16. Food, Mood, and Emotional Health with Dr. Andrea Lein
Release Date: 11/11/2023
20. Healthy Habit #3 – Cold Showers
The Holistic Health Adventure
Welcome to Healthy Habit #3 of 10 with Dr. Nixon!! Have you tried taking a cold shower? Or turning the very end of your shower cold?? Check out Dr. Nixon's tips for working your way up to a full plunge. Give it a try this week and let us know what you think! We'd love to hear how it went!! E-mail us at to share!
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19. Healthy Habit #2 – Own Your Night!
The Holistic Health Adventure
Welcome to Healthy Habit #2 of 10 with Dr. Nixon!! Today we are talking nighttime routines. What does your nightly schedule like? Pick one or two of these things to incorporate and if you need help, we're here for you! We'd love to know – what "heart to heart" question helps you feel seen? E-mail us at to share!
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18. Healthy Habit #1 – Win Your Mornings!
The Holistic Health Adventure
Welcome to Healthy Habit #1 of 10 with Dr. Nixon!! We are honored to bring you the best of the past 10 years of Dr. Nixon's coaching, doctoring, and leading patients towards health. To kick it off, morning routines! We hope you feel encouraged and able to add in some things to make your mornings a win. We'd love to hear what you decide to incorporate! E-mail us at to share!
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17. Holistic Nutrition + Your Questions Answered with Alice Smith
The Holistic Health Adventure
This episode dives right into an interview with Alice Smith of Alice Approved about holistic nutrition, and answering some of your questions! This conversation journeys through what Alice ate for breakfast, being intuitive and self-aware in our eating habits, wisdom with supplements, and what to eat for women in postmenopause. Alice is a Registered Dietitian, Certified Health Coach, and entrepreneur. She is the founder of Alice Approved, a nutrition education and counseling service. Alice is committed to helping women reach their health goals through her life-changing group programs and 1:1...
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16. Food, Mood, and Emotional Health with Dr. Andrea Lein
The Holistic Health Adventure
Dr Andrea Lein is a mental health expert who is passionate about mental health and emotional well-being from a holistic approach. Join Dr. Nixon as he interviews Dr. Andrea about how food impacts our mood and emotional health, as well as how we heal from trauma. To learn more about Dr. Lein, go to or reach out on Instagram @dr.andrealein To learn more about the Nixons and their mission, visit If you enjoyed this episode, please subscribe, rate and review, and share it! Thank you!
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15. What’s In Our Health Cabinet? (Kid Edition)
The Holistic Health Adventure
In today’s episode, Dr. Tom and Marissa share what they keep stocked in their health cabinet for their kids! Learn their top holistic, simple solutions when it comes to teething, ear infections and more. To learn more about the Nixons and their mission, go to
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14. Quarterly Rhythms
The Holistic Health Adventure
How do you plan for your year? What steps can you take to set goals and be intentional with your life? Dr. Tom and Marissa share what their goals looks like for this quarter, and present simple first steps for you to plan yours! If you haven’t listened to Episode 5, “Daily & Yearly Rhythms”, be sure to check it out in tandem with this episode! To learn more about the Nixons and their mission, go to
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13. Lily Ember's Birth Story
The Holistic Health Adventure
Today we are sharing the birth story of Dr. Tom and Marissa's daughter, Lily Ember! We'd love to hear your questions about postpartum care, prenatal care, or other topics you'd like to hear more about! Reach out us on Instagram @twincityhealth to submit yours. To learn more about the Nixons and their mission, go to
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12. Lincoln's Birth Story
The Holistic Health Adventure
This is a very special episode in which Dr. Tom and Marissa tell their son, Lincoln's birth story!
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11. Detoxing, Part 2: How To Detox
The Holistic Health Adventure
Dr. Tom and Marissa talk about how to detox in this episode, giving practical advice and sharing different ways you can detox. Tom also shares his personal yearly detox schedule.
info_outlineDr Andrea Lein is a mental health expert who is passionate about mental health and emotional well-being from a holistic approach. Join Dr. Nixon as he interviews Dr. Andrea about how food impacts our mood and emotional health, as well as how we heal from trauma.
To learn more about Dr. Lein, go to https://www.andrealein.com or reach out on Instagram @dr.andrealein
To learn more about the Nixons and their mission, visit www.twincityhealth.com
If you enjoyed this episode, please subscribe, rate and review, and share it! Thank you!