I haven’t struggled with burnout since this…
The Fit Flamingo
Is this a season of life? Or am I stuck in a burnout loop? I literally haven’t struggled with burnout since I learned this… and I’m sharing it with you in this week’s episode! In this week’s podcast episode… How to differentiate different types of burnout (and how to care for yourself through each type) My feel good twist on overcoming burnout How to get out of your own way & FEEL LIKE YOU!!! xx, Madison LINKS: 🍓 Join the (exclusive $100 off for waitlisters only!!) 🌞 for next week’s episode! 🌸 Instagram 🎧 (use code PODCAST for one month free)
info_outline
The Fit Flamingo’s guide to feel good travel
The Fit Flamingo
I just got back from a 5 day trip to NYC!! (we’re working on a little summer something BTS and I can’t wait to share it with you next month… 👀✨) And for what it’s worth, traveling isn’t the time to beat yourself up or hold yourself hostage on a strict food or movement schedule. Travel is an incredible opportunity to go with the flow, trust yourself, enjoy food, soak in a new city, and move your body in a way that lights you up + feels good. What if you were able to create a life you didn’t need a vacation from? Traveling gets to be a beautiful extension of your life. Not a...
info_outline
The daily work reset you didn’t know you needed
The Fit Flamingo
Work days can be stressful. To de-stress & bring your body back to feeling good, here are 3 sweet + simple things you can do to reset before, during, and after your work day!! This is the daily work reset you didn’t know you needed. In this episode, I’m sharing: 3 sweet + simple things you can add to your work day to release stress My daily habits that help me feel good during the work day I hope this episode helps you feel so good as you move throughout your work day!! xx, Madison Links: 🌞 Ask a question for next week’s episode! 🌸 Instagram 🎧 Use code PODCAST to get...
info_outline
5 tips for eating to support your nervous system
The Fit Flamingo
WATCH YOUR FAVORITE TV SHOW WHILE YOU EAT!!! In this episode, I share why!! Eating with a relaxed nervous system is absolutely key for good digestion & nutrient absorption. Because in a world that is constantly telling us what to eat, I don't think there's enough guidance on how to eat in a way that actually helps you feel good (aka better digestion and less bloat). Most people will tell you to eat without a screen in front of you. And that’s a beautiful tip. ... But you know what else is beautiful? Doing what lights you up!! True wellness is about trusting yourself to make the best...
info_outline
How to make dry brushing your self care ritual
The Fit Flamingo
It’s true, dry brushing is my favorite self care ritual 💖 Dry brushing has some incredible benefits for your body... Things like improved blood circulation, calming the nervous system, gentle exfoliation, lymphatic drainage, releasing tension in the muscles, and reducing cellulite. AND ALSO dry brushing can help you heal your relationship with your body!! In this episode, I’m sharing: 3 unexpected benefits of dry brushing simple tips to help you add dry brushing to your daily rhythms + routines so it can become your favorite self care ritual my 90 second dry brush routine! I...
info_outline
Reset your nervous system with these 3 tips + a guided nervous system breathwork meditation
The Fit Flamingo
Reset your nervous system with these 3 tips + gentle meditation 💖 When you start noticing the burnout, stress, and overwhelm bubbling up, this feel good breathwork + tapping will help you feel grounded and rested. xx, Madison 🌞 Ask a question for next week’s episode! 🌸 Instagram @thefitflamingo 🎧 Use code PODCAST to get one month free of
info_outline
Are you walking to regulate your nervous system?
The Fit Flamingo
In this episode, I’m sharing the simplest way to bring your nervous system back into balance (and why your nervous system even matters!). Plus, the best pace to walk at if you're experiencing anxiety, stress, and overwhelm. 🌞 Ask a question for next week’s episode 🌸 Instagram 🎧 Use code PODCAST to get one month free of Feel Good Monthly!
info_outline
This is why your morning routine doesn’t feel good…
The Fit Flamingo
If you’re doing any of these five things, it’s no wonder why your morning routine doesn’t feel good… In this episode of The Fit Flamingo Podcast, we’re going to shift the perspective. Cause it’s not about “doing everything right.” Heck, it’s not even about “doing it all.” Think of this episode as a rebellious lil permission slip to break free from the shoulds & leave the rigorous 10 step morning routine behind (unless the 10 step morning routine lights you up - you do you okieee!!) What’s out in 2024? Saying yes to a habit or routine just...
info_outline
Rise & Shine 🌞 A grounding morning meditation from Feel Good Monthly
The Fit Flamingo
I’ve been talking so much about Feel Good Monthly but now I want you to experience it!! In this episode: A “Rise & Shine” meditation to help you feel grounded as you start your day A discount code for one free month of Feel Good Monthly Our heart + intention behind creating Feel Good Monthly ☎️ for The Fit Flamingo Hotline! 🌸 Instagram @thefitflamingo 🎧 Use code PODCAST (in all caps) to get one month free of
info_outline
Steal my feel good workout formula
The Fit Flamingo
In this episode: 01. The 4 "ingredients" you need to have a feel good workout 02. How to use your emotions as a superpower in a workout 03. How I plan my workouts for the week You’re Invited 💌 RSVP to our *Sunday Reset* community event Happening 1/28/2024 @ 3-4pm CST on Zoom Instagram @thefitflamingo Try Feel Good Monthly for 7 days free!! *New meditation, workout, and journal prompt pack added every week* With love + light, Madison
info_outlineI’m going to show you how inconsistency is actually a superpower and how you can use it to your advantage!!! This is something that never gets talked about. And YES there is power in consistency!! But I also want to share a hot take that will set you free.
If you’re someone who likes to go with the flow, try new things & mix things up but finds it overwhelming or boring to stick to a routine or commit to one set thing, this episode is for you.
We’re going to break free and learn how to do things our way - not just the way society teaches us (and praises us - let’s be real) to do things. Let’s lean into our intuition, trust our gut, and celebrate our uniqueness. No more guilt. Ya ready? Let’s do this!!
PS: Here at The Fit Flamingo you’ll find a no guilt, no shame, and no one-size-fits-all approach. Just creative, empowering, heart-filled wellness coaching that empowers you to feel good in your body from the inside out.
Inquire about 1-on-1 food freedom coaching for YOU & YOUR BODY:
https://thefitflamingo.com/contact
SOCIAL MEDIA LINKS
✨ Instagram @thefitflamingo
✨ Feel Good Workouts on YouTube https://www.youtube.com/@thefitflamingo
✨ Text hi to (214) 380-1546 to get an uplifting text from me each week :)
You are enough 💛