Making Space For: Knee Pain Relief
Making Space For Menopause
Today I'm sharing five things that helped me with my osteoarthritis and knee pain. Have a topic you're dying to talk about? Let me know! Visit me and subscribe on my Please leave a comment on the video so we can chat further! This tells the internet that menopause discussions and life after 50 are important to all of us! Need more Energy in Midlife? Take my Free 5 Day Mini Course! Want to reach your goals? ------------------------
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Making Space For: Hindsight & What I'd Tell My Younger Self, Part One.
Making Space For Menopause
What if you could go back in time and talk to your younger, perhaps perimenopausal self? What would you say. This episdode is sharing 4 things I would tell my younger self in perimenopause! I have so many, but here is a start. The last one on this episode is REALLY important! _________ Subscribe to my Please leave a comment on the video so we can chat further! This tells the internet that menopause discussions and life after 50 are important to all of us! Need more Energy in Midlife? Take my Free 5 Day Mini Course! Want to reach your goals? ------------------------
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Making Space For: Maintaining Bone Health With Minerals
Making Space For Menopause
Menopause is a time to focus on strength, balance, bone health and bone density. Minerals play a role in our bone health, along with moving, diet, hormone balance, risk factors and genetics. Join me today as i discuss 4 minerals tha help to build and maintain bone! Bone is a living, ever-changing organism. As we age, maintaining bone density is one thing that can keep us active and away from frailty and hospitalization! Subscribe to my This tells the internet godesses that menopause discussions are important to us! If you've subscribed, thanks for being here. I'd love to hear from you! Need...
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Making Space For: Chronic Pain
Making Space For Menopause
I never thought I'd have chronic pain later in life. I thought I did all the "right" things, but now I worry that my fate may be just like my mothers. Immobility and frailty. I'm sharing how I am coping emotionally and why this experience had brought me down. There's so much we need to talk about as we age, isn't there? Subscribe to my This tells the internet godesses that menopause discussions are important to us! If you've subscribed, thanks for being here. I'd love to hear from you! Need more Energy in Midlife? Take my Free 5 Day Mini Course! Want to reach your goals? ...
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Making Space for: Surface Self Care VS Deep Self Care
Making Space For Menopause
The idea of “surface self-care” versus “true self-care” is powerful. So often we see self-care presented as a quick fix: a spa day, some skincare, or a cup of tea. But those are just the surface layers, and true self-care is about the deeper, ongoing practices that nourish your mind, body, and soul. I think the idea of self-worth is key here too—if we don’t build it from within, those surface-level acts may not fulfill us in the long run. In this video, I’ll walk you through the difference between surface-level self-care (think spa days or skin treatments) and true self-care that...
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Making Space For: Softer Goal Setting and Quiet Goals
Making Space For Menopause
I don't make hard and fast new year's resolutions. I do make goals, set intentions and try live my days dong things that take me closer to how I want to feel, or toward how I see my future. It's not easy. One of the ways I do this is to have a monthly intention. I talk about that on my YouTube Channel Small goals and intentions can go a long way towards higher self esteem, less stress, and feeling more yourself in midlife. View and copy my FREE monthly goal planning - intention setting sheet here: Want more? Grab my goal setting guide for an intentional midlife! ...
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Making Space For: My 3rd Midlife Crisis
Making Space For Menopause
There are many things that trigger a midlife crisis. I'm sharing these and normalizing my 3rd midlife crisis and the things I am do to move through it, and be more centred in my life. We can enter a midlife crisis through loss, change, chronic pain, and the changes in menopause can certainly magnify the hard parts of midlife. I'm also giving you a few journalling prompts that I used - which will come in handy if we both go through another midlife crisis. Thank you for being here. --------- 5 Day FREE Energy Mini Course Grab my goal setting guide for an intentional midlife! ...
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Making Space For: Setting Intentions, Goals and Creating Your Own Monthly Reset.
Making Space For Menopause
This episode is all about making space for yourself! How do you want to feel at this time in yoru life? What about starting with this month? I've set many goals throughout my life. Some I actually met. Many I have not. As November rolled around I started thinking about the upcoming stress of the holidays and how I needed to relax a little bit more. How could I do that? I set to work making a monthly goal planning and reset sheet for myself, that I'm sharing below. All you have to ask yourself is - "How Do I Want To Feel This Month?" The rest will follow. Here's the link to...
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Making Space For: More Real Life, Less Social Media
Making Space For Menopause
Do the things you watch on social media affect your mental health? Do you realize it? After 8 months off my personal social media account, I feel less stressed, more present and can get back to accepting myself as an aging woman. Am I overly sensitive and emotional? Maybe. There were just some things on social media I needed to break away from. I'd love to hear from you! Leave a comment on the linked YouTube video and let me know how you feel about social media, and whether or not cat memes are your thing! Watch this on YouTube: __________ Change will not stop coming. Are we ready? Let's make...
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Making Space For Menopause
Making Space For Menopause
How are you transitioning into your midlife years? Are you past the "mid" part of life and working towards your 60's or more? Bravo, you, by the way. As I ask your help in renaming my podcast, I want you to think about how you are making space for one of the biggest transitions women go through, if we are lucky to do so. Yes, lucky. We all have an expiry date, as my friend pointed out to me. I made a mistake in the recording - I thought I made a YouTube video about this. I made this instead: Sign up for the Happy and Healthy in Midlife Summit >> Hear Sherry! Change will...
info_outlineDo you move through the holidays feeling stressed out? Does January come round and you feel like you ate too much, drank too much and your digestion isn't the same?
Sherry Jibb and I talk about the importance of having calming practices, in ten minute bites, through the day, much like movement snack! These short bursts of calm will support digestion, help with your relationship to food through the holidays, and leave you feeling more PRESENT in the life you have.
Practice calm and support your digestion in our Gut Health Survival Workshop, November 13th at 7 pm EST online with Sherry and myself!
https://healingplacestudio.as.me/holidaysurvival
Sherry's Philosophy of Fitness in Menopause: LISTEN HERE!
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