I havenāt struggled with burnout since thisā¦
The Fit Flamingo
Is this a season of life? Or am I stuck in a burnout loop? I literally havenāt struggled with burnout since I learned thisā¦ and Iām sharing it with you in this weekās episode! In this weekās podcast episodeā¦ How to differentiate different types of burnout (and how to care for yourself through each type) My feel good twist on overcoming burnout How to get out of your own way & FEEL LIKE YOU!!! xx, Madison LINKS: š Join the (exclusive $100 off for waitlisters only!!) š for next weekās episode! šø Instagram š§ (use code PODCAST for one month free)
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The Fit Flamingoās guide to feel good travel
The Fit Flamingo
I just got back from a 5 day trip to NYC!! (weāre working on a little summer something BTS and I canāt wait to share it with you next monthā¦ šāØ) And for what itās worth, traveling isnāt the time to beat yourself up or hold yourself hostage on a strict food or movement schedule. Travel is an incredible opportunity to go with the flow, trust yourself, enjoy food, soak in a new city, and move your body in a way that lights you up + feels good. What if you were able to create a life you didnāt need a vacation from? Traveling gets to be a beautiful extension of your life. Not a...
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The daily work reset you didnāt know you needed
The Fit Flamingo
Work days can be stressful. To de-stress & bring your body back to feeling good, here are 3 sweet + simple things you can do to reset before, during, and after your work day!! This is the daily work reset you didnāt know you needed. In this episode, Iām sharing: 3 sweet + simple things you can add to your work day to release stress My daily habits that help me feel good during the work day I hope this episode helps you feel so good as you move throughout your work day!! xx, Madison Links: š Ask a question for next weekās episode! šø Instagram š§ Use code PODCAST to get...
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5 tips for eating to support your nervous system
The Fit Flamingo
WATCH YOUR FAVORITE TV SHOW WHILE YOU EAT!!! In this episode, I share why!! Eating with a relaxed nervous system is absolutely key for good digestion & nutrient absorption. Because in a world that is constantly telling us what to eat, I don't think there's enough guidance on how to eat in a way that actually helps you feel good (aka better digestion and less bloat). Most people will tell you to eat without a screen in front of you. And thatās a beautiful tip. ... But you know what else is beautiful? Doing what lights you up!! True wellness is about trusting yourself to make the best...
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How to make dry brushing your self care ritual
The Fit Flamingo
Itās true, dry brushing is my favorite self care ritual š Dry brushing has some incredible benefits for your body... Things like improved blood circulation, calming the nervous system, gentle exfoliation, lymphatic drainage, releasing tension in the muscles, and reducing cellulite. AND ALSO dry brushing can help you heal your relationship with your body!! In this episode, Iām sharing: 3 unexpected benefits of dry brushing simple tips to help you add dry brushing to your daily rhythms + routines so it can become your favorite self care ritual my 90 second dry brush routine! I...
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Reset your nervous system with these 3 tips + a guided nervous system breathwork meditation
The Fit Flamingo
Reset your nervous system with these 3 tips + gentle meditation š When you start noticing the burnout, stress, and overwhelm bubbling up, this feel good breathwork + tapping will help you feel grounded and rested. xx, Madison š Ask a question for next weekās episode! šø Instagram @thefitflamingo š§ Use code PODCAST to get one month free of
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Are you walking to regulate your nervous system?
The Fit Flamingo
In this episode, Iām sharing the simplest way to bring your nervous system back into balance (and why your nervous system even matters!). Plus, the best pace to walk at if you're experiencing anxiety, stress, and overwhelm. š Ask a question for next weekās episode šø Instagram š§ Use code PODCAST to get one month free of Feel Good Monthly!
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This is why your morning routine doesnāt feel goodā¦
The Fit Flamingo
If youāre doing any of these five things, itās no wonder why your morning routine doesnāt feel goodā¦ In this episode of The Fit Flamingo Podcast, weāre going to shift the perspective. Cause itās not about ādoing everything right.ā Heck, itās not even about ādoing it all.ā Think of this episode as a rebellious lil permission slip to break free from the shoulds & leave the rigorous 10 step morning routine behind (unless the 10 step morning routine lights you up - you do you okieee!!) Whatās out in 2024? Saying yes to a habit or routine just...
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Rise & Shine šĀ A grounding morning meditation from Feel Good Monthly
The Fit Flamingo
Iāve been talking so much about Feel Good Monthly but now I want you to experience it!! In this episode: A āRise & Shineā meditation to help you feel grounded as you start your day A discount code for one free month of Feel Good Monthly Our heart + intention behind creating Feel Good Monthly āļø for The Fit Flamingo Hotline! šø Instagram @thefitflamingo š§ Use code PODCAST (in all caps) to get one month free of
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Steal my feel good workout formula
The Fit Flamingo
In this episode: 01. The 4 "ingredients" you need to have a feel good workout 02. How to use your emotions as a superpower in a workout 03. How I plan my workouts for the week Youāre Invited š RSVP to our *Sunday Reset* community event Happening 1/28/2024 @ 3-4pm CST on Zoom Instagram @thefitflamingo Try Feel Good Monthly for 7 days free!! *New meditation, workout, and journal prompt pack added every week* With love + light, Madison
info_outlineIn this episode, I share an empowering message to help you break free from perfectionism, forgive yourself, and show up for yourself with love.
Every moment is an opportunity to choose again.
Itās not about doing it all or being perfect, but in giving yourself the freedom to try again moment to moment.
With love + light,
Madison š
Instagram: @thefitflamingo
Website: thefitflamingo.com