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How to improve your sleep and manage your stress with hypnotherapist Dr Liz Bonet #58

The Ideas Lab Podcast

Release Date: 04/15/2020

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The Ideas Lab Podcast

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The Ideas Lab Podcast

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The Ideas Lab Podcast

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More Episodes

Lots of us are feeling a considerable amount of stress right now, thanks to the Coronavirus pandemic, the lockdown and the economic uncertainty. And I know for some people that's impacting their sleep as well. So I was pleased to be able to have award-winning hypnotherapist, Dr. Liz Bonet on the podcast to give us some really practical tips about how to manage our stress right now or at any time and some counterintuitive actions we can take straight away that will start to improve the quality of our sleep.

Best wishes, 

John

 

For full links and notes please visit: https://theideaslab.org/lizbonet

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Music provided by Argofox:
TheDiabolicalWaffle – My Wish
https://youtu.be/sRWEMjYR6e4