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A Runner's Podcast. Many things running and biomechanics.

The Gait Guys Podcast

Release Date: 07/13/2019

Foot placement  challenges, vestibular issues &  spatial orientation. show art Foot placement challenges, vestibular issues & spatial orientation.

The Gait Guys Podcast

Foot placement challenges, vestibular issues & spatial orientation. This podcast is WAY more interesting than the title portrays ! Trust us !

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The hip and foot talk to each other. A research paper. show art The hip and foot talk to each other. A research paper.

The Gait Guys Podcast

We go deep on this one, the foot and hip have to talk neurologically, cooperate biomechanically, and integrate during human gait and movement. Do not miss this short podcast talk on a 2020 reasearch article. This is stuff we have been saying for a LONG TIME ! and now there is research to solidify the topic.

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Gait and Rock Climbing show art Gait and Rock Climbing

The Gait Guys Podcast

Today's podcast is mirrored on youtube, in a LIVE format with visuals of the topics we talk about. Come joint us there as well if the audio version leaves some visual holes.

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Central pattern generators: Why and how movement goes bad. show art Central pattern generators: Why and how movement goes bad.

The Gait Guys Podcast

We love these kinds of open discussions on how and why movement goes bad. Enjoy

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Masterclass in Gait: VIMEO Q & A Podcast show art Masterclass in Gait: VIMEO Q & A Podcast

The Gait Guys Podcast

This complimented Gait Masterclass #2

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Accelerating body mass, foot intrinsic thickness, ADHD gait and more ! show art Accelerating body mass, foot intrinsic thickness, ADHD gait and more !

The Gait Guys Podcast

We touch on many topics today , with many of our typical tangents and soapboxing. We discuss Accelerating body mass in CP patients, foot intrinsic thickness, ADHD gait, navicular drop test, and so much more. Come join us for a listen !

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Gait and COVID-19, Motor Learning, Shoes and Injuries show art Gait and COVID-19, Motor Learning, Shoes and Injuries

The Gait Guys Podcast

We were seeing all of the terrible cases of people over in Asia walking and suddenly falling over and not moving. We thought, "well, that's weird. That's not likely a respiratory cytokine response. We wonder if that is neurologic." And so we dove into the literature, and found an article we bring you today. "The neuroinvasive potential of SARS‐CoV2 may play a rolein the respiratory failure of COVID‐19". We also go into motor learning, shoes, MTSS

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Gat Ataxia, Foot Strength & Glute medius tears show art Gat Ataxia, Foot Strength & Glute medius tears

The Gait Guys Podcast

Gait ataxia, foot weakness, glute tears.

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Round 2, Coach Mike Lucchesi: Olympic Trials 2020 Atlanta show art Round 2, Coach Mike Lucchesi: Olympic Trials 2020 Atlanta

The Gait Guys Podcast

Round 2, Coach Mike Lucchesi: Olympic Trials 2020 Atlanta. We talk all things training again, a deeper dive follow up to podcast 152 with Coach. Listen to that one as well. Your training will thank you.

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Mini  Pod: Biomechanics, Shoe foam with Coach Mike show art Mini Pod: Biomechanics, Shoe foam with Coach Mike

The Gait Guys Podcast

Mini Pod: Biomechanics, Shoe foam with Coach Mike Lucchesi from SCTC, Second City Track Club. This is a conversation we had as we get read to send Coach and 9 of his runners down to Atlanta for the Olympic trials in a few weeks.

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More Episodes

Links to find the podcast:
Look for us on iTunes, Google Play, Podbean, PlayerFM and more.
Just Google "the gait guys podcast".

Our Websites:
www.thegaitguys.com
Find Exclusive content at: https://www.patreon.com/thegaitguys
doctorallen.co
summitchiroandrehab.com
shawnallen.net

Our website is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).

Our podcast is on iTunes and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.

Where to find us, the podcast Links:

iTunes page:
https://itunes.apple.com/us/podcast/the-gait-guys-podcast/id559864138?mt=2

Google Play:
https://play.google.com/music/m/Icdfyphojzy3drj2tsxaxuadiue?t=The_Gait_Guys_Podcast

 

Show notes:

Exercise matters

3 months of exercise training reprogrammed the epigenetics of sperm DNA in healthy young men. Exercise silenced genes in sperm DNA involved in schizophrenia, Parkinson's disease, cervical cancer, leukemia, and autism
https://www.ncbi.nlm.nih.gov/pubmed/25864559?dopt=Abstract
Epigenomics. 2015 Aug;7(5):717-31. doi: 10.2217/epi.15.29. Epub 2015 Apr 13.
Genome-wide sperm DNA methylation changes after 3 months of exercise training in humans.
Denham J1, O'Brien BJ2, Harvey JT2, Charchar FJ
 

Adaptation of Running Biomechanics to Repeated Barefoot Running: A Randomized Controlled Study - Karsten Hollander, Dominik Liebl, Stephanie Meining, Klaus Mattes, Steffen Willwacher, Astrid Zech, 2019
Is There an Economical Running Technique? A Review of Modifiable Biomechanical Factors Affecting Running Economy.

Running Technique is an Important Component of Running Economy and Performance.
 
Important to note though than less vertical oscillation is associated with better economy within groups of distance runners, eg ncbi.nlm.nih.gov/m/pubmed/28263… ; ncbi.nlm.nih.gov/m/pubmed/26816… compliant tendons but greater leg stiffness is the goal for distance runners, correct?

This video shows how end. runners compliance & economy are achieved by greater vertical excursions vs. sprinters who hit hard, get off the ground fast and burn more energy.  
https://www.nytimes.com/video/sports/100000004379956/identifying-the-best-way-to-run.html

typically have peak vertical forces of 2.5-3.0 times body weight to offset gravity during contact portion of the stride.
https://www.youtube.com/watch?v=hEnIbklXOiU

Effects of footwear midsole thickness on running biomechanics
Sports Medicine and Biomechanics
Mark H.C. Law, Eric M.F. Choi, Stephanie H.Y. Law, Subrina S.C. Chan , Sonia M.S. Wong, Eric C.K. Ching

Knee muscle forces during walking and running in patellofemoral pain patients and pain-free controls.
Thor F.Besiera, Michael Fredericsona, Garry E.Gold, Gary S.Beaupréd, Scott L.Delp
Journal of Biomechanics Volume 42, Issue 7, 11 May 2009, Pages 898-905
https://www.sciencedirect.com/science/article/abs/pii/S0021929009000396