Pt. 1 Shout Out Loud MN for Suicide Prevention
The Goal Next Door Podcast
(Trigger Warning: Suicide, Self Harm, Mental Health Issues) Join Shout Out Loud MN co-founders Laura Dizon and Dr. Lisa Lovelace on The Goal Next Door Podcast as we discuss mental well-being and suicide prevention. These two powerhouse women are doing amazing work in their community to raise awareness, provide mental health resources, and prevent suicide- making a huge difference in the world. shoutoutloudmn.com FB & IG: @shoutoutloudmn Shout Out Loud MN is hosting its 4th community event for suicide prevention on Saturday, Sept. 30th, 2023 in St. Louis Park, MN if...
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Story Selling: Social Media Strategy for Authors
The Goal Next Door Podcast
Children’s author and advocate of diversity in literature Lauren Ranalli joins us to share her expert advice on social media marketing for your book or book-to-be! Lauren is a breath of fresh air as she straight-talks about the journey of authordom and social media marketing.
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Story Selling: Social Media Strategy for Authors
The Goal Next Door Podcast
Children’s author and advocate of diversity in literature Lauren Ranalli joins us to share her expert advice on social media marketing for your book or book-to-be! Lauren is a breath of fresh air as she straight-talks about the journey of authordom and social media marketing.
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Create a Play-It-Forward Legacy
The Goal Next Door Podcast
Mary Kay Morrison, Author, Humor Expert, Founder of Humor Quest, and former president of the Association for Applied and Therapeutic Humor, joins us on this episode of TGND. Mary Kay has studied brain development and integrated these brain-based play strategies in her teaching curriculum.
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Self Care for Front Line & First Responders
The Goal Next Door Podcast
Richard Morris, retired FWPD Gang Intelligence Sergeant, Certified Mental Health Peace Officer, former United Methodist pastor, Karate Hall of Famer, Ziglar Legacy Coach and difference-Maker extraordinaire shares his expertise on self-care for first responders and front line workers. Richard teaches programs within the law enforcement and military community - so if you are on the front lines or know someone who is, you want these insights to help you go the distance during turbulent times.
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Conscious Parenting for a Happier Home
The Goal Next Door Podcast
Today on TGND, we're joined by Stacey Sellar, Conscious Parenting coach, and creator of Happier By The Minute.
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Yes, You Can! The “Dadvice” We All Need
The Goal Next Door Podcast
Rob Kenney, Host of the hit YouTube series, “Dad, How Do I?” and author of the book by the same title joins us today to share his journey of how he started and what keeps him going as he inspires millions around the world through his DIY videos online.
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Hope in the Midst of Life’s Challenges
The Goal Next Door Podcast
Life gives each of us our own set of challenges, and sometimes it seems too much to bear. In this episode, Jean Abbott, author of “Misdiagnosed: My Thirty-Year Struggle with a Debilitating Disorder I Never Had”, shares her inspirational story of finding hope in the midst of life’s challenges. Her positive attitude is highly contagious as she encourages others to appreciate the little things in life. Find her at www.Jeanabbott.com
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Marketing with HEART
The Goal Next Door Podcast
In this episode with chat with Rebecca Rausch, fearless founder and visionary leader of Neon Lizard Creative, an award-winning marketing agency. We discuss Rebecca’s HEART Principle, which guides companies of all sizes to marketing success. If you are an entrepreneur, or business leader and you want your brand to communicate more than pretty words and pictures, and delivers a meaningful message that resonates deeply with your clients, and gives them an unforgettable EXPERIENCE that matters, turn it up!
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Meditative Movements
The Goal Next Door Podcast
Do you ever find yourself wishing there was a way you could reduce anxiety, depression or fatigue, but life happens... which gets in the way of your self care time, adding more pressure, only increasing the need to focus on improving your emotional and functional well being? In this episode of TGND, guest Ellie Peterson discusses her Meditative Movements technique, so you can start to feel your inner power being ignited throughout your day, no matter how busy.
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| Ronja Sakata is a Life and Business Coach, Food Engineer, and Queen of Joy. Since launching in 2013, Ronja treats clients to a secret world of joy and energy. With her zest for life and passion to change the world, Ronja has a unique talent for inspiring and educating all those around her, so their business and personal lives may thrive each and every day with ease and grace. |
[02:29] The reasons and circumstances that create joy
[09:24] How we can bring more joy into our lives
[16:27] The difference between Joy and Happiness
[19:18] How to begin to feel joy in the midst of sorrow or tragedy
[31:32] What the different cultural expectations are behind processing and showing feelings authentically.
[39:48] Advice for parents on how to help children make good decisions and autonomous
Links mentioned in this episode:
Find Ronja at www.joyismycompass.com
Grab Ronja’s book ‘The Joy Compass’
Follow joyismycompass on Instagram