EP042 Staying Well During This Coronavirus Pandemic
Release Date: 03/15/2020
The Introverted Advocate
2020 offered me opportunities to grow as a person. Looking back, I've learned a lot about myself. This is a "voice journal" recording from October 2020 when I dove headfirst into self-reflection about evolving as an advocate and as a human.
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Please don't give up. We need each other. Please reach out with your kind heart to others. Together we will make it through the chaos.
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Emotional Intelligence is our Superpower! Here's how engaging our EQ will help us survive and thrive during all the chaos in the world.
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Discovered two short audio recordings from my February 2020 camping trip. It's personal stuff: my reflections on advocacy and how owning our successes is important.
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Three little words. Yet so powerful.
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It's great to be back after 3 months away from podcasting.
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Black Lives Matter! Americans must keep their hearts and minds open to fully understand the experiences of the Black Community. Are you courageous enough to fight for social justice so that every American has peace, justice, and equality?
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America is NOT the Land of the Free. Here's my 2-minute "call to action."
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Traveling solo has always been one great adventure after another! It's provided me with opportunities to face my fears and find confidence in myself. Courage builds resilience -- and that's a worthy goal in life.
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Here are my research sources for this episode:
info_outlineDuring this global crisis, how will you manage stress and anxiety during this Coronavirus Pandemic?
Please plan your food, medicines, pet food, etc. for a two-week lockdown or self-quarantine. We need to double-down on compassion. Compassion will see us through this.
Take care. Be well.