Integrating Seasons of Grief with Conversation, Breath Work, Reiki & Meditation
Release Date: 08/04/2024
How to Live on Your Own Terms
Own Your Wild
In this week's solo epiosde, we’re talking rules—not the ones handed to you by systems, religions, or outdated expectations, but the ones you get to write for you. Inspired by my own resistance to being told what to do (classic), this episode is for the millennial woman who’s ready to stop rebelling just to rebel and start creating grounded, soul-led structure that actually supports her energy. This isn’t about boundaries. It’s deeper. It’s about setting inner agreements that feel safe, supportive, and true. Because some rules? Like "never leave the house without eating...
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Creation Energy: Time, Trust, and Building Systems for the Season Ahead
Own Your Wild
In this solo episode, we're diving into some big updates around how Erin's managing her time, energy, and creative flow as we move into spring. She talks about the shift she's making from old systems of doing all the things to a new, simpler structure based around four pillars: social, self, life, and work — and how this change is deeply tied to building unshakable self-trust. INSIDE WE EXPLORE: How she's weaving yin and yang energy into how she plan my seasons, days, and creative projects. The truth about creation energy: how the way we spend our time is a mirror of what we truly...
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Regulate, Radiate, Receive: Pleasure as Your Entrepreneurial Edge
Own Your Wild
What if your deepest joy, your softest sigh, your most sensual moment of presence... was the very thing that called in your next level of success? In this solo episode with Erin, we unravel the lie that burnout is the price of building something beautiful—and instead explore the truth that pleasure is a powerful strategy for prosperity. INSIDE WE DIVE INTO: How pleasure rewires your nervous system for receiving Why the feminine path to wealth starts in the body, not the hustle The difference between pushing and pulsing—and why one creates magnetism Ways to weave sensuality...
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Stop Ghosting Yourself, a Conversation on Visibility
Own Your Wild
In this episode, Erin cracks open the real meaning of visibility—not as performance, but as presence. She shares her journey of being seen, the ways we hide from ourselves, and how to soften into self-recognition. From chosen mirrors to life’s wild reflections, this is an exploration of self-worth, expression, and reclaiming every part of who you are. If you’ve ever felt torn between wanting to be witnessed and fearing what that means—this one’s for you. Let’s redefine what it means to be visible, on your own terms. THE LINKS
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Pregnancy Journey Update & Ayurveda’s 5 Pillars of Health
Own Your Wild
In this solo episode with Erin, we explore the five Ayurvedic levels of health—Mind, Body, Soul, Financial, and Social and how they have formed her pregnency journey solo and in partnership—and how they create a strong foundation for your most radiant, fully expressed life. If you’ve ever felt like one area of your life is thriving while another feels out of balance, this episode will guide you toward holistic well-being. Learn the signs of imbalance, practical ways to bring each layer back into harmony, and somatic practices to integrate these teachings into your daily life. WHAT WE'LL...
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Brave Conversations: The Art of Conflict & Repair for Women in Leadership
Own Your Wild
In this solo episode with Erin, we're diving into the difference between conflict resolution (finding a solution) and relationship repair (restoring trust) — and why understanding both can change the way you show up in leadership and life. What we'll be touching on: The subtle signs that a conversation might need repair — not just resolution Simple somatic practices to calm your nerves before speaking your truth Phrases you can use to feel clear, grounded, and confident in difficult moments Personal stories and examples as per the usual And how this all plays in...
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From Chaos to Clarity: The Missing Step in Authentic Expression
Own Your Wild
In this solo episode with Erin, we're exploring the powerful link between regulation and expression — and why understanding the difference can change everything for female leaders. If you've ever felt like you're pushing to be seen or heard, or that your voice feels shaky or disconnected, this conversation is for you. We'll break down why cultivating inner safety through nervous system regulation is the key to authentic, magnetic expression. You'll hear personal insights, practical tools, and an invitation to reflect on where you are in your own leadership journey — are you anchoring...
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Befriend your Breasts with a Guided Self-Touch Ritual
Own Your Wild
Join Erin for a solo episode on befriending our breasts and learning how to take better care of our feminity through self-touch, intention and breaking free of patriarchal stories about our female bodies. This episode starts off with a reframe around how we feel and think about our own bodies (and each others) and eases into a guided embodied breast massage to support your process.
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Re-Fathering Ourselves, Building Self Trust & Doing the Dam Thing
Own Your Wild
Join Erin for a solo episode on re-fathering ourselves. We so often hear the term re-mothering but truth is, we come from two people. In this episode we dive into what re-fathering actually is, how it shows up in our lives and how we can start to lean more into our wholeness to actually go after and get what we really want.
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It's Time to Root to Rise ... you in?!
Own Your Wild
Join Erin as she's interviewed by her bestie, soul sis and co-facilitator of their upcoming 250hr Facilitator Framework, Lina Vallejos. Inside this episode we dive into the intricacies of being an ever-evolving woman and how to ground through the waves of life. Expect to hear stories about where Erin has been in life, love, leadership and business, where we'll be going together moving forward, astrological gold nuggets for the current inner and outter seasons and some really great BTS stories and laughs! ALL THE LINKS YOU NEED
info_outlineSolo episode skimming the surface of the complexities of grief and the collective calling to experience this emotion more fully. For the first 42.25 minutes of the episode we talk about the different layers of grief and the energetics around this emotion for self and in general in this time in history. In the second half of the episode Erin guides you through a 30-minute reiki-infused breath work and visualization practice to help you somatically support this feeling inside of you.
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