Episode 130: How to Generate Hope Despite Circumstances
The EmotionAlly Podcast
In this episode, I describe how we can generate lasting hope despite our current life circumstances — both for ourselves and for those we love. I discuss the definition of hope and introduce 3 categories for creating substance upon which to build real hope. We dive into topics such as joy and purpose, the meaning of true worth, and how connection can help us strengthen ourselves and those around us. Give it a listen!
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Episode 129: How Movement Dramatically Improves Learning
The EmotionAlly Podcast
In this episode, Kirk interviews author and child development expert, Stefanie Hohl, about kinesthetic learning for kids of all ages, and specifically for young kids learning to read. She explains a reading program she has developed, titled “ABC See Hear Do,” and how we can apply movement in learning to a variety of positive outcomes in child development and academic growth. Kirk also discusses how parents and teachers can better meet children where they are, and help kids to find success, motivation, and self-worth through kinesthetic reading programs such as the one described in this...
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Episode 128: Understanding Mental Health Terms
The EmotionAlly Podcast
In this episode, Kirk discusses common mental health terms that are often misunderstood and misused. He defines and describes worry vs. anxiety, sadness vs. depression, OCD, Bipolar, ADHD, gaslighting, boundaries, people-pleasing, and perfectionism. And he gives solid reason for hope as we each can, through therapeutic intervention, achieve meaningful traction and healing for these aspects of our mental health. Give it a listen!
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Episode 127: Understanding Our Emotional Layers
The EmotionAlly Podcast
In this episode, I discuss the concept of layered emotions, and why they matter in life and in our relationships. I explain Surface vs. Core emotional expression, what it means to become “emotionally fluent,” and how we can apply that fluency to our closest relationships. In this episode, we’re digging into effective communication, empathy, and how to help others feel more seen. Give it a listen!
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Episode 126: Parenting Through Transitions
The EmotionAlly Podcast
In this episode, I’m joined by Stefanie Chou, whose oldest son is about to graduate high school, to discuss the art of parenting through difficult transitions. We discuss the uncomfortable emotions of transition moments, what it means to let go, and how to make room for a new relationship. We talk about the process of grief as it relates to transition, and how fostering connection can act as an anchor point in even the most turbulent moments. It’s real, it’s raw, and you don’t want to miss this episode. Give it a listen!
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Episode 125: How to Handle Highly Emotional Parents: For Teens & Their Parents
The EmotionAlly Podcast
In this episode, Kirk and Meg discuss what it means to be “highly emotional” in families, and, from the perspective of a teenager, how to handle it when our parents fit that description. Kirk explains 5 keys for teens (and family members) when handling a parent who is angry, sad, anxious, or overwhelmed. Meg asks Kirk the questions submitted by listeners on this topic, and Kirk offers strategies, tools, and hands-on examples to make even our complicated family relationships feel better connected. Give it a listen!
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Episode 124: Did You Just Kiss the Microphone? A Conversation with My 8-year-old Daughter
The EmotionAlly Podcast
In this episode, I am joined by my 8 year old daughter, Pepper, and I ask her about her views on friendship, kindness, and managing stress. I ask her what things she wishes grownups knew about kids, how she handles disappointments and frustrations, and what things she finds to be most important to her. It’s a refreshing perspective on life, from someone who is still not burdened by adult fear and guilt. Give it a listen!
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Episode 123: How to Parent Adult Children without Being Overbearing
The EmotionAlly Podcast
In this episode, my wife Meg & I discuss common misbeliefs and successful strategies for parenting adult children. We outline the difference between secure attachment and unhealthy bonds with our adult children, discuss when to give advice—or not, and chat about common parental beliefs that often get in the way of healthy relationships with our adult kids. We also acknowledge the grieving process inherent in raising children and how to find meaning as we seek to focus on our child’s becoming. Give it a listen!
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Episode 122: How to Respond to Grief in Ourselves and In Our Loved Ones
The EmotionAlly Podcast
In this episode, I am joined by Cori Lazarte, a therapist who helps clients who grieve. Together we discuss different ways that grief may enter our lives, what to say (and not to say) to those who are grieving, and we explain how important it is to make it ok to “not be ok,” and how it can be a part of our healing. We talk about what to do with our anger, and what part it may play in the process. Cori shares her own experience with grief and loss, and we discuss how, when those whom we love are grieving, our “persistence without expectation” can be key to helping them find their...
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Episode 121: Holiday Traditions: Should I Keep Them or Let Them Go?
The EmotionAlly Podcast
In this episode, I explain the purpose of traditions and rituals in our families and relationships, and why they serve as a medicine for resilience in our times of struggle. I discuss how to determine when we may need to add traditions, and when we should give ourselves permission to let them go or to evolve. Whether during the holidays, or in our everyday lives, I explain how traditions have the power to strengthen what matters most to us. Give it a listen!
info_outlineIn a recent study, loneliness was declared a public health epidemic. In this episode, I summarize the main points of this study and I discuss how to foster deeper connection despite ongoing feelings of loneliness. I explain why we need to heal our attachment to ourselves, how to achieve the self-clarity this requires, and why making peace with ourselves allows for greater connection with those around us. Give it a listen!