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From fitness regimes changing to no more starbars!

Heads & Dovetails

Release Date: 02/25/2026

From insect bites to dealing with past traumas. show art From insect bites to dealing with past traumas.

Heads & Dovetails

Jamie is being badly bitten by something up his garden unlike previous years and asks Gill if she gets bitten more now than a few years ago as he has a theory.  Gill says she only has to walk outside and she gets bitten even through jeans, hence she never wears shorts or dresses! She reacts badly to bites with them itching constantly and they become swollen and red for days - she still has the scars from last years bites. Jamie thinks its because we eat 'cleaner and healthier' now that we have become tastier to the insects. Gill thinks it's because she doesn't drink as much alochol these...

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From ice creams to earning money by collaborating. show art From ice creams to earning money by collaborating.

Heads & Dovetails

Following on from the last episode Jamie and Gill chat a bit more about EV's and the problems they've come across in last couple of weeks. Jamie had an incicent with a student and when Gill was in Lyme Regis with Clive she saw an 'exchange' between 2 car owners - one in the charging space and one waiting to charge. It did raise more questions about owning an EV car.  Gill's husband had suggested they treat themselves to an ice cream. When they saw the rpices they realised how long ago they must have last bought an ice cream whilst out and about. It leads Jamie and Gill to chat not jsut...

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From horse s**t to apprenticeships and EV cars show art From horse s**t to apprenticeships and EV cars

Heads & Dovetails

In this episode Jamie and Gill are joined by a guest Andy Leech, founder of Fleet Evolution (EV cars). Andy is a horse lover and somehow very early on in the podcast they start talking about horse s**t and the furore it can cause in a community. There are people who think owners and riders should clear up their horses mess the same as dog owners are meant to, Jamie of course is a dog owner. They chat about the diffiulties that would cause ot just out on the road with traffic but for the rider too having to climb back on - as Andy says at his age he'd need a step!  With Andy owning a...

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Episode 92 - From hot weather and drinks to seagulls! show art Episode 92 - From hot weather and drinks to seagulls!

Heads & Dovetails

Of course with the recent heat wave Jamier and Gill have to talk about the weather! Jamie says that somehow he has been very productive doing little jobs on his list including lots of sewing. With the hot weather Gill's been busy washing everything like the sofa cushion covers, the mattress topper and getting them all dry in the sun. Letting nature do its work rather than dry cleaning! Jamie confesses to turning on his air con in his workshop for the first time in over 13 years. His workshop is like a little tin box and he wasn't sure it would work but with students coming in he needed to have...

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From insect bites to becoming skilled at what you do. show art From insect bites to becoming skilled at what you do.

Heads & Dovetails

Eleven days after an insect / spider bite Jamie has been to A & E as his ankle kept swelling. He was recommended to take some antihistamine tablets and went off to buy some. He was given a choice between a branded one tablet or a supermarkets own brand at a much cheaper price. Jamie of course took the cheaper one and no real differnce according to the person serving him.  It leads to a chat about the difference in cost between branded and non branded items. Gill says she has 2 friends who know a lot about plants and there medicinal properties. She wishes she could plug her brain into...

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From touch points of human contact to ivy suffocating trees show art From touch points of human contact to ivy suffocating trees

Heads & Dovetails

With AI and so little face to face communication these days Gill tells Jamie how a simple act of taking a photo of a flower high up on a wall became, what she's now calling, a 'touch point of human contact' and how she is looking to have more of them. Another one occurred when she wnet to pick up a pizza from the van that comes to their village and how it became moch more than collecting a pizza.  Having a dog Jamie says he gets plenty of these moments chatting to other dog owners and with his workshop in the Ruskin centre next to the cafe people tend to drop in to his workshop to have a...

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From wounded cats to beds and bedding. show art From wounded cats to beds and bedding.

Heads & Dovetails

Jamie had seen some posts on Gill's Instagram accoutn about their cat Silvio and asked what had happened. Gill tells Jamie the sorry story. Silvio has been in a fight with another cat and had a badly injured, ripped open cheek which needed sititches. He is an outdoor cat and after 4 visits to the vet was still not allowed out! She said that right now she wasn't sure who's was more stressed him or her and Clive! Jamie has a bit of a story of his own about his leaking water bed having woken up in the early hours to feel a damp patch on the side. Gill was surprised that he had a water bed and...

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From: blue tooth air pods to milk! show art From: blue tooth air pods to milk!

Heads & Dovetails

Jamie and Gill start talking about technology and the reason Gill has never worn blue tooth headsets or i pods as she has had several friends who have had brain tumours - maybe a coincidence??  They discuss if the problem of now having to connect headsts etc by blue tooth or the 'old fashioned' wire ones via an adaptor could that be part of the reason so many people now have conversations and listen to things on loud speaker annoying everyone around them!  Jamie tells Gill he's made a change and wants to know how much mindset plays a role in the impact he's experiencing. He's changed...

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From when you head is full of ideas to learning to flex. show art From when you head is full of ideas to learning to flex.

Heads & Dovetails

Jamie missed the time they were due to record this episode. He explained he had a lot going on in his head, not in a stressful way but in a good way, and had taken 5 minutes to sit in the garden and forgot they were due to record. Gill and Jamie chat about how they approach tasks or chores in various ways that they don't want to do and 'future pace' the results like Jamie and tidying his woodstore to make things easier in the winter. When it comes to work it's sometimes means saying 'no' to jobs even if you want to do them or putting in a your own 'end date' and taking control of your life...

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From: Appreciating skills to increasing your fees. show art From: Appreciating skills to increasing your fees.

Heads & Dovetails

How far would you travel to see a professional you trusted? Jamie has broken a tooth and doesn't trust the dentists local to him but has located his old dentist and is happy to travel to herknowing how skillful she is.  Jamie and Gill chat about skills and how good it is when someone you are teaching reaches a certain skill level or as a learner you feel you reach a certain level and ready to move on. Jamie is creating a 'pathway' for his students so that when they reach a certain level they can decide which direction they want to go in next. Gill talks about running her willow course and...

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 Gill starts the episode by sharing a piece that her friend Justin Buckthorp posted on how our fitness regimes change as we age and for good reason. What we could do at 25 and get away with we can no longer do at 45 and for good reason. 

Jamie and Gill chat about how health, for them, has become the number one driver as they age. They very much think about and are far more aware of what they do, how they do it and why, from exercise to eating. Gill no longer goes to a gym but gets her exercise out in her large garden or moving around on the floor when she is willow weaving. Jamie says he does similar in that he no longer syas he'll spend hours in the garden but just go do a bit when he can and not push it beyond what he knows will impact him in a negative way physically later on. 

The conversation naturally leads onto what they both eat adn actually when they now eat. Gill tells of her experiences whenever she is questions around her eating and drinking habits by asked by a doctor or nurse and the looks of disbelief she gets. Jamie has been medicine free for 6 years now and how he's doing things differently but wants to do more.

Finally shock of shocks - Jamie shares he ate a Starbar recently, they been his favourite chocolate bar for years and years, but discovered he no longer likes them and apparently it's all Gill fault!