Episode 370: The Gratitude Experiment – Week 5 – Adopt An Attitude Of Gratitude – Transform Your Mindset

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SHOW NOTES

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In Episode 370 of The Everyday Life Balance Show, Pascale Gibon continues The Gratitude Experiment with Week 5, focusing on cultivating an attitude of gratitude. This episode explores how gratitude can transform our mindset, dissolve fear, and attract abundance into our lives.

Before diving into this week's challenge, Pascale reflects on the progress made in Weeks 1–4, celebrating the transformative power of gratitude practices so far. From unlocking happiness to mindful gratitude, each step has laid the foundation for embracing gratitude as a way of life.

Podcast Highlights

[00:54] A warm welcome to Week 5 of The Gratitude Experiment.

[01:51] Recap of Weeks 1–4: Unlocking happiness, giving gratitude, harvesting hope, and mindful gratitude.

[03:51] Earl Nightingale's wisdom: "We become what we think about."

[04:30] Tony Robbins on gratitude: "When you are grateful, fear disappears, and abundance appears."

[05:11] This week's challenge: Embracing an attitude of gratitude as a daily practice.

[06:04] Celebrating progress and the ripple effect of gratitude.

[06:37] Closing thoughts on gratitude as the foundation of abundance.

Resources

1. Earl Nightingale's The Strangest Secret
2. Tony Robbins's video on Gratitude: How To Find The Gift In Every Moment

Connect with Pascale Gibon:

Website: www.pascalegibon.com

Email: [email protected]

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Episode Summary: Adopt an Attitude of Gratitude – Transform Your Mindset

In this episode, Pascale reflects on the transformative journey of The Gratitude Experiment so far and invites listeners to take gratitude to the next level. Cultivating an attitude of gratitude means weaving thankfulness into the fabric of daily life, not just as a practice but as a mindset.

With insights from Earl Nightingale and Tony Robbins, Pascale explains how gratitude can dissolve fear, attract abundance, and enrich our lives. Listeners are encouraged to reflect on one thing they're profoundly grateful for each day, noticing how this simple act influences their mindset and perspective.

Table of Contents

Introduction: Welcome to Week 5

Recap of Weeks 1–4

Gratitude as a Transformative Force

This Week's Challenge: Embracing an Attitude of Gratitude

Celebrating Progress and Gratitude's Ripple Effect

Conclusion: Gratitude as the Foundation of Abundance

Introduction: Welcome to Week 5

Pascale opens the episode with warmth and gratitude, welcoming listeners to Week 5 of The Gratitude Experiment. She sets the tone for the episode by introducing the concept of adopting an attitude of gratitude as a transformative way to live.

Recap of Weeks 1–4

Pascale reflects on the progress made during The Gratitude Experiment:

• Week 1: Unlocking happiness by appreciating life's simple joys.
• Week 2: Giving gratitude as a gift to others and ourselves.
• Week 3: Harvesting hope by finding light in dark moments.
• Week 4: Embracing mindfulness to notice the beauty in everyday life.

Gratitude as a Transformative Force

Drawing on the wisdom of Earl Nightingale and Tony Robbins, Pascale explains how gratitude shapes our internal and external worlds. Gratitude shifts our focus from lack to abundance, helping us dissolve fear and see the possibilities around us.

This Week's Challenge: Embracing an Attitude of Gratitude

This week, Pascale encourages listeners to adopt gratitude as a daily habit. The challenge is simple yet powerful:

1. Each day, identify one thing you are profoundly grateful for.
2. Reflect on how this act of gratitude influences your mindset, emotions, and day.

Celebrating Progress and Gratitude's Ripple Effect

Pascale reminds listeners to celebrate their wins and progress in their gratitude practice. By consistently focusing on gratitude, we create a ripple effect of positivity that transforms not only our lives but also the lives of those around us.

Conclusion: Gratitude as the Foundation of Abundance

Pascale closes the episode with a reminder that gratitude is the foundation of a joy-filled, abundant life. The more we focus on what we're grateful for, the more blessings we attract.

Pascale invites listeners to continue their gratitude journey and join Pascale next week for the next step in The Gratitude Experiment.

Conclusion

In Week 5, The Gratitude Experiment takes a transformative turn as listeners are encouraged to adopt gratitude as a practice and mindset. By embracing an attitude of gratitude, we dissolve fear, attract abundance, and create a more fulfilling life.

Thank you for joining Pascale on this journey. Stay tuned for Week 6, and until then, embrace your attitude of gratitude and let it transform your world. 💖

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ABOUT PASCALE

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Meet Pascale, the Founder of The Everyday Life Balance Show, author and "Freedom Coach," your ultimate guide to achieving your vision and fulfilling your dreams faster than you ever thought possible.

With an unwavering dedication to empowering women in life transitions, Pascale possesses an innate ability to catalyze transformative change. Her mission is to guide women on a profound journey of self-discovery, enabling them to unlock their true potential and align their soul's purpose with their everyday lives.

Pascale's unique talent lies in helping women embrace their greatness wholeheartedly, paving the way for a happier, healthier, and more fulfilling existence while impacting the world positively.

With Pascale as your guiding force, you can expect to surpass your expectations and manifest your aspirations faster than you ever thought possible. Embark on a life-transforming journey with The Freedom Coach and unlock the limitless potential within you.

As a visionary and creative, her life's purpose is to guide you to happiness through love and joy in the context of understanding and compassion.

Meet Pascale at pascalegibon.com.

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ABOUT THE EVERYDAY LIFE BALANCE SHOW

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Welcome to the Everyday Life Balance Show, the podcast dedicated to men and women who want to cultivate greater harmony and balance in every aspect of their lives on a mental, physical and spiritual level. Every Monday, you will gain exclusive access to invaluable insights, practical tools and strategies shared by esteemed experts in various fields ranging from wellness and personal development to life fulfilment, happiness and success. And, of course, your trusted host Pascale Gibon, an authority in her own right as a #1 Amazon bestselling author and “Freedom Coach”.

Pascale’s unwavering mission is to serve and guide you towards happiness, leading you to discover profound joy, inner peace and balance. With every episode, she invites you to embark on a transformative journey, one step at a time, as you weave a tapestry of a life truly well-lived. For more information go to: https://www.pascalegibon.com/

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FULL TRANSCRIPT

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Hello, beautiful souls! Welcome back to The Everyday Life Balance Show. I am Pascale Gibon, your host, and I'm so delighted to have you join me for episode 370, week 5 of our Gratitude Experiment. Thank you for making this time for yourself, tuning in, and continuing this beautiful journey into gratitude.

 

I hope you enjoyed week 4 of mindful gratitude meditation. Remember that it's a guided meditation you can return to anytime.

 

This week, we'll dive into an essential step in our Gratitude Experiment: cultivating an attitude of gratitude. Gratitude is more than a feeling; it's a way of seeing the world, a mindset that transforms how we live and experience life.

 

But before we step into this week's theme, let's take a moment to reflect on the incredible work you've done over the past four weeks:

 

On Week 1: Unlocking Happiness

We began with the foundational practice of daily gratitude, focusing on the little things in life that bring us joy. The goal was to unlock happiness by noticing and appreciating life's simple, precious moments.

 

On Week 2: The Gift of Gratitude

We shifted our focus to the people in our lives. We practised expressing gratitude to those who uplifted us and even reflected on the lessons learnt from those who challenged us. Gratitude became a gift: something we could give and receive.

 

On Week 3: Harvesting Hope

We explored how gratitude nurtures hope. Inspired by Nelson Mandela's resilience, we learnt to find light even in life's darkest moments and to see the goodness in both ourselves and others.

 

On Week 4: Mindful Gratitude

We slowed down and embraced mindfulness with a guided gratitude meditation. This practice invited us to connect deeply with the present moment, appreciating the little things we often take for granted, like the changing seasons, the sound of birdsong, or the comforts of home.

 

• What have you noticed as you look back on these weeks of intentional gratitude?
• Have you observed a shift in how you perceive the world around you?
• How has gratitude shaped your thoughts, emotions, and external experiences?

Gratitude does not just transform our outlook; it changes how we interact with life. As scientists, philosophers, and teachers have long agreed, we become what we think about. 

Earl Nightingale famously said in The Strangest Secret: "We become what we think about." This wisdom reminds us that our internal state influences the quality of our lives. When gratitude becomes a consistent part of our mindset, we create a ripple effect of positivity, abundance, and joy.  

 

You see, gratitude is not just a passing emotion; it's a powerful force for change. As Tony Robbins so beautifully put it:

"When you are grateful, fear disappears, and abundance appears."

Let us pause to reflect on these words:  

"When you are grateful, fear disappears, and abundance appears."

 

Indeed, gratitude dissolves fear and scarcity, replacing them with abundance and possibility. It shifts our focus from what's lacking to what's already present and good in our lives.

 

This week's challenge is to embrace an attitude of gratitude.

I invite you to make gratitude a way of life. Instead of practising gratitude occasionally, let's weave it into the fabric of our daily existence. 

 

Here is a simple challenge for the week:

1. Each day, identify one thing you are profoundly grateful for.
2. Reflect on how this act of gratitude influences your mood, mindset and day.

For me, the gift of life itself is something I am endlessly grateful for. Every day is a new opportunity to grow, love, and experience the beauty of the world despite its challenges.

• What about you?
• What are you most grateful for in life? 

As you move through this week, take a moment to celebrate your progress. If you've been consistent with your daily gratitude practice, congratulate yourself! You've taken meaningful steps toward creating a more abundant, joy-filled life.

 

Gratitude isn't just about recognizing what's good; it's about creating more of it. The more you focus on the blessings in your life, the more blessings you attract.

As we close this episode, let's carry this thought: gratitude is the foundation of abundance. The more thankful we are, the more beauty unfolds in our lives.

 

Join me next week as we continue exploring the transformative power of gratitude. Until then, embrace your attitude of gratitude and watch as your life unfolds in even more remarkable ways.

Stay blessed, live with gratitude, and remember: When you say yes! to love, you say yes! to life.

Have a fantastic week. I'm sending you abundant love and positive energy to uplift and guide you in all you do.