Bali, Holy Mountains, & the Great Recycling Program
The Heart of Yoga
What if aging isn’t a problem to solve but a feature of being human? What if what’s falling apart is doing exactly what it’s meant to do? Sarah Jessop is a dear friend, fellow mariner, Yoga teacher, artist, and mystic based in Witchcliff, Western Australia. She’s been coming to Bali since she was 21, when she first left Australia with a little bit of money and no idea what she was in for. We talk about what it means to be welcomed into a living culture, the ways tourists sometimes misunderstand Bali, and how Balinese society holds itself together through invisible threads of...
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You Are The Beauty with Sofie Chi and Mark
The Heart of Yoga
You’re locked in a cell, in handcuffs, with no way out. Not just physically, but mentally too. That’s where Sofie Chi found herself, and it’s also where her daily Yoga truly began. In this conversation, Sofie speaks about being detained and how, in that moment of intense restriction, she turned to her breath and body. From within that birdcage-like balcony, she began participating in the given reality, and it changed everything. Sofie is a teacher from Austria of Polish descent who travels the world sharing Facial Rejuvenation. Her story and presence bring deep clarity to the question of...
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The Yoga of Music with Tony Glausi and Mark
The Heart of Yoga
For Mark Whitwell, music was always a temple. In the jazz clubs of New York such as Village Vanguard, Blue Note, and Sweet Basil, he felt the power of true presence. In this conversation, Mark is joined by Tony Glausi, a trumpet player and composer who carries the living jazz tradition with profound originality. Over the course of a month practicing together in Bali, a friendship formed through daily Yoga, shared breath, and an unshakable love for music. Tony opens up about the journey that brought him here. From his roots in a large Mormon family to years of exploring Buddhism, psychedelics,...
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The Beauty of Om with Sybille and Rosalind
The Heart of Yoga
OM is the mantra of all mantras, the expression of perfect perfection of life that is happening as every person and every form of the cosmos. Including you, the reader. Pronunciation of OM reveals this to the whole body and mind. This conversation is between two devotees of the OM: Sybille is a Yoga teacher, student of Sanskrit and the wisdom traditions, mother, historian, and co-founder of Hatha Vinyasa Parampara Studio in Mainz, Germany. She is also a lover of the vibration of the OM. We explore the beauty of Om, its sonic completeness, and how Sanskrit, practiced rather than merely...
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The Freedom to Feel: An Interview with Yogini Jin Hee Kim
The Heart of Yoga
Grief is love. Fear, anger, pain and grief are biological functions that resolve into compassion for all. Rather than fixation on my one dominant emotion, we develop an emotional intelligence. We predict the next emotion that is more fundamental than our present emotion. By this intelligence, we come to compassion. It is our own intelligence. We are born with it. We saw an extraordinary Yoga transformation occur over one year. Jin Hee Kim, (or Jinny) is a yogini from Korea and Melbourne. Over the past year, she has gone through a powerful journey of loss, realization, and return. Jinny...
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In the World, Not of the World with Maartje Hesseling
The Heart of Yoga
Can Yoga be real in the corporate world? Can we live from the natural state while moving through meetings, deadlines, and the everyday push of professional life? In this conversation with my good friend and dedicated practitioner Maartje Hesseling, we speak about what happens when Yoga becomes a daily reality. Maartje lives in Switzerland and works at a high level in the corporate world, but over the last three years, she has quietly come into a steady rhythm of practice. We talk about how that shift has changed her life, not by chasing self-improvement, but by staying close to what she...
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Om Shanti - Not Provoked? Andrew Raba and Rosalind Atkinson
The Heart of Yoga
What does it really mean to be not provoked? I called in my dear friend Andrew Raba for this one, because he’s the final and complete master of Shanti, obviously never disturbed by anything ever. Well, not quite. But we did want to talk about this phrase from the tradition: Om Shanti Shanti Shanti. It’s something we’ve both chanted a thousand times, but the meaning that’s really stuck with us is one we learned from Mark, “not provoked.” Andrew shared so honestly about a moment where he lost it in front of a whole group of students. A group of teenage boys showed up to Yoga class,...
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Why Yoga? An Interview with Rosalind
The Heart of Yoga
Today I speak about an insight that freed me from a deep presumption carried since childhood. I saw that I am allowed to enjoy life. That recognition lifted the sense of guilt I had lived with for simply being. Social expectations and spiritual ideals can push us to keep working on ourselves to be better, more vulnerable, or more mindful. Yet in Yoga there is no such requirement. The mind is not a problem. The mind moves in all directions so the body can be alive in its total context. Yoga is intimacy with what is already the case. This is about the natural freedom of life itself. The body,...
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You Are the Movement of Life, End of Story
The Heart of Yoga
What if life is already complete, already whole, already free? My dear friend Jana Wirth, a yogini and physiotherapist in Mainz, Germany, speaks about the moment she realized she was free to enjoy her life without guilt. That simple recognition lifted years of conditioning and opened space for ease and joy. Together we speak about her path through physiotherapy, Yoga, and the ways these two streams meet in her daily work. Jana describes her steady commitment to practice, the challenges of cultural expectation, and the simple joy of merging with life as it is. I loved hearing how she no longer...
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Victory Over the Usual Life with Kalena Hynes
The Heart of Yoga
What happens when Yoga brings you to life? When the suffering and heaviness that seemed endless begin to wash away, and what is left is natural beauty and creativity? When I first met Kalena she was a solo mother, a frustrated artist caught in family strife and difficulty. Life felt miserable and heavy. Through daily Yoga practice, she found relief. She began painting for ten minutes a day and what poured out of her was beauty. Her painting and ceramics now flow as the movement of life and her recent Holy Waters exhibition has become a balm for others. This conversation is the story of victory...
info_outlineWhat if you are already everything you're looking for? What if the power of the cosmos is not out there, but pulsing through your breath, your body, your life right now?
In this conversation, I welcome Mariana Garcia Flores, a radiant presence from Mexico City, and a Woman of the Americas in her full power. Mariana shares her story of transformation from counselor and seeker to embodied yogini and teacher. She speaks of the moment the search ended, when she realized: I am that. Not as an idea, but as a lived, undeniable reality. It is the story of Yoga as life itself, not a technique, not a path, but a participation in what already is.
Mariana's clarity is practical, grounded, and deeply feminine. She speaks with the strength of someone who has remembered who she is, and now wants to share that possibility with others. It is not ambition; it is love. It is not effort; it is life flowing through.
Key Phrases or Quotes
"You are the power of the cosmos. You are life happening."
"The end of the search is the beginning of participation."
"This is not poetry. It's not something to attain. It is the fact of your existence."
"No power can stop you because you are that power."
"Yoga is the catalyst that brings forth your latent talents."
Key Takeaways
Embodied Awakening – Yoga is not something you do; it is who you are when you remember.
Feminine Power Reclaimed – Women of the Americas and the world are remembering their inherent Shakti.
The End of Seeking – The great relief comes when we realize there's nowhere to get to. We are already home.
Spiritual Decolonization – Dismantling inherited frameworks that deny the power and beauty of life, especially for women.
Yoga is for Everyone – This is the base of human life, not a luxury, not an escape, but our shared ground.
Service from Wholeness – Teaching is not a career move. It is what naturally flows when we recognize our completeness.
Resources Mentioned
The Heart of Yoga course: https://www.heartofyoga.com
Timestamps
[00:00:00] Introduction and welcoming Mariana, honoring her as a Woman of the Americas and setting the context for the conversation.
[00:10:00] Mariana and Mark discuss the impact of colonialism on feminine power and Shakti, exploring the inherited cultural wounding and need for reclamation.
[00:20:00] Mariana speaks about family life, sacred motherhood, and how Yoga supports the creative and relational aspects of living.
[00:30:00] They reflect on returning to source, living in alignment with life, and how spiritual practice must be grounded in truth and experience.
[00:40:00] Mariana discusses the dismantling of guilt, shame, and inherited patterns that obscure our connection to life and presence.
[00:44:00] Closing reflections on clarity, the simplicity of being, and how Yoga reveals the truth already present.
‘’You are the beauty. You are the intelligence. You are already in perfect harmony with life. You don’t need to seek it. You need only participate in it.’’
Learn more and access the course at https://www.heartofyoga.com.
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