loader from loading.io

#411 How to Embrace Resistance and Move Through Life's Toughest Moments

Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Release Date: 05/16/2025

#414 Smart Food Swaps For Breast Cancer Recovery - The AA Nutrition Plan show art #414 Smart Food Swaps For Breast Cancer Recovery - The AA Nutrition Plan

Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

This episode is such an exciting one, and honestly, it might just change the way you think about what you eat—especially if you’ve ever felt confused or overwhelmed about what’s “safe” or supportive after a breast cancer diagnosis. I’m talking about two powerful cellular processes that are important for us to understand: autophagy and angiogenesis. These are what researchers call hallmarks of cancer—but they’re also incredible opportunities for healing. And the best part? You don’t need to fast for days or eat perfectly to support them. You just need to make some smart,...

info_outline #413 Vibration Plates For Breast Cancer Recovery - Muscle Bone and Bowel Benefits You Should Know About show art #413 Vibration Plates For Breast Cancer Recovery - Muscle Bone and Bowel Benefits You Should Know About

Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

If you’ve ever looked at a wellness gadget and thought, “Is this really going to help me?”—you’re not alone. In this episode of The Breast Cancer Recovery Coach Podcast, we explore the science behind a popular wellness tool: vibration plates, also known as whole-body vibration therapy (WBV). Whether you’re in recovery from breast cancer, managing post-treatment fatigue, experiencing bone loss, or dealing with sluggish digestion, you’ll discover how this gentle, low-impact tool could support your healing journey. We’ll dive into clinical research,...

info_outline #412 Emotional Eating After Breast Cancer - Why it Happens and How to Heal Gently show art #412 Emotional Eating After Breast Cancer - Why it Happens and How to Heal Gently

Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Have you ever found yourself standing in front of the pantry during a stressful moment, reaching for something sweet, salty, or crunchy—just to take the edge off? If so, you’re not alone. In this episode of the Better Than Before Breast Cancer podcast, I open up about my own experience with emotional eating during cancer recovery and share gentle, compassionate strategies to help you understand and shift this pattern—without guilt or shame. We’ll explore: -How cortisol (your stress hormone) drives cravings -What emotional triggers might be signaling -How to respond to your...

info_outline #411 How to Embrace Resistance and Move Through Life's Toughest Moments show art #411 How to Embrace Resistance and Move Through Life's Toughest Moments

Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

In this episode of Better Than Before Breast Cancer, we’re talking about the concept of resistance — a natural, human response to discomfort, fear, and change. Resistance can show up in many forms, whether you're facing a difficult decision, trying to adopt new habits, or navigating life after cancer treatment. But here's the good news: resistance isn’t something to fight. It's a powerful signal that you're on the verge of growth. Let’s talk about: -Why does resistance come up -How can it affect your ability to move forward -How to work with resistance instead of against it I’ll give...

info_outline #410 How Breast Cancer Treatments Disrupt Your Digestion And What to Do About It? show art #410 How Breast Cancer Treatments Disrupt Your Digestion And What to Do About It?

Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

In this episode of Better Than Before Breast Cancer™, we're talking about a common and little-talked-about side effect of breast cancer treatment and day-to-day living: digestive changes. If you've experienced bloating, reflux, fatigue, or that uncomfortable feeling of fullness after eating, this episode is for you. You'll learn why hypochlorhydria (low stomach acid) is often misdiagnosed as high stomach acid, how breast cancer treatments like chemotherapy, radiation, and hormonal therapy contribute to poor digestion, and why treating symptoms with acid-blocking medications might be doing...

info_outline #409 Breast Cancer, Wellness and Nature Deficit Disorder show art #409 Breast Cancer, Wellness and Nature Deficit Disorder

Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Have you ever felt like you just breathe easier when you step outside? There's a reason for that—and it’s much deeper than simply “liking” nature. In this episode, we dive into why humans are biologically wired to crave nature and what happens when we ignore that inner pull for too long. We’ll explore the science behind Nature Deficit Disorder, the powerful mind-body effects of spending time outside, and how reconnecting with the natural world can support emotional, metabolic, and immune health—especially after breast cancer. You'll hear about: ...

info_outline #408 Breast Cancer and Your Body - Who's Betraying Whom? show art #408 Breast Cancer and Your Body - Who's Betraying Whom?

Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Do you think it’s normal to feel discomfort in your body? Or do you recognize discomfort as your body’s attempt to communicate with you? In this thought-provoking episode, I challenge the idea that our bodies betray us. We’ll talk about how we've been conditioned to ignore discomfort, push through pain, and normalize symptoms like bloating, fatigue, inflammation, and poor sleep—until something more serious forces us to listen. I’ll share my personal experiences and real-life stories—including the heartbreaking loss of my brother to a curable cancer—to illustrate why tuning into...

info_outline #407 How Breast Cancer Medications Impact Nutrients - And What You Can Do About It? show art #407 How Breast Cancer Medications Impact Nutrients - And What You Can Do About It?

Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

In this episode of the Better Than Before Breast Cancer podcast, we're diving into how common post-treatment medications—like Tamoxifen, Aromatase Inhibitors (Letrozole, Anastrozole, Exemestane), Herceptin, Fulvestrant, and Bisphosphonates (like Fosamax and Reclast)—can deplete critical nutrients your body needs to feel good and stay strong. Have you ever wondered if the medications you're taking after breast cancer treatment could be affecting your energy, mood, or even your bone health? You're not imagining things. You'll learn: Which nutrients are most commonly depleted by these...

info_outline #406 The Surprising Truth About Behavior Change After Breast Cancer show art #406 The Surprising Truth About Behavior Change After Breast Cancer

Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

In this episode of Better Than Before Breast Cancer, Laura Lummer dives into the real—and often overlooked—challenges of making and maintaining lifestyle changes after a breast cancer diagnosis. Starting with a powerful quote from Lao Tzu, “If you do not change direction, you may end up where you are heading,” Laura reflects on the emotional weight, conditioned beliefs, and survival instincts that make behavior change both essential and incredibly difficult.  Whether you’ve felt stuck in old habits or overwhelmed by the pressure to be “perfectly healthy,” this episode...

info_outline #405 Is Gluten Affecting Your Gut and Mood After Breast Cancer? show art #405 Is Gluten Affecting Your Gut and Mood After Breast Cancer?

Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Have you ever wondered why foods like bread or pasta don’t sit quite right with you anymore—even though you’ve never had a problem with gluten in the past? In this episode of Better Than Before Breast Cancer, we explore how gluten, gut health, glyphosate, and mood are deeply connected—especially after breast cancer treatment. You’ll learn: Why gluten can affect your gut and brain even without celiac disease The role of zonulin and leaky gut in inflammation and depression How breast cancer treatments like hormone therapy and aromatase inhibitors impact your gut What glyphosate...

info_outline
 
More Episodes

In this episode of Better Than Before Breast Cancer, we’re talking about the concept of resistance — a natural, human response to discomfort, fear, and change.

Resistance can show up in many forms, whether you're facing a difficult decision, trying to adopt new habits, or navigating life after cancer treatment. But here's the good news: resistance isn’t something to fight. It's a powerful signal that you're on the verge of growth.

Let’s talk about:
-Why does resistance come up

-How can it affect your ability to move forward

-How to work with resistance instead of against it

I’ll give you practical steps to help you embrace resistance as a natural part of the healing journey and turn it into an opportunity for personal growth.

What You’ll Learn in This Episode:

  • Understanding Resistance: Why resistance is a natural and protective mechanism our minds use to avoid discomfort and uncertainty.
  • The Science Behind Resistance: Discover how theories like cognitive dissonance and the Fogg Behavior Model explain why we resist change and how to break free from it.
  • How Resistance Shows Up: Explore the subtle ways we resist without even realizing it, like procrastination, perfectionism, and busyness.
  • Practical Steps to Overcome Resistance: Learn actionable strategies to embrace resistance, including acknowledging it, breaking tasks into smaller steps, and using self-compassion.
  • Self-Determination Theory: Find out how to tap into your autonomy and regain control to make healthier decisions that align with your goals and values.
  • Why Resistance is Part of the Healing Journey: Learn how to reframe resistance as a sign of growth, especially after cancer treatment or any major life change.

Key Takeaways:

  • Resistance isn’t your enemy. It’s a natural response to fear and discomfort that can guide you to a better, more resilient version of yourself.
  • Embrace small, manageable steps to break through resistance and make progress, even when it feels challenging.
  • Recognizing subtle forms of resistance, like busyness and perfectionism, can help you break free from inaction.
  • Self-compassion and shifting your mindset are powerful tools to move through resistance with grace.

Resources Mentioned in This Episode:

·         Work with Laura

·         Fasting Cancer

Call to Action:
If you’re feeling stuck or overwhelmed by resistance, remember that you’re not alone. Embrace it as a natural part of your healing journey. Share this episode with someone who may need to hear these messages today. And if you’re ready to take the next step in your healing, consider joining the Better Than Before Breast Cancer֭™ Life Coaching Membership for more support and actionable advice. You’ve got this!

Connect with Laura Lummer:

💌 Join my email list for weekly wellness tips & podcast updates → The Breast Cancer Recovery Coach

👩‍💻 Follow me on Instagram for daily inspiration → @thebreastcancerrecoverycoach

👩‍💻 Follow me on Facebook → The Breast Cancer Recovery Coach

🎙 Subscribe & leave a review on Apple Podcasts → Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

🎥 Watch on YouTube → @BetterThanBeforeBreastCancer

SEO Keywords:
resistance, overcoming resistance, cancer recovery, personal growth, overcoming fear, self-compassion, healing journey, resistance in cancer treatment, how to deal with resistance, embrace resistance, cognitive dissonance, self-determination theory, Fogg Behavior Model, mindset shifts, resilience, moving through resistance, breast cancer support