EP 82: What Diet Culture Doesn't Talk About
The Fasting Focused Lifestyle
Repeat after me: "Fasting is NOT a "diet." If you treat this healing modaily as a fad or diet, it can unintentionally hinder your progress. Fasting is an innate and instinctual behavior that our bodies can benefit from, it is the oldest healing modality in recorded human history. It can be initially challenging to break the habit of feeling like you need to eat all day to achieve your weight loss goals, this is what we grew up hearing. You may even find yourself still believing the broken rhetoric of conventional diet culture, believing that obsessively counting and restricting...
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EP 81: 3 Reasons Why You're Probably Struggling With Fasting Consistently
The Fasting Focused Lifestyle
Fasting Consistently, is that a struggle for you? Like many other folks I talk to, you're probably used to many failed attempts with previous methods, due to diet culture, etc. This week's episode, we will discuss, what I feel, are the 3 big reasons why you're probably experiencing a bit of struggle with staying consistent in your fasting journey, and how you can overcome them. Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need! ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and...
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EP 80: Stop Obsessing Over Food Choices
The Fasting Focused Lifestyle
Are you obsessing over your food choices in your journey? If you are, how is that going for you? This week I revisit the topic of obsessive behavior and mindset towards the food choices in our fasting journey, and my recommendation on how you can overcome this. Remember, I believe in you, even if you don’t. ----- Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need! Links to join The Fasting Focused Lifestyle Support club, consults, blog, & Official Digital Handbook now available! Get your OFFICIAL Fasting...
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EP 79: Get Comfortable With The Hard Choice
The Fasting Focused Lifestyle
Have you come into this lifestyle looking for ways to make it easier? Have you sought shortcuts or “hacks” to make the process quicker or more accessible? Think about what these “hacks” and “shortcuts” will teach you long-term. Maybe you have lots of excuses that you allow to derail you and give up. In this week's episode, I will encourage you to see these hardships and challenges as opportunities to learn and evolve into your best self. Remember, I believe in you, even if you don’t. ----- Are you seeking a supportive hand on your fasting journey? I'm here to provide...
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EP 78: My 6 Year Reflection And Key Takeaways For Your Journey
The Fasting Focused Lifestyle
6 years ago I made a commitment to myself after realizing the power of this natural and innate tool within us all. It only took 2 weeks to start to see results, but the significance of this lifestyle has stayed with me since that very pivotal moment. Remember, I believe in you, even if you don’t. ----- Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need! Consults, Blog, & Official Digital Handbook now available! Get your OFFICIAL Fasting Focused Lifestyle Beginner Handbook, NOW AVAILABLE for...
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EP 77: Episode For The Newbies
The Fasting Focused Lifestyle
Most folks starting out have lots of overwhelming feelings in their approach. Many feel that to be successful in their efforts, they must do a full lifestyle overhaul. In this week's episode I disucss how my suggestion would be the opposite, hence the name The Fasting Focused Lifestyle. Remember, I believe in you, even if you don’t. ----- Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need! Consults, Blog, & Official Digital Handbook now available! Get your OFFICIAL Fasting Focused Lifestyle Beginner...
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EP 76: Go Easy On Yourself
The Fasting Focused Lifestyle
Things will go wrong, you will be challenged, and many things will evolve and change on your journey. Embrace AND expect lots of learning opportunities instead of letting fear drive perfectionism in your efforts. Be okay with “done, not perfect.” See the actual effort and your strength in doing/achieving “just enough” for now. The most profound and permanent changes happen slowly, so stop trying to rush the process or wishing things were “done” already. Remember, I believe in you, even if you don’t. _________________ Are you seeking a supportive hand on your fasting journey?...
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EP 75: Have Fun On Your Journey
The Fasting Focused Lifestyle
Do you dread the thought of this journey in your weight loss efforts? Or do you see this as a fun and memorable journey? Listen in on how you can make this weight loss effort with fasting a successful AND enjoyable experience! Remember, I believe in you, even if you don’t. ----- Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need! Consults, Blog, & Official Digital Handbook now available! The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
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EP 74: Where Have I Been?
The Fasting Focused Lifestyle
It has been a bit since my last episode, and this week I am going to tell you why that is, and how my absence has wisdom you can use for your own fasting journey. Remember, I believe in you, even if you don't. Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
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EP 73: Turning 40, And My Big News!
The Fasting Focused Lifestyle
This week's episode will cover lots of expressions of gratitude, reflections on my upcoming 40th birthday, my BIG exciting news, and how ALL OF THIS exciting news and gratitude relates directly to YOU! Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON!
info_outlineThis week I was able to connect with my fellow fasting friend, Regina and she’s had some already phenomenal results with this lifestyle with improving her overall health AND weight, and I am excited for you to hear her story!
Books referenced in episode:
Topic of processed food on the body:
A Calorie is NOT a Calorie: Why Processed Food Burns LESS Calories - Thomas DeLauer - YouTube
Looking for fasting support on your journey? I can help!
Consults, Blog, & Official Handbook now available!