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112: Noah Kagan Working Through Depression and Becoming More Productive

Nerv with Ryan Williams (Mushrooms, Mycology, and Mycelium)

Release Date: 08/16/2017

33 Minute Breathwork + Deep Relaxation Meditation LIVE from West Los Angeles show art 33 Minute Breathwork + Deep Relaxation Meditation LIVE from West Los Angeles

Nerv with Ryan Williams (Mushrooms, Mycology, and Mycelium)

Have you been feeling stressed out with your family, over-exhausted from work, or seeking a new way to treat your insomnia? If that sounds familiar, please join me for a 33 minute podcast episode of Breathwork and Deep Relaxation Meditation.   Breathwork teaches us to release stress in an easy way – through exhaling.   The class also will conclude with a Deep Relaxation practice, called Yoga nidra. This meditation is known yogic sleep — it’s the state between being awake and asleep. Come join me if this feels like something you’d like to practice!   Sign-up...

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Nerv with Ryan Williams (Mushrooms, Mycology, and Mycelium)

Hi, I am Ryan Williams. My life is divided into two life spans: Before Breathwork (BB), and After Breathwork (AB). Have you been feeling stressed out with family, over-exhausted from the never-ending pandemic, or seeking a way to treat your insomnia? If you are curious about the type of impact Breathwork can have on burnout, stress, and emotional exhaustion Breathwork teaches us to release stress in a natural way – through exhaling. You're going to love this Breathwork for Beginners episode! If you live in Southern California, you’re invited to the next Breathwork with Ryan full Moon...

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Nerv with Ryan Williams (Mushrooms, Mycology, and Mycelium)

Hi, I am Ryan Williams. My life is divided into two life spans: Before Breathwork (BB), and After Breathwork (AB). I am a writer, Breathworker, teacher, social media marketer, and podcast host.  I am a certified as a Breathwork teacher, Yoga Nidra teacher, and meditation instructor. You may be familiar with my first book, "The Influencer Economy," and podcast of a similar name. After working in stand-up comedy, social media for Disney, Machinima, and many tech startups to help spread their stories, I now use my skills to further my mission: helping people learn how to heal themselves. ...

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Nerv with Ryan Williams (Mushrooms, Mycology, and Mycelium)

Paul Jarvis is the author of Company of One: Why Staying Small Is the Next Big Thing for Business. What is the key to success in business was to work for yourself, book your own work hours, while becoming profitable at the same time? If you want to listen to our archives, Paul is a software designer, author, online course developer, and even worked with Shaquille O'Neal to develop one of Shaq's first websites. he's worked for himself for 20 years. He doesn't work 80 hour weeks to make tons of money. He works hard on the right things, at the right time, to control his own schedule. ...

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Nerv with Ryan Williams (Mushrooms, Mycology, and Mycelium)

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Nerv with Ryan Williams (Mushrooms, Mycology, and Mycelium)

Rand Fishkin, the founder and former CEO of Moz, tells the secrets and tricks about how traditional Silicon Valley "wisdom" leads far too many companies to struggle. Did you know only 5% of startup businesses make it?  95% of startups fail, lose money, and never succeed. But if you read any book about Silicon Valley, entrepreneurs will glamorize the highs and ignore the lows.  I hate the word hustle and grind, and it's refreshing to see people like Rand tell the truth about how startups can actually succeed. Buy Rand's book:

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Nerv with Ryan Williams (Mushrooms, Mycology, and Mycelium)

Roman Tsunder is the CEO and Founder of the membership communities of WORLDZ and PTTOW! He wants his company to save the world. He thinks you should include that mission into your business too. In this episode he tells an epic story about how he booked the Dalai Lama at one of the first PTTOW! events.  Listen to our podcast archives with guests like Seth Godin, Brian Koppelman and Troy Carter:  Roman brings together influential minds and brands in the world with the goal of shaping the future of culture.  WORLDZ is a global summit and community of leaders and...

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Nerv with Ryan Williams (Mushrooms, Mycology, and Mycelium)

Dorie Clark, a successful entrepreneur and author, has done it all. And in Entrepreneurial You she provides a blueprint for professional independence, with insights and advice on building your brand, monetizing your expertise, and extending your reach and impact online. Her site:  Sign-up for our FREE email newsletter for 99 actions to grow influence for your business and life:   

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Nerv with Ryan Williams (Mushrooms, Mycology, and Mycelium)

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Nerv with Ryan Williams (Mushrooms, Mycology, and Mycelium)

David Spinks delivers a master class on how to build amazing, loyal, and collaborative communities. I get a lot of questions from listeners asking "do I build a community first, and then a product," or "do I build a product and then find a community." David votes for community first, and we dive deep into that. Listen to all our archives with authors like Seth Godin, Dan Ariely, Brad Feld, YouTubers like Franchesca Ramsey or Freddie Wong: http://www.influencereconomy.com The 4 steps in community engagement are: 1. Identity The member’s identity aligns with the identity of the community....

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Noah Kagan (@NoahKagan) was employee #30 at Facebook and employee #4 at Mint.com, and the founder of Sumo.com and AppSumo. He's a superstar in the world of tech and entrepreneurship. He also hosts the podcast Noah Kagan Presents. He's done a lot in his life, and you'd think everything was rosy with his career. Based on his resume, you'd think that it's all been rainbows and unicorns for Noah. But you're wrong.
 
But like me, Noah has experienced bouts of depression in his life. 
 
We're not just talking about having a bad day, or even a tough week. We are talking about consistently thinking about bad things for years.
We talked about our own techniques for dealing with depression. He's also got some great techniques to help improve your mental productivity.
 
Influencer Economy Quick Hits:
  • How to use mental productivity to increase your energy
  • How to find an accountability buddy who is always in a good mood to help-out
  • How finding a mind coach helps you change your negative perceptions
  • How to manager your office team when you're in a crappy mood
  • How not to bring in your bad mood to work.
Noah runs his own company and designs his work life around his mental fitness. He hates going into the office. Literally, he hates it. So he factors in working from home and working remotely into his professional diet.
 
Noah Kagan Presents Podcast: www.okdork.com/podcast/
 
Noah Kagan on Twitter: https://twitter.com/noahkagan

Sumo: https://sumo.com/

App Sumo: http://www.appsumo.com/

Ryan Williams on Stories from The Influencer Economy: http://www.influencereconomy.com/