EP042 Staying Well During This Coronavirus Pandemic
Release Date: 03/15/2020
EP054 Emotional Intelligence (EQ)
The Introverted Advocate
Emotional Intelligence is our Superpower! Here's how engaging our EQ will help us survive and thrive during all the chaos in the world.
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EP053 Campfire Reflections
The Introverted Advocate
Discovered two short audio recordings from my February 2020 camping trip. It's personal stuff: my reflections on advocacy and how owning our successes is important.
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EP052 Do No Harm
The Introverted Advocate
Three little words. Yet so powerful.
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EP051 Back on the Air!
The Introverted Advocate
It's great to be back after 3 months away from podcasting.
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EP050 Open Hearts, Open Minds
The Introverted Advocate
Black Lives Matter! Americans must keep their hearts and minds open to fully understand the experiences of the Black Community. Are you courageous enough to fight for social justice so that every American has peace, justice, and equality?
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EP049 One Humanity
The Introverted Advocate
America is NOT the Land of the Free. Here's my 2-minute "call to action."
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EP048 Befriending Fear: My Big Adventure in the Florida Keys
The Introverted Advocate
Traveling solo has always been one great adventure after another! It's provided me with opportunities to face my fears and find confidence in myself. Courage builds resilience -- and that's a worthy goal in life.
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EP047 Emotional Resilience: More Important Than Ever!
The Introverted Advocate
Here are my research sources for this episode:
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EP046 Speaking From My Heart
The Introverted Advocate
Emotions are getting complicated during this pandemic. I speak honestly about how I am coping with the threat of COVID-19.
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EP045 The Power of Story
The Introverted Advocate
We, humans, are hardwired for story. Our brains crave connection. I learned that if a story does not have an ending -- or if the ending is unclear -- our brains, looking for logic, create an ending to the story. Humans need stories and connections as much as we need oxygen. Let's use this time to reach out to family and friends -- let's all share our narratives with each other. It's powerful!
info_outlineDuring this global crisis, how will you manage stress and anxiety during this Coronavirus Pandemic?
Please plan your food, medicines, pet food, etc. for a two-week lockdown or self-quarantine. We need to double-down on compassion. Compassion will see us through this.
Take care. Be well.