FEP62 Deep Flower Essence Integration with Tracy O’Meara Smith
Release Date: 12/06/2023
FEP77 Finding Peace and Clarity in Chaotic Times
The Flower Essence Podcast
With all that's going on in the world, many are struggling to stay grounded, find perspective and feel a sense of stability. It's a crucial time to maintain centeredness and peace so no matter what we're doing and what we choose to do, our best selves can show up. Kathleen and Rochana bring in ancient and powerful plant allies that have a long history of helping humans on this planet. These flower essences and gem elixirs help us cultivate resilience, perspective, and heart connections with the earth and each other to increase our light and promote peace in our every step. Full show...
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FEP76 Psychic Self-Defense with Gemstones & Essences | Nicholas Pearson
The Flower Essence Podcast
Nicholas Pearson returns to the podcast after the release of his latest book, Crystals for Psychic Self-Defense. Starting with a grounded understanding of the sources of psychic and energetic harm, we discuss the importance of good energy hygiene including grounding, centering, and cleansing. We explore a host of techniques for protecting and shielding ourselves and our spaces with the use of physical gemstones, gem elixirs/waters, and flower essences. Join us for this in-depth download from our favorite author and teacher at the intersection of gemstones and plants for vibrational healing and...
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FEP75 Tapping into Creativity for Vitality & Healing
The Flower Essence Podcast
Kathleen Aspenns and Rochana Felde are joined by Ruth Toledo Altschuler to embrace the energy of creativity as a lifeline that sustains us with aliveness during challenging times. We discuss: How flower essences and gem elixirs can be used to spark and nourish creativity whether or not we think we’re creative How the creative process itself can be liberating and an integral part of healing because it's connected to the vital life force within us How using art, writing, and creative acts as therapeutic tools in conjunction with Flower Essence Therapy can be synergistic for both...
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FEP74 Drowning in Overwhelm? Build resilience with flower essences and gem elixirs
The Flower Essence Podcast
In this episode Kathleen and Rochana dive into the current energy of overwhelm that so many are feeling. We bring in our favorite tried and true flower essences and gem elixirs for not only managing the onslaught, but also strengthening our fields and building resilience. Whether the overwhelm comes from too much information, energy, emotions, sensory signals, environmental factors, or all of the above, Nature helps bring us back into balance. Full show notes and transcript on the . 🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of , and...
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FEP73 Expanding Your Understanding of Bach Flowers with Ruth Toledo Altschuler
The Flower Essence Podcast
In this episode, Kathleen and Rochana welcome back our partner in the School for Flower Essence Studies, Ruth Toledo Altschuler. During these times of progressive overwhelm, we believe that Nature is here for us, and we have the capacity to take in new information when we attune to the plants. In light of this, we’re excited to embark on a deep exploration of nine more Bach Flowers in our upcoming study group, which is more like an “experience group”. We discuss the value of having a solid foundation of lineage teachings to build on — in this case, Dr. Edward Bach’s original...
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FEP72 Shamanic Plant Teachers & Animal Spirit Medicine with Matthew Wood
The Flower Essence Podcast
In this episode, we explore herbs, flower essences, and homeopathy through a shamanic lens with celebrated herbalist, author, and teacher Matthew Wood. He's been a practitioner of these modalities for forty-five years and teaches at the Matthew Wood Institute of Herbalism. Matt shares stories from his life's journey with the plants and from his most recent book, A Shamanic Herbal - Plant Teachers and Animal Medicine. In this wide-ranging conversation, we touch on fascinating connections between wild animal archetypes and plants, including some of the flower essence plants that we know and...
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FEP71 Connecting to the Unseen World with Help from Flower Essences
The Flower Essence Podcast
Recorded during the liminal time of year when the veil between the worlds is thin (Halloween, Samhain, Day of the Dead), Rochana and Kathleen discuss how we connect to the unseen — plant devas, our dearly departed, ancestors, angels, and spirit guides. Animism, a belief that spirit is alive in everything, is a basic principle of making flower essences as we view it as a co-creative activity between ourselves and the spirit of the plant. We don't need to turn to psychedelic plant medicines to connect with spirit beings. Flower essences can help us open to spiritual...
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FEP70 Getting Triggered! Strategies for Coping and Increasing Resilience
The Flower Essence Podcast
In this episode, Katheen and Rochana navigate the nervous system responses when triggered or emotionally activated. How do we recognize when it’s happening and what are some things we can do immediately to cope? How can we work with these deeply embedded reactions that at minimum feel uncomfortable but often are painful and uncontrollable? We discuss the importance of releasing emotion from the body and using flower essences to assist in creating a safe container for this work, as we strive to increase resilience and regain equilibrium in our lives. Full show notes and transcript on...
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FEP69 Finding Your Purpose with Support from Nature
The Flower Essence Podcast
In this episode we dive into the concept of life purpose, what that means, and how to uncover and pursue it with support from Nature and the flower essences. We talk about the Japanese concept of Ikigai to look at the different pieces that come together to inform an overall sense of purpose, how to center ourselves, listen to our inner wisdom, and embody the guidance coming in from higher realms. We bring in essences to help with that, to give us the strength to forge ahead and permission to spark our creativity in this process. Essences discussed: Hornbeam Rosemary Sapphire Ruby Blue...
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FEP68 Calming & Soothing the Nervous System
The Flower Essence Podcast
This episode is an excerpt from an upcoming course we’re working on, Foundations in Flower Essence Therapy, which will be available from the School for Flower Essence Studies in early fall 2024. We talk about the importance of using calming and centering essences when beginning to use essences for ourselves and others. It’s a really good first step, and sometimes all that’s needed. There are times we may want to skip over this and go right to essences that work with deeper challenges, but we’ve seen time and again the value of starting with calming and centering approaches...
info_outlineMeet Australian Flower Essence Practitioner Tracy O'Meara Smith!
Tracy combines Flower Essence Therapy with a gentle and holistic form of bodywork (Bowen Therapy), and through this integration guides clients through periods of profound inner transformation, crisis, and pain. She empowers individuals to trust their intuition, act on newfound insights, and discover effective ways to cope, live, and ultimately be.
Well-versed in the Australian essences, Tracy was recently certified by the Flower Essence Essence Society through the online Practitioner Certification Training Program taught by Ruth Toledo Altschuler.
Our conversation spans her profoundly connective experience of participating in an Aboriginal flower pit ceremony, how the FES training up-leveled her understanding of flower essence therapy, and the deep integration that bodywork brings to the process.
Full show notes and transcript on the Flower Essence Podcast website
👉 Learn more about the Flower Essence Practitioner Certification Training Program at the School for Flower Essence Studies.
🎁 Bonus for listeners!
Recently, we’ve been reflecting on how much we appreciate all you listeners out there, and we decided to create a bonus for you. This video is a recording on flower essences for stress and anxiety, and we hope you’ll benefit from it in these very anxious times. 🙏
👉 Go to floweressencestudies.com/podbonus to claim your listener bonus
🌸 The Flower Essence Podcast is hosted by Rochana Felde and Kathleen Aspenns of The School for Flower Essence Studies, and additionally supported by our wonderful patrons and listeners like you.
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This podcast is meant for educational and entertainment purposes only. Please consult with your own health care practitioner regarding any medical information discussed by the hosts and guests on the Flower Essence Podcast.