Returning from Burnout | Back to Basics: Sleepless and Sweaty in Menopause
Release Date: 02/22/2024
Making Space For: Dry Mouth in Menopause
Making Space For Menopause
If your mouth feels like it's full of cotton or like a desert, this episode on dry mouth may help you! Dry mouth is common on menopause and beyond. Many different factors contribute to dry mouth: changing hormones, medications, stress and anxiety and the aging process. Learn what some of the potential causes of dry mouth are and take home some tips to help. Make sure you see a licenced health practitioner like your doctor, dentist or dental hygienist if you suspect you have dry mouth or any other health issue. Watch on YouTube and Subscribe to my Please leave a comment! ...
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Making Space For: Tools For Knee Osteoarthritis
Making Space For Menopause
Menopause can mean aching joints and osteoarthritis. I'm sharing five things that helped me with my osteoarthritis and knee pain as I await a knee replacement. This is my experience with allopathic and natural solutions, and is not medical advice! Subscribe to my & leave a comment! Freebies: A Different Type of Monthly Reset - Free worksheet, no email required! Need more Energy in Midlife? Take my Free 5 Day Mini Course! Did you like this episode? Have a topic that would support your midlife health? ------------------------
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Making Space For: Hindsight & What I'd Tell My Younger Self, Part One.
Making Space For Menopause
What if you could go back in time and talk to your younger, perhaps perimenopausal self? What would you say. This episdode is sharing 4 things I would tell my younger self in perimenopause! I have so many, but here is a start. The last one on this episode is REALLY important! _______________________________________________________________ Subscribe to my & leave a comment! Freebies: A Different Type of Monthly Reset - Free worksheet, no email required! Need more Energy in Midlife? Take my Free 5 Day Mini Course! Did you like this episode? Have a topic that would support your midlife...
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Making Space For: Maintaining Bone Health With Minerals
Making Space For Menopause
Menopause is a time to focus on strength, balance, bone health and bone density. Minerals play a role in our bone health, along with moving, diet, hormone balance, risk factors and genetics. Join me today as i discuss 4 minerals tha help to build and maintain bone! Bone is a living, ever-changing organism. As we age, maintaining bone density is one thing that can keep us active and away from frailty and hospitalization! _______________________________________________________________ Subscribe to my & leave a comment! Freebies: A Different Type of Monthly Reset - Free worksheet, no...
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Making Space For: Chronic Pain
Making Space For Menopause
I never thought I'd have chronic pain later in life. I thought I did all the "right" things, but now I worry that my fate may be just like my mothers. Immobility and frailty. I'm sharing how I am coping emotionally and why this experience had brought me down. There's so much we need to talk about as we age, isn't there? _______________________________________________________________ Subscribe to my & leave a comment! Freebies: A Different Type of Monthly Reset - Free worksheet, no email required! Need more Energy in Midlife? Take my Free 5 Day Mini Course! Did you like this...
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Making Space for: Surface Self Care VS Deep Self Care
Making Space For Menopause
The idea of “surface self-care” versus “true self-care” is powerful. So often we see self-care presented as a quick fix: a spa day, some skincare, or a cup of tea. But those are just the surface layers, and true self-care is about the deeper, ongoing practices that nourish your mind, body, and soul. I think the idea of self-worth is key here too—if we don’t build it from within, those surface-level acts may not fulfill us in the long run. In this video, I’ll walk you through the difference between surface-level self-care (think spa days or skin treatments) and true self-care that...
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Making Space For: Softer Goal Setting and Quiet Goals
Making Space For Menopause
I don't make hard and fast new year's resolutions. I do make goals, set intentions and try live my days dong things that take me closer to how I want to feel, or toward how I see my future. It's not easy. One of the ways I do this is to have a monthly intention. I talk about that on my YouTube Channel _______________________________________________________________ Subscribe to my & leave a comment! Freebies: A Different Type of Monthly Reset - Free worksheet, no email required! Need more Energy in Midlife? Take my Free 5 Day Mini Course! Did you like this episode? Have a...
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Making Space For: My 3rd Midlife Crisis
Making Space For Menopause
There are many things that trigger a midlife crisis. I'm sharing these and normalizing my 3rd midlife crisis and the things I am do to move through it, and be more centred in my life. We can enter a midlife crisis through loss, change, chronic pain, and the changes in menopause can certainly magnify the hard parts of midlife. I'm also giving you a few journalling prompts that I used - which will come in handy if we both go through another midlife crisis. Thank you for being here. _______________________________________________________________ Subscribe to my & leave a comment!...
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Making Space For: Setting Intentions, Goals and Creating Your Own Monthly Reset.
Making Space For Menopause
This episode is all about making space for yourself! How do you want to feel at this time in yoru life? What about starting with this month? I've set many goals throughout my life. Some I actually met. Many I have not. As November rolled around I started thinking about the upcoming stress of the holidays and how I needed to relax a little bit more. How could I do that? I set to work making a monthly goal planning and reset sheet for myself, that I'm sharing below. All you have to ask yourself is - "How Do I Want To Feel This Month?" The rest will follow. Here's the link to...
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Making Space For: More Real Life, Less Social Media
Making Space For Menopause
Do the things you watch on social media affect your mental health? Do you realize it? After 8 months off my personal social media account, I feel less stressed, more present and can get back to accepting myself as an aging woman. Am I overly sensitive and emotional? Maybe. There were just some things on social media I needed to break away from. I'd love to hear from you! Leave a comment on the linked YouTube video and let me know how you feel about social media, and whether or not cat memes are your thing! Watch this on YouTube: _______________________________________________________________...
info_outlineIf you need a little sleep hygiene review, this episode goes back to basics and gives some tips on the basics of sleep hygiene.
Sleep and rest become SO disrupted in perimenopause and menopause.
This can be due to increased stress, hormonal disruptions and the increased use of stimulamts. It can also be due to changes in the body we just can't contol.
if you struggle with sleep, and stay up for some "me time" you might want to rethink this if you suffer from symptoms in this time of life.
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