EP 78: My 6 Year Reflection And Key Takeaways For Your Journey
The Fasting Focused Lifestyle
6 years ago I made a commitment to myself after realizing the power of this natural and innate tool within us all. It only took 2 weeks to start to see results, but the significance of this lifestyle has stayed with me since that very pivotal moment. Remember, I believe in you, even if you don’t. ----- Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need! Consults, Blog, & Official Digital Handbook now available! Get your OFFICIAL Fasting Focused Lifestyle Beginner Handbook, NOW AVAILABLE for...
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EP 77: Episode For The Newbies
The Fasting Focused Lifestyle
Most folks starting out have lots of overwhelming feelings in their approach. Many feel that to be successful in their efforts, they must do a full lifestyle overhaul. In this week's episode I disucss how my suggestion would be the opposite, hence the name The Fasting Focused Lifestyle. Remember, I believe in you, even if you don’t. ----- Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need! Consults, Blog, & Official Digital Handbook now available! Get your OFFICIAL Fasting Focused Lifestyle Beginner...
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EP 76: Go Easy On Yourself
The Fasting Focused Lifestyle
Things will go wrong, you will be challenged, and many things will evolve and change on your journey. Embrace AND expect lots of learning opportunities instead of letting fear drive perfectionism in your efforts. Be okay with “done, not perfect.” See the actual effort and your strength in doing/achieving “just enough” for now. The most profound and permanent changes happen slowly, so stop trying to rush the process or wishing things were “done” already. Remember, I believe in you, even if you don’t. _________________ Are you seeking a supportive hand on your fasting journey?...
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EP 75: Have Fun On Your Journey
The Fasting Focused Lifestyle
Do you dread the thought of this journey in your weight loss efforts? Or do you see this as a fun and memorable journey? Listen in on how you can make this weight loss effort with fasting a successful AND enjoyable experience! Remember, I believe in you, even if you don’t. ----- Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need! Consults, Blog, & Official Digital Handbook now available! The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
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EP 74: Where Have I Been?
The Fasting Focused Lifestyle
It has been a bit since my last episode, and this week I am going to tell you why that is, and how my absence has wisdom you can use for your own fasting journey. Remember, I believe in you, even if you don't. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
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EP 73: Turning 40, And My Big News!
The Fasting Focused Lifestyle
This week's episode will cover lots of expressions of gratitude, reflections on my upcoming 40th birthday, my BIG exciting news, and how ALL OF THIS exciting news and gratitude relates directly to YOU! Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
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EP 72: Stop Expecting Perfection
The Fasting Focused Lifestyle
It's easy to overcomplicate this process by thinking or believing that your journey has to be or look a certain way. This week we will talk about how expecting less can actually bring you more of what you want. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
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EP 71: Are You Ready To Meet Your Future Self?
The Fasting Focused Lifestyle
Very often on my own journey, I would reflect and think about how my actions, behavior, and choices would benefit my "future self." In this week's episode, I'll talk about how you can do the same for your fasting journey. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
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EP 70: Stop Spinning Your Wheels
The Fasting Focused Lifestyle
Do you feel like you are just coasting through your fasting journey, or spinning your wheels without seeing any progress? This episode is for you! Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
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EP 69: My Top 5 Fasting Tips
The Fasting Focused Lifestyle
I've often been asked for my best tips for folks starting out, and for folks who maybe need a bit of a refresher on their fasting journey. If this is you, then this is YOUR episode! References: Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
info_outlineThis week's episode is a celebration (for myself) of reaching now 5 years of fasting, every single day, in some form!
I recorded this episode on Aug. 9th, 2023, my official 5-year anniversary of fasting. While I have achieved shedding (not losing, because I don't want to find them) 203.8lbs with this lifestyle, the biggest and most meaningful takeaway isn't my incredible lack of loose skin, it's my mindset and relationship with food.
Do you need fasting support on your journey? I can help!
Consults, Blog, & Official Handbook now available!
TheFastingFocusedLifestyle.com