Living in Flow: Christy Whitman on Mindset Mastery, Stress Relief, and Inspired Success
Release Date: 12/31/2025
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info_outlineIn this powerful episode, we sit down with Christy Whitman, transformational leader, celebrity coach, and two-time New York Times bestselling author, to explore how entering the flow state can radically transform your life. Drawing from her latest book, The Flow Factor, Christy explains how aligning your energy and mindset allows success to feel natural instead of forced.
As the founder of the Quantum Success Coaching Academy, Christy has trained more than 3,000 certified life coaches and helped thousands of individuals break free from stress, resistance, and self-doubt. Her work has been featured on The Today Show, TEDx, The Hallmark Channel, People, Seventeen, and more — inspiring people worldwide to live with clarity, ease, and purpose.
In this episode, you’ll learn how to:
· Calm the nervous system and move beyond fight-or-flight responses.
· Shift from struggle into alignment and effortless action.
· Channel focus, creativity, and energy to achieve meaningful goals.
· Apply flow principles to business, athletics, relationships, and daily life.
If you’re ready to elevate performance, reduce stress, and create success from a place of ease and inspiration, this conversation offers practical tools to help you live in flow — consistently and intentionally.
Discover more about Christy and her work at christyandthecouncil.com.
Episode also available on Apple Podcasts: https://apple.co/38oMlMr
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🛍️ Recommended Products & Reads from This Episode:
- 🎙️ Blue Yeti USB Microphone – A top choice for aspiring podcasters and speakers who want professional-grade audio at home.
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