Episode 77 Core Restore with Chris Verdi

 

 1050 Barber Creek Drive (Building 100)

Watkinsville, GA. 30677

[phone]

www.core-restore.com

[email protected]

 

Core Restore LLC is a boutique personal training studio that specializes in Muscle Activation Techniques (MAT®). Owner Christopher Verdi is your very own core muscle and movement training specialist who will use his skills, training, and knowledge to provide you with a consistent application of strategic methods in order to rectify problems halting your success in accomplishing your individual health and wellness goals. Chris received his Bachelor of Arts Degree from Franklin College, and has been certified by the American College of Sports Medicine (ACSM) and The National Strength and Conditioning Association (NSCA) since 2005. Chris has specialized in MAT® since March 2007, and has worked closely with professional athletes, personal trainers, individuals from the NHL, NFL, MLB, UGA Hockey, and those in training for the Olympics.

 

What is MAT®?

 

MATRx® is a program developed and owned by Greg Roskopf. MAT® is along the lines of kinesiology, and is a method that involves the resetting of the connection between the muscle and the brain through manual reactivation, which restores mobility and increases muscle contraction while eliminating chronic muscle problems. MAT® helps to enhance the body’s ability to handle exercise and movement. MAT® practices have gained recognition throughout all facets of sports and recreation. Professional athletes use MAT® to shorten recovery time, and as a maintenance tool to keep their bodies at peak performance.

 

What is The Core Restore Training System (CRTS™)?

 

The Core Restore neuromuscular movement Training System (CRTS™) focuses on generating muscular contraction to increase the stimulation of the stabilization slow-twitch muscle fibers. CRTS™ enhances athletic performance by preventing and dealing with movement imbalances and compensations that can lead to poor muscle adaptation and injury. One of the most important components of working out receives the least amount of attention, and that is the critical significance of RECOVERY. CRTS™ will be able to create significant impact on the body’s recovery system. CRTS™ is a training program designed to strengthen muscle groups in all planes of motion by ensuring each section of the body can work in isolation before integration. CRTS™ benefits include:

• Improved Motion & Stability
• Increased Range of Motion
• Improved Posture & Coordination
• Improved Sports Performance
• Improved Fatigue Resistance
• Increased Muscular Endurance