#168: The Menopausal Woman and Her Relationship with Exercise with Val Schonberg
The Eating Disorder Trap Podcast
Release Date: 08/26/2024
#189: Raising Empowered Athletes with Kirsten Jones
The Eating Disorder Trap Podcast
Kirsten is a Hall of Fame NCAA Division I volleyball player, a 14-year NIKE executive, a motivational speaker, peak performance coach and the author of . As a coach, she works with athletes, entrepreneurs and leaders, where she helps them learn how to reach their goals by releasing their limitations. Kirsten's super power is helping people get out of their heads and into their bodies so they can feel their best and perform beyond what even they dreamed possible. She is the host of the , where she interviews coaches, athletes, trainers and industry experts about everything youth...
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#188: Treating the Chronic Eating Disorder patient with Kaitlyn Cornell
The Eating Disorder Trap Podcast
Kaitlyn Cornell, LCSW, CEDS-C, is a dedicated therapist specializing in chronic and enduring eating disorders. She completed both her undergraduate and graduate degrees at the University of Illinois at Urbana-Champaign (UIUC), where she now serves as a Clinical Lecturer in the Social Work Department. In 2019, she founded KC Counseling LLC, a multidisciplinary eating disorder clinic in Champaign, Illinois. When she's not working, Kaitlyn enjoys long walks and indulging in her love for snacks. She is also a proud mom to her 2-year-old son. We discuss topics including: Understanding what is...
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#187: Body Image Inside Out with Deb Schachter and Whitney Otto
The Eating Disorder Trap Podcast
We discuss topics including: Understanding what is Body Image? What are BBIM’s (Bad Body Image Moments) What to do when you have a BBIM? You are not your body image and body image is not how we look What is the rotary? Understanding body image muscles The importance of naming what is wrong Having compassion for yourself SHOW NOTES: ____________________________________________ If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: You can also connect with Robyn on social media by following her on , ,...
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#186: ACT with the Eating Disorder Client with Stephen Reeder
The Eating Disorder Trap Podcast
Stephen Reeder, MA, NCC, LPCC, CEDS is a Licensed Professional Clinical Counselor and a Certified Eating Disorder Specialist who has been working in the mental health field for over a decade. He has held a variety of clinical and leadership roles ranging from Primary Therapist to Regional Director of Operations. In addition to eating disorders, his clinical experience includes working with individuals struggling with problem gambling, sex and love addiction, and chemical dependence. Stephen incorporates his experience as an Acceptance and Commitment Therapist into his leadership...
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#185: Your Mind is Powerful with David Laramie
The Eating Disorder Trap Podcast
David Laramie, PhD is a health psychologist who strongly believes in systemic and integrative approaches to healing and wellness. He draws on psychoanalytic, emotion focused, psychedelic, energetic, and somatic approaches in his psychotherapy work. In both his personal life and professional work, he finds considerable value in mind-body practices such as breath and energy work, biofeedback, meditation, and non-ordinary states of consciousness. He is a long time board member and past-president of the Los Angeles County Psychological Association. We discuss topics...
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#184: Eating Disorder Group Therapy with Carolyn Karoll and Adina Silverman
The Eating Disorder Trap Podcast
Adina Silverman, MS, RD, LDN is a Registered Dietitian specializing in the treatment of eating disorders. She is passionate about helping adolescents, teenagers, and adults heal their relationships with food and their bodies. She supports her clients to have the courage to cultivate the relationship with food that feels best to them and reject mainstream diet culture messaging. Her thorough and compassionate approach has impacted many individuals and families and distinguished her as a leader in her professional community. Carolyn Karoll, LCSW-C, CEDS-S, is a highly regarded therapist...
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#183: What Did My Body Do For Me Today with Anne Poirier
The Eating Disorder Trap Podcast
Having struggled with her own eating, food, weight and body image challenges, Anne Founded Shaping Perspectives, A Woman’s Way to Joy, created the Body Joyful Solution and wrote the book The Body Joyful: My Journey from Self-Loathing to Self-Acceptance. She is the leader of the Body Joyful Revolution Community, a global online source of support, encouragement and inspiration for women of all sizes, shapes and weights so that they can say No to diets, reject society’s thin ideal and heal from diet culture. By feeling more comfortable and confident in their bodies and selves they inspire...
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#182: Understanding MCAS (Mast Cell Activation Syndrome) with Amy Isabella Chalker
The Eating Disorder Trap Podcast
Amy Chalker, RDN has a private practice and specializes in the treatment of eating disorders, disordered eating behaviors and child/family feeding. She also provides support for clients with co-occurring gastrointestinal disorders. We discuss topics including: What is Mast Cell Activation Syndrome (MCAS) Understanding histamine and its role in MCAS How MCAS is evaluated The overlap between eating disorders and MCAS Nutritional recommendations The problems with a low histamine diet and MCAS Understanding the elemental diet SHOW NOTES: ...
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#181: Overcoming Chronic Pain with Shira Hefter
The Eating Disorder Trap Podcast
Shira is a passionate and dedicated therapist who excels in her field. With a unique blend of skills, she helps individuals overcome chronic pain and illness, guides athletes and performers to achieve their highest potential, and supports people on their journey to recover from trauma. Shira also specializes in leading transformative Ketamine therapy sessions. In addition to her therapeutic expertise, Shira is a professional dancer, certified yoga instructor, and a former nationally ranked rhythmic gymnast. If you're seeking to enhance self-love and personal growth, Shira is your go-to expert....
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#180: Understanding Polyvagal Theory with Dr. Cheryl Arutt, Ph.D.
The Eating Disorder Trap Podcast
Dr. Cheryl Arutt is a licensed clinical & forensic psychologist, Certified EMDR Therapist & EMDRIA Consultant based in Los Angeles. A specialist in the nexus between creativity & mental health, Dr. Cheryl offers EMDR Intensives and Adjunct EMDR via telehealth. She graduated summa cum laude from UCLA and holds a Doctor of Psychology (PsyD) degree from CSPP-LA, where she was awarded Outstanding Clinical Dissertation for “Healing Together: A program for couples”. She earned a Certificate in Psychoanalytic Psychotherapy from WILA and participated in study groups with Dr. James...
info_outlineVal Schonberg is a Registered and Licensed Dietitian with a master’s degree in nutrition science from the University of Minnesota. She is Board Certified as a Specialist in Sports Dietetics, a Certified Menopause Practitioner with The Menopause Society (previously known as the North American Menopause Society) and a Fellow of the Academy of Nutrition and Dietetics.
Val owns a private practice in Atlanta, Georgia where she specializes in midlife health and menopause, recreational and professional sports nutrition, all types of eating disorders and helping individuals break free from dieting and disordered eating. Originally from Minnesota, Val’s experience and expertise come from years of practice in many settings including women’s health, eating disorder treatment, Division 1 college sports medicine, professional dance organizations, and speaking regionally and nationally on numerous nutrition-related topics. In addition to individual nutrition counseling, she is the consulting dietitian for Emory Sports Medicine, Orthopedics, Atlanta Ballet, and the Atlanta Dream Women’s NBA team.
We discuss topics including:
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How compulsive exercise is defined
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Movement can help with brain chemistry
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Understanding that our bodies are changing as we age
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Fitness culture is apart of diet culture
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Break free from comparitis
SHOW NOTES:
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If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: [email protected]
You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.
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