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EP045 The Power of Story

The Introverted Advocate

Release Date: 04/12/2020

EP056 Lessons I've Learned in 2020 show art EP056 Lessons I've Learned in 2020

The Introverted Advocate

2020 offered me opportunities to grow as a person. Looking back, I've learned a lot about myself. This is a "voice journal" recording from October 2020 when I dove headfirst into self-reflection about evolving as an advocate and as a human.

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EP055 2-Minute Pep Talk show art EP055 2-Minute Pep Talk

The Introverted Advocate

Please don't give up. We need each other. Please reach out with your kind heart to others. Together we will make it through the chaos.

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EP054 Emotional Intelligence (EQ) show art EP054 Emotional Intelligence (EQ)

The Introverted Advocate

Emotional Intelligence is our Superpower! Here's how engaging our EQ will help us survive and thrive during all the chaos in the world.

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EP053 Campfire Reflections show art EP053 Campfire Reflections

The Introverted Advocate

Discovered two short audio recordings from my February 2020 camping trip. It's personal stuff: my reflections on advocacy and how owning our successes is important.

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EP052 Do No Harm show art EP052 Do No Harm

The Introverted Advocate

Three little words. Yet so powerful. 

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EP051 Back on the Air! show art EP051 Back on the Air!

The Introverted Advocate

It's great to be back after 3 months away from podcasting.

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EP050 Open Hearts, Open Minds show art EP050 Open Hearts, Open Minds

The Introverted Advocate

Black Lives Matter! Americans must keep their hearts and minds open to fully understand the experiences of the Black Community. Are you courageous enough to fight for social justice so that every American has peace, justice, and equality?

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EP049 One Humanity show art EP049 One Humanity

The Introverted Advocate

America is NOT the Land of the Free. Here's my 2-minute "call to action."

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EP048 Befriending Fear: My Big Adventure in the Florida Keys show art EP048 Befriending Fear: My Big Adventure in the Florida Keys

The Introverted Advocate

Traveling solo has always been one great adventure after another! It's provided me with opportunities to face my fears and find confidence in myself. Courage builds resilience -- and that's a worthy goal in life.

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EP047 Emotional Resilience: More Important Than Ever! show art EP047 Emotional Resilience: More Important Than Ever!

The Introverted Advocate

Here are my research sources for this episode:

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We, humans, are hardwired for story. Our brains crave connection. I learned that if a story does not have an ending -- or if the ending is unclear -- our brains, looking for logic, create an ending to the story. Humans need stories and connections as much as we need oxygen. Let's use this time to reach out to family and friends -- let's all share our narratives with each other. It's powerful!