Episode 100: WTF is up with the job market with Hilani Ellis
Release Date: 07/04/2024
112: Everything is Revolutionary, pt. 2 with Jon Dujon
The Grownup Millennial
We went off the rails just a little bit in this brutally frank discussion (that really was not going to be a podcast episode, but here we are. Jon and I continue our deep dive into culture, race and resistance - opening with the revolutinary poeer of motherhood and how much of the way he sees the world is due to his mother's influence. During the episode Jon shared some unique perspectives on: addictive behaviour drug use and escapism asking for help intergenerational trauma genetic memory Listen to this on loud, share with a friend and leave a rating ⭐⭐⭐⭐⭐
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111: Everything is Revolutionary, pt. 1 with Jon Dujon
The Grownup Millennial
We're just two Black immigrants living with ADHD making light of a superbly heavy topic: "Everything is Revolutionary: Black existence in a world built to exclude us". Jon and I have been friends for years and he is not only insanely brilliant but very insightful. We speak about navigating oppressive systems; finding peace in constant revolution; why fatigue hits different these days; and why everyday feels like "chaos in a teacup". Listen to this on loud, leave your opinions in the comments and share it with a friend!
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110: A Recipe for Intentional Living with Chef Mandlana
The Grownup Millennial
Get ready for a deliciously honest conversation with , a Jamaican-born, New York–based private chef and culinary storyteller. She is the culinary genius behind Made by Mandlana – . In this episode, we explore how she blends bold Caribbean flavour, mindfulness, community, and intention into every plate; how she pivoted from a career in communication to being a chef and why food is more than nourishment - it’s connection, creativity, and care. This episode invites you to rethink how food, identity, and community shape who we are. A must-listen for creatives, food lovers, and anyone...
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109: The storm after the storm: Jamaica after Hurricane Melissa
The Grownup Millennial
Recorded in Jamaica just days after category 5 Hurricane Melissa (the biggest storm in 90 years, second largest ever in the Atlantic, and the biggest storm ever to hit Jamaica's shores) this raw episode captures what it’s really like when the storm passes but nothing feels calm. No power, no water, no rest - just frustration, fatigue, and too much to process. No fake positivity. No silver lining. Just the truth of how shitty it all feels. The government's official website: I will also be sharing more ways to help on Instagram:
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108: How to pivot and pursue your passion with Tracey-Ann Mullings
The Grownup Millennial
We’ve all been told to follow the playbook: get the degrees, climb the corporate ladder, and check all the boxes. Our guest Tracey did exactly that for 12 years. She was a master storyteller, a pro marketer on a path that was going exactly as planned. But what happens when life decides to rip up the playbook? After rolling with every punch life threw at her, she’s now a , founder of her own business. She’s proof that starting over isn’t a setback, it’s a superpower. In this episode, Tracey shares what it’s really like to pivot, pursue your passion, and give yourself permission to...
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107: Your guide to: Grateful resilience and navigating hard truths with Caurel Richards
The Grownup Millennial
You'll be a different person after listening to this episode. The only thing better than Caurel's infectious laugh is her thoughtful responses. We spoke about resilience, hypnotherapy, gratitude, disappointment, and why we're all feeling stuck. Five MUST LISTEN segments: 04:07 - Showing up is the 100% 19:43 - Pain is necessary 22:43 - Maybe its a YOU problem 28:07 - Why everything feels wrong, and what you can do about it 39:12 - A mind blowing take on absentee parents Caurel is a wild-hearted explorer of life and a relentless seeker of truth. She doesn’t just walk through life, she...
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106: Rewiring Trauma: Beyond Survival Mode In A Millennial World
The Grownup Millennial
Hey, you could be living with PTSD and not even know it! We’re diving deep into PTSD and carrying unprocessed trauma, how trauma rewires your brain, and practical steps to start healing. Tune in to learn how to regulate your nervous system, rewrite your story, and take control of your healing journey. Because you deserve to thrive—not just survive. Five MUST LISTEN segments: 02:19 - What the heck Is PTSD 05:10 - (Re)defining Trauma 07:30 - Trauma can rewire your brain 10:19 - Why you think you don’t have trauma 12:26 - Your trauma might look like …
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105: Radical self-care is the only option
The Grownup Millennial
When you think about radical self-care what comes to mind? This podcast episode disrupts the passive mindset around self-care and forces us to think more intentionally about what caring for ourselves looks like within all contexts. Listen in, and share with a friend.
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104: Unlock Your Wealthy Life
The Grownup Millennial
Are you ready to take control of your finances and design a life that feels as good as it looks? In this episode, we’re diving deep into what it means to reset your money mindset and habits as a Millennial. From tackling student loan debt and embracing side hustles to investing smarter and saving with purpose, this is your roadmap to financial empowerment. Five MUST LISTEN segments: 05:31 : #2 - Avoid "spending leaks" 06:49: Let's be honest about the emergency fund 08:58: #9 - Cultivate healthy money habits 09:26: #10 - Avoid lifestyle inflation 11:25: #14 - Self-care, but for your...
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103: Bent not Broken: millennials, mental health and getting by
The Grownup Millennial
Let’s get serious about some pretty big mental health issues - you know the ones you’ve been quietly ignoring. The things we have described as character traits or personality indicators that are probably just symptoms of mental health challenges. In this episode: the three big capital M mental health issues facing adults; how they manifest in our lives; and how we can build a bridge over it. FIVE MUST-LISTEN EPISODES: 03:10 : WAIT! How many people? 03:22 : Why millennials, especially, are having a hard time 09:16 : You won’t believe the third one 14:53 : Okay, but what next? 15:38...
info_outlineIf you’ve been thinking about calling off your job search, you’re not alone. Research shows that this job market is the most challenging of our lifetime - so you’re not imagining things. Hilani Ellis, who we like to call the Millennial job market expert and owner of boutique placement firm - Exceptional Admins, simplifies the job seeking and application process and highlights how we can stand out from the crowd and what the heck employers are looking for.
Two MUST LISTEN segments:
- 06:59 : What’s going on with jobs
- 24:32 : “take a day off” from the job search