of Ayurveda and modern medicine, providing insights into addressing health...
info_outline
179: How To Prioritize Yourself As An Empath & People Pleaser with Dr. Neeta Bhushan
The Brave Table with Dr. Neeta Bhushan
179: How to prioritize yourself as an empath & people pleaser w/ Dr. Neeta Bhushan Quote: “I know my purpose is far greater. I am more than my career and what I do for work. I am expanding myself." Summary: Hey, loves! As the holiday season comes rolling in, we come face to face with challenges experienced by empaths and people-pleasers in prioritizing themselves, especially during these busy times. We often forget to prioritize our own needs, desires, and self-care, which is vital in contributing to personal growth and positive shifts in life In today’s episode, we emphasize...
info_outlineEp. 171: Quick Tips To Support Your Mental Health When Life Happens
Alternate Title: "Navigating Mental Health Amidst Global Crises"
Summary:
In this episode of The Brave Table, Dr. Neeta addresses the emotional toll of witnessing and living through intense global events, particularly the impact of conflict and war on people's mental health. Dr. Neeta shares her own experiences and offers guidance on protecting your mental well-being during such challenging times. She emphasizes the importance of allowing yourself to grieve, checking in on friends and loved ones who are directly affected, and coming from a place of love and compassion. She also discusses the role of gratitude and contributing to charities as ways to maintain a sense of control and support during crises.
In this episode we talk about…
-
Acknowledging the Emotional Impact: the heavy emotional toll that global crises can have on individuals, including feelings of helplessness, hopelessness, and rage.
-
Taking Time to Grieve: the importance of allowing oneself to grieve and process emotions, emphasizing that it's essential to avoid suppressing these feelings.
-
Coping with Media Exposure: the effects of constant exposure to distressing news on mental health and suggests taking breaks from such exposure.
-
Transmuting Anger and Pain: the importance of channeling anger and pain into productive actions and conversations aimed at creating a more compassionate and understanding world.
-
Embracing Gratitude: even in challenging times, can help rewire the brain and maintain a sense of control and positivity. As well as supporting charities or initiatives related to global crises as a way to make a positive impact.
Take a moment to Breathe with me for FREE for 30 days here: withopen.com/BRAVE
If you loved this episode, you’ll love…
Episode 127: Stepping Into Your Purpose After Loss or Grief . Apple | Spotify
Episode 113: Overcoming Obstacles & Defeats, and Allowing Yourself to Take a Break with Dr. Neeta Bhushan Apple | Spotify
Episode Episode 125: How to Live a Fulfilling Life and Set Meaningful Goals with Sebastian Terry Apple | Spotify
Join me on Nov 14th & Embrace Your Emotions in my 90 minute workshop to help you feel, process, and leave with your own toolkit just before the holiday season.
Sign up here: neetabhushan.com/workshop/
Discussion Question: In times of global crisis, how do you personally cope with the emotional toll of witnessing such events, and what strategies do you use to protect your mental health while also contributing to positive change?
Join the conversation on Instagram @thebravetable!
Hey loves! Take just a minute and grab your FREE checklist for stress managemnet→ https://neetabhushan.com/emotional-reset-checklist
For a weekly dose of my hacks, tools, & tips to emotionally reset, join my 27,000 newsletter here at → yourweeklyreset.com
If the only thing you do today, is head over to iTunes, we would love your support in allowing us to expand and GROW! Please consider taking just 5 mins to write us a 5 -star review. It would mean the world, and allows us to get even bigger guests. When you do, please send a screenshot of your juicy 5-star review to [email protected] and we’ll send you a FREE GIFT of my 12-month self- care calendar.