24. Healthy Habit #7 - Here Comes the Sun!
The Holistic Health Adventure
Welcome to Healthy Habit #7 of 10 with Dr. Nixon!! Are you getting enough sunshine on your face during the day?? The BEST way to know is to get your numbers checked (at least yearly). Ask your primary for a blood draw, or ask about our functional medicine testing at the hub. We want to see your levels between 60-80 ng/ml for your best defense against things like Type 2 Diabetes and heart disease. Do you supplement in the winter when we don't get enough natural sun? Listen in for tips on what you may need, and we are always here to answer questions! E-mail us at with your questions,...
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23. Healthy Habit #6 - Fish Oil for Your Brain
The Holistic Health Adventure
Welcome to Healthy Habit #6 of 10 with Dr. Nixon!! How do you feel when we say the words "sardine fast" - We say don't knock it till you try it!! Healthy habit #6 is all about fish oil! Check out all the ways omegas (especially 3's!) support our bodies. Everything from brain health to fat burn. Get your healthy fats in today and next time you're in the office, tell us your favorite way to prepare your fish! E-mail us at for more info!
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22. Healthy Habit #5 - Cortisol: Friend or Foe?!
The Holistic Health Adventure
Welcome to Healthy Habit #5 of 10 with Dr. Nixon!! Cortisol helps us in so many ways, but how do we know when it's not helping anymore? Listen in for how Dr. Nixon keeps his cortisol regulated, and why it is so important. Did you know we offer Functional Medicine testing and coaching in our office? If you are interested in learning more about your own cortisol levels, let us know here at the office and we will be sure to set up a consultation for you! E-mail us at for more info!
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21. Healthy Habit #4 – Taking In Enough Water and Protein
The Holistic Health Adventure
Welcome to Healthy Habit #4 of 10 with Dr. Nixon!! Most of us have no idea that we are either dehydrated, or close to it. When you honestly ask yourself how much water you drink a day, are you getting enough? Your body weight, divided by 2 = how much water (in oz) you should be consuming daily. What are your favorite tricks for getting in enough water throughout the day? E-mail us at to share!
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20. Healthy Habit #3 – Cold Showers
The Holistic Health Adventure
Welcome to Healthy Habit #3 of 10 with Dr. Nixon!! Have you tried taking a cold shower? Or turning the very end of your shower cold?? Check out Dr. Nixon's tips for working your way up to a full plunge. Give it a try this week and let us know what you think! We'd love to hear how it went!! E-mail us at to share!
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19. Healthy Habit #2 – Own Your Night!
The Holistic Health Adventure
Welcome to Healthy Habit #2 of 10 with Dr. Nixon!! Today we are talking nighttime routines. What does your nightly schedule like? Pick one or two of these things to incorporate and if you need help, we're here for you! We'd love to know – what "heart to heart" question helps you feel seen? E-mail us at to share!
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18. Healthy Habit #1 – Win Your Mornings!
The Holistic Health Adventure
Welcome to Healthy Habit #1 of 10 with Dr. Nixon!! We are honored to bring you the best of the past 10 years of Dr. Nixon's coaching, doctoring, and leading patients towards health. To kick it off, morning routines! We hope you feel encouraged and able to add in some things to make your mornings a win. We'd love to hear what you decide to incorporate! E-mail us at to share!
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17. Holistic Nutrition + Your Questions Answered with Alice Smith
The Holistic Health Adventure
This episode dives right into an interview with Alice Smith of Alice Approved about holistic nutrition, and answering some of your questions! This conversation journeys through what Alice ate for breakfast, being intuitive and self-aware in our eating habits, wisdom with supplements, and what to eat for women in postmenopause. Alice is a Registered Dietitian, Certified Health Coach, and entrepreneur. She is the founder of Alice Approved, a nutrition education and counseling service. Alice is committed to helping women reach their health goals through her life-changing group programs and 1:1...
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16. Food, Mood, and Emotional Health with Dr. Andrea Lein
The Holistic Health Adventure
Dr Andrea Lein is a mental health expert who is passionate about mental health and emotional well-being from a holistic approach. Join Dr. Nixon as he interviews Dr. Andrea about how food impacts our mood and emotional health, as well as how we heal from trauma. To learn more about Dr. Lein, go to or reach out on Instagram @dr.andrealein To learn more about the Nixons and their mission, visit If you enjoyed this episode, please subscribe, rate and review, and share it! Thank you!
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15. What’s In Our Health Cabinet? (Kid Edition)
The Holistic Health Adventure
In today’s episode, Dr. Tom and Marissa share what they keep stocked in their health cabinet for their kids! Learn their top holistic, simple solutions when it comes to teething, ear infections and more. To learn more about the Nixons and their mission, go to
info_outlineHow do you plan for your year? What steps can you take to set goals and be intentional with your life? Dr. Tom and Marissa share what their goals looks like for this quarter, and present simple first steps for you to plan yours!
If you haven’t listened to Episode 5, “Daily & Yearly Rhythms”, be sure to check it out in tandem with this episode!
Twin City Health Youtube Channel
To learn more about the Nixons and their mission, go to www.twincityhealth.com