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EP046 Speaking From My Heart

The Introverted Advocate

Release Date: 04/20/2020

EP050 Open Hearts, Open Minds show art EP050 Open Hearts, Open Minds

The Introverted Advocate

Black Lives Matter! Americans must keep their hearts and minds open to fully understand the experiences of the Black Community. Are you courageous enough to fight for social justice so that every American has peace, justice, and equality?

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EP049 One Humanity show art EP049 One Humanity

The Introverted Advocate

America is NOT the Land of the Free. Here's my 2-minute "call to action."

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EP048 Befriending Fear: My Big Adventure in the Florida Keys show art EP048 Befriending Fear: My Big Adventure in the Florida Keys

The Introverted Advocate

Traveling solo has always been one great adventure after another! It's provided me with opportunities to face my fears and find confidence in myself. Courage builds resilience -- and that's a worthy goal in life.

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EP047 Emotional Resilience: More Important Than Ever! show art EP047 Emotional Resilience: More Important Than Ever!

The Introverted Advocate

Here are my research sources for this episode:

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EP046 Speaking From My Heart show art EP046 Speaking From My Heart

The Introverted Advocate

Emotions are getting complicated during this pandemic. I speak honestly about how I am coping with the threat of COVID-19. 

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EP045 The Power of Story show art EP045 The Power of Story

The Introverted Advocate

We, humans, are hardwired for story. Our brains crave connection. I learned that if a story does not have an ending -- or if the ending is unclear -- our brains, looking for logic, create an ending to the story. Humans need stories and connections as much as we need oxygen. Let's use this time to reach out to family and friends -- let's all share our narratives with each other. It's powerful!

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EP044 Kris Carr and Brene Brown: Exactly Who We Need Right Now! show art EP044 Kris Carr and Brene Brown: Exactly Who We Need Right Now!

The Introverted Advocate

Please follow Kris and Brene on social media. Check out their web sites. These two are game-changers. My life expanded in wonderful ways after following their wisdom and compassionate teachings.

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EP043 What Does Support Look Like?  show art EP043 What Does Support Look Like?

The Introverted Advocate

Brene Brown suggests we adjust a common phrase. She suggests we ask:  "What does support look like?"

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EP042 Staying Well During This Coronavirus Pandemic show art EP042 Staying Well During This Coronavirus Pandemic

The Introverted Advocate

During this global crisis, how will you manage stress and anxiety during this Coronavirus Pandemic? Please plan your food, medicines, pet food, etc. for a two-week lockdown or self-quarantine. We need to double-down on compassion. Compassion will see us through this. 

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EP041 Goodbye, Lewis show art EP041 Goodbye, Lewis

The Introverted Advocate

With a heavy heart, I wrote a goodbye letter to Lewis. 

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Emotions are getting complicated during this pandemic. I speak honestly about how I am coping with the threat of COVID-19.