#160 Lauren Ritchie. Season 5 Finale. Words from the heart.
Release Date: 10/28/2020
The Dance Podcast
This is the last faculty Faculty Feature with The Moment Dance convention and we will be hearing from our show creator, Lauren Ritchie, as she is the Mental Skills Educator for dancers, teacher and parents at The Moment. Lauren shares her expertise on confidence, comparison, growth mindset, and the power of self talk as we pursue artistic and athletic growth. Lauren Ritchie (MEd, BA, ESFCC) is an established mental skills educator, dance teacher, and choreographer. Her areas of interest and expertise include sports and performance mental training, as well as the intersection of...
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A true legend! MARGUERITE DERRICKS is one of dance’s most highly recognized and respected working choreographers. She is the first and only choreographer to have received three consecutive Emmy Awards for Outstanding Choreography, and is also the recipient of five MTV Movie Awards for Best Dance Sequence. Marguerite’s television credits include THE MARVELOUS MRS. MAISEL, Netflix’s GLOW, the revival of GILMORE GIRLS, and film blockbusters films like the AUSTIN POWERS franchise, CHARLIE'S ANGELS, TROPIC THUNDER, MR. AND MRS. SMITH, 10 THINGS I HATE ABOUT YOU,...
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Casey Gonzalez, an Arizona native, has always had a passion for movement. She graduated from The Ailey School Certificate program in 2012 and followed up with achieving a B.S. in Healthy Lifestyles and Coaching From Arizona State University, a classical comprehensive Pilates Certification and both GYROTONIC® and GYROKINESIS® Teacher Training certifications by 2017. Her dance career has bridged the gap between the commercial and concert worlds. She has worked with choreographers such as Mandy Moore and Andrew Winghart, for brands like Master Card, Smirnoff, and Disney and performed on stages...
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Teddy Forance is a dancer, teacher, choreographer & entrepreneur in the dance industry. He has performed with Madonna, Janet Jackson, PINK, Usher, Lady Gaga, Florence & The Machine, Carrie Underwood, Kelly Clarkson, Kylie Minogue & Cirque Du Soleil. He has danced on the Oscars, Emmy's, AMA's, Billboard Awards, Britt Awards, Dancing With The Stars, ELLEN, & Good Morning America. He has choreographed on SYTYCD, an Apple commercial & set work on Hubbard street dance company. Teddy is a Co-Founder of CLI Studios & the director of the CLI Conservatory where dancers from all...
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Julia Pearson has been a dance instructor for the past 23 years, specializing in teaching children ages 2-12yrs in ballet, tap, and jazz. Ms. Julia has been a resident instructor at Danceology in San Diego, winner of 2022 Studio of the Year (The Dance Awards). She has coached & taught competitive dancers for the last two decades including national title winners, award-winning mini groups, and tik tok sensations. Ms. Julia has played an instrumental role in developing a student Mentorship program, tots classes, diva division, dance camps, and more specifically at her home studio,...
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Blake Stanley is an internationally recognized educator, coach, and choreographer. He is a past mentee of contemporary dance legend Mia Michaels, and has spearheaded his own training method, Blake Stanley Techniques. He received his formal education from many studios & educators across the USA, with most notable having been a full-scholarship student at the Indiana Ballet Conservatory. He consistently trained with industry leading choreographers and educational leaders, eventually transitioning into more professional studies ranging from anatomy and physiology, to myofascial pain...
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Kim began training as a dancer at three years old. From the very start, she loved every second of dance. By age eight, she was training in ballet 30 hours a week, and at 12 years old she received 3rd in the nation at a National Tap Event sponsored by tap industry legend Gregory Hines. Mr. Hines was so impressed with Kim that he traveled to her studio in Dallas to give her a private lesson. At 24 years old, Kim moved to L.A., where she quickly achieved success, booking jobs with celebrities such as Britney Spears, N’Sync and Michael Jackson, among many others. As well as working in films with...
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Lauren Ritchie
Mental Performance and Mindset Educator, MEd, BA, ESFCC.
As a human, you can train three things: your mind, your body, and your craft. Lauren Ritchie has been studying, researching, and educating dancers and teachers on the physical, emotional and mental intricacies of dance. Recognizing the lack of mental skills training in dance, Lauren has created programs and exercises dedicated to educating and empowering both dancers’ and educators’ mental health and mindset to optimize physical and artistic training. From her MEd in Coaching Studies to a BA in Professional Communications, to multiple Yoga certifications and an accredited Art & Science of Coaching Certification, Lauren has a unique blend of education and resources that offer a holistic training approach for dancers.
An established educator, facilitator and speaker, Lauren has delivered workshops to prestigious schools and programs like Harbour Dance Centre, the Alberta Ballet School, the Dancer Transition Resource Centre, Capilano University and The Bridge Program with The Protege Movement. She is the co-founder of the Dance Teacher reTREAT, the creator of Mental Skills Training Teacher Training program and has been a keynote speaker for the Women In Sport Speaker Series, Dance Studio Owners Association, House of Jazz (London), and the Dance Teacher Expo.
Lauren has firsthand knowledge of the attributes required to achieve and sustain peak performance. She was a highly competitive and decorated dancer having classically trained in ballet, jazz, tap and lyrical. After completing her A.R.A.D, Lauren knew she “wanted to dance” but had little guidance and awareness of the true process of transitioning into a professional dance career. This is why Lauren has created and hosts The Dance Podcast; an invaluable resource dedicated to inspire and educate dancers, teachers, and parents through candid conversations with industry professionals.
Lauren’s engaging and encouraging teaching style has inspired dance teachers and students across the country to be their best – mind, body, and craft.