Could Early Time Restricted Feeding Be a Powerful Health Optimization Strategy?
Release Date: 09/09/2023
Understanding Low Thyroid: Beyond the Symptoms
The Hashimoto's Doctor
In this episode of our podcast, we delve into the surprising truth behind over 90% of low thyroid cases. Discover how autoimmune factors play a pivotal role and why traditional approaches often fall short. We explore the Environmentally Induced Model of Autoimmunity, providing a comprehensive roadmap to help you identify and address your unique triggers. Learn practical steps to modify your diet and environment, potentially putting conditions like Hashimoto's thyroiditis into remission. Join us for an enlightening discussion that could transform your understanding and management of low thyroid...
info_outline
How Leaky Gut Can Skyrocket Your Autoimmunity Risk
The Hashimoto's Doctor
The Gut-Autoimmunity Link: Uncovering the 30-Fold Risk in Leaky Gut Delving into the Surprising Connection Between Gut Health and Autoimmune Diseases In this eye-opening episode of 'The Hashimoto's Doctor Podcast,' we explore the groundbreaking study revealing a 30-fold increase in autoimmunity risk due to leaky gut. Join us as we examine the critical link between gut health and autoimmune conditions. We delve into the functional medicine perspective, discussing how a compromised gut barrier can lead to systemic inflammation and a heightened risk of various autoimmune diseases. We'll discuss...
info_outline
The Silent Impact: Unraveling COVID-19's Hidden Ties to Heart Health
The Hashimoto's Doctor
The Silent Impact: Unraveling COVID-19's Hidden Ties to Heart Health Unveiling the Underlying Cardiovascular Implications of COVID-19 In this episode of "The Hashimoto's Doctor Podcast", we're diving into the lesser-discussed realm of COVID-19's impact on heart health, specifically new research on how SARS-CoV-2 can infect cardiovascular plaque in the coronary arteries. Our exploration will lead us to discuss how the virus can directly target arterial plaques, triggering inflammatory responses with potential long-term effects. We'll discuss the implications for those with pre-existing...
info_outline
The Hidden Addictive Nature of Gluten & Dairy for Many with Hashimoto's
The Hashimoto's Doctor
The Hidden Addictive Nature of Gluten & Dairy for Many with Hashimoto's Decoding the Opioid-Like Effects of Common Foods in Autoimmune Health In this enlightening episode of "The Hashimoto's Doctor Podcast", we're diving deep into the surprising addictive nature of gluten and dairy, especially for those battling Hashimoto's. Ever wondered why certain foods seem irresistibly tempting? The answer might lie in their ability to trigger opioid responses in our brains. Journey with us as we uncover the science behind these food-derived opioids, such as casomorphin from dairy and gluteomorphin...
info_outline
A Connection? Joint Pain, Hashimoto’s, Obesity, and the Gut Microbiome
The Hashimoto's Doctor
A Connection? Joint Pain, Hashimoto’s, Obesity, and the Gut Microbiome Exploring the Intricate Links Between Gut Health and Chronic Conditions In this episode of "The Hashimoto's Doctor Podcast", we're diving into the fascinating connections between joint pain, Hashimoto's, obesity, and the gut microbiome. We'll uncover how the health of our gut can have profound implications for conditions like osteoarthritis and Hashimoto’s hypothyroidism. Our exploration will shed light on the role of the gut microbiome in systemic inflammation, a common thread linking obesity, joint pain, and...
info_outline
The Silent Connection: Hashimoto's, Autoimmunity and Heart Health Risks
The Hashimoto's Doctor
The Silent Connection: Hashimoto's, Autoimmunity, and Heart Health Risks Unraveling the Hidden Ties Between Autoimmunity, the Gut and the Heart In this enlightening episode of "The Hashimoto's Doctor Podcast," we venture into the often-overlooked connection between Hashimoto's, autoimmunity, and heart health risks. With heart disease being a leading cause of death worldwide, understanding its root causes is more crucial than ever. But did you know that the key to a healthy heart might be intricately linked to your thyroid and immune system? Join us as we dive deep into the world of functional...
info_outline
Scents bother you? The Surprising Connection Between Chemical Sensitivities, Hashimoto's and Autoimmunity
The Hashimoto's Doctor
Do scents bother you? The Surprising Connection Between Chemical Sensitivities, Hashimoto's, and Autoimmunity Unraveling the Hidden Link Between Everyday Chemicals and Autoimmune Health In this episode of "The Hashimoto's Doctor Podcast", we dive deep into the often-overlooked connection between chemical sensitivities and autoimmune conditions, especially Hashimoto's. Ever wondered why certain scents make you feel unwell or why some environments trigger a flare-up? We're unraveling this mystery. Our exploration will shed light on the phenomenon of haptination, where chemicals bind to our...
info_outline
Unraveling the Mystery of Adrenal Fatigue and Hashimoto's Hypothyroidism
The Hashimoto's Doctor
Unraveling the Mystery of Adrenal Fatigue and Hashimoto's Hypothyroidism Exploring the Intricate Link Between Adrenal Health and Hashimoto's Disease In this episode of "The Hashimoto's Doctor Podcast", we dive deep into the connection between adrenal fatigue and Hashimoto's Hypothyroidism. As we journey through the maze of adrenal health, we'll shed light on the symptoms, misconceptions, and the undeniable link to Hashimoto's and other autoimmune diseases. Our exploration will lead us to the heart of the adrenal glands, their pivotal role in managing stress, and how chronic fatigue isn't just...
info_outline
The Hidden Link: Hypothyroidism's Impact on Mental Health
The Hashimoto's Doctor
The Hidden Link: Thyroid Functions Impact on Mental Health Exploring the Deep Connection Between Thyroid Function and Emotional Well-being In this episode of "The Hashimoto's Doctor Podcast", we're diving deep into the often overlooked connection between hypothyroidism and its profound influence on mental health. Journey with us as we unravel the science behind how an underactive thyroid can be a silent contributor to mood disorders, anxiety, and depression. Our exploration will shed light on the physiological mechanisms at play, from neurotransmitter imbalances to brain inflammation, and how...
info_outline
Unmasking the Hidden Dangers: How Environmental Chemicals Impact Your Thyroid Health
The Hashimoto's Doctor
Hidden Dangers: How Environmental Chemicals Impact Your Thyroid Health Unraveling the Silent Threats to Thyroid Well-being In this episode of "The Hashimoto's Doctor Podcast", we're diving deep into the often-overlooked impact of environmental chemicals on thyroid health. With a special focus on Hashimoto's, we'll explore how everyday chemicals, from the plastics we use to the air we breathe, can silently influence our thyroid function and overall well-being. Our exploration will shed light on the body's natural detoxification processes, the unique vulnerabilities of those with Hashimoto's,...
info_outlineCould Early Time Restricted Feeding Be a Powerful Health Optimization Strategy?
Unlocking the Potential of eTRF in Boosting Health and Well-being
In this episode of The Hashimoto's Doctor Podcast, we're diving deep into the world of early time-restricted feeding (eTRF) and its potential as a transformative health strategy. We'll explore the science behind eTRF, how it aligns with our body's natural circadian rhythms, and the myriad of benefits it offers, from improved metabolic health to enhanced sleep quality.
Our exploration will shed light on the significance of meal timing, its impact on our internal clocks, and the subsequent effects on various physiological processes. We'll discuss the potential of eTRF in optimizing our health and how syncing our eating patterns with our body's clocks can lead to profound health improvements.
As we delve into this fascinating topic, we'll also touch upon the broader principles of functional medicine and its holistic approach to health optimization. We'll emphasize the importance of individualized strategies, understanding one's body, and the role of consistent routines.
Join us on this enlightening journey as we uncover the potential of early time-restricted feeding as a health optimization strategy. Whether you're curious about eTRF, seeking ways to improve your overall health, or simply eager to learn more about functional medicine, this episode is packed with insights and actionable takeaways.
Health Disclaimer: Before making any changes to your diet, lifestyle, or health routine, it's essential to consult with your healthcare professional to ensure it's right for you.
Facebook: The Office of Dr. Brad Shook, DC
Support Group: Greater Hickory Thyroid Support Group | Facebook
Instagram: Brad Shook, DC | Functional Medicine Practitioner (@drbradshook) | Instagram
Youtube: Dr. Brad Shook | The Hashimoto's Doctor - YouTube
Twitter: Brad Shook, DC (@shookdc) / Twitter
More: About Dr. Shook | Best Resources
Telemedicine: Application for Care - The Office of Dr. Brad Shook, DC (drbradshook.com)