179: UFC 306 Predictions, My 7-3-2-1-1 Method For World Class Results, And My Mobility Hygiene Routine That Will Change Your Life
The Iron Life Podcast with Chris Tutela
Release Date: 09/17/2024
#190: Step By Step Guide On How I Would Build A Gym From Scratch
The Iron Life Podcast with Chris Tutela
A few weeks ago I was asked that if I were to start a gym from scratch, how would I do it. So I put up a post on IG walking through those exact steps. That post generated a lot of buzz so I decided to go deeper into the topic on today's show. So in this episode I provide you with the exact step by step guide that I would use to build my gym from scratch. If you're a gym owner (or aspiring to be one) be sure to bust your notebook out. Enjoy the show.
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#189: Building A Business That Matters With Gonzalo Martinez And Ramon Morales
The Iron Life Podcast with Chris Tutela
My guests on today's show are Gonzalo Martinez and Ramon Morales. Gonzo and Ray are two great coaches and gym owners out of San Diego, California. Today they share their biggest struggles in business and life and the solutions they've used to solve them. Enjoy the show!
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#188: My Surprising Blood Work Results, Current Training Program, The Biggest Business Mistakes I've Made, And Things You Can Do To Grow Your Gym Right Now
The Iron Life Podcast with Chris Tutela
Today's episode is my first solo show in a couple months. On this episode I fill you in on: My surprising blood work results My current training program and how I brought my body fat down to 7% The biggest mistakes I've made in business Strategies for you to grow your gym FAST And more. Enjoy the show!
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The Iron Business Podcast Episode 2: Joe DeFranco & Ryan Bickford
The Iron Life Podcast with Chris Tutela
Welcome to Episode 2 of the Iron Business Podcast! One these episodes my partner Joe DeFranco and I will be bringing you real, tactical advice and strategies you can apply to help grow your gym business. We'll also be interviewing other coaches who've gone through our program who have dealt with the same struggles you might be currently facing. On this episode we interview one of our Iron Business Blueprint and Iron Business Mastery clients, Ryan Bickford, a great coach and gym owner out of Columbus, Ohio. Ryan shares some of the biggest struggles he's faced in business, the solutions he's...
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#187: Maximizing Muscle Growth & Building Businesses That Last With Nick Shaw
The Iron Life Podcast with Chris Tutela
My guest on today's show is Nick Shaw. Nick is the CEO and Co-founder of RP Strength, an IFBB professional bodybuilder, host of The RP Strength Podcast, and author of the book Fit For Success. On this episode we dive deep into: How Nick started in the fitness industry The biggest hypertrophy myths (and what to do instead) Optimal training volume, frequency, and intensity for muscle growth What it takes to build a business that lasts How personal trainers can transition to online training And so much more. Enjoy the show!
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#186: Andrew Coates - How To Make An Impact And Become A Leader In The Fitness Industry
The Iron Life Podcast with Chris Tutela
My guest on today's show is Andrew Coates. Andrew is a great trainer, speaker, writer and host of The Lift Free and Diet Hard podcast. He has written for publications like Men's Health, T-Nation, Muscle and Fitness, and Elite FTS, among others. Today Andrew and I dive deep into several topics including: Building a brand What it takes to grow your following in 2025 How to stand out in a crowded industry How to create content that people want to engage with Strategies to become a public speaker And so much more. If you're not following Andrew be sure to check him out...
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#185: Business, Jiu Jitsu, And Life With Chris Ulbricht
The Iron Life Podcast with Chris Tutela
My guest on today's show is Chris Ulbricht. Chris is the owner of Garden State BJJ in Red Bank, NJ, a third degree black belt, and has now been training jiu jitsu for over 17 years. Today he shares his story and insights on the transformative power of jiu jitsu and how it has led him to building a great business, and the impact it has made on his life. Whether your a gym owner or just a fitness enthusiast, there is a ton that you'll get from this episode. You can find Chris on Instagram @GardenStateBJJ Enjoy the show!
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#184: Make More Money, Impact More People, And Live A Better Life With These 7 Steps
The Iron Life Podcast with Chris Tutela
One of my first mentors taught me that your income will never exceed your level of personal growth. And when you focus on developing yourself not only will you be capable of making more money, you'll also have the ability to help more people and live a meaningful life. On today's show I share with you seven key things that have allowed me to grow personally and professionally that can help you on your path. Enjoy the show.
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#183: Your Strength and Conditioning Blueprint for Jiu Jitsu
The Iron Life Podcast with Chris Tutela
If you work with BJJ athletes or train BJJ yourself, then I want you to take a look at this blueprint that all BJJ practitioners can follow to take their game to a whole new level. On today's show I dive into some common needs of most BJJ athletes and how to address them. Regardless if you're a high level competitor, a BJJ hobbyist, or even someone who's never stepped on the mats before, there is a TON you can learn from this episode. Enjoy the show.
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#182: 9 Steps To Getting Absolutely Shredded In 2025
The Iron Life Podcast with Chris Tutela
On today's show I walk you through how to get shredded for summer 2025, step by step. I also go over where I've been the last month and how I nearly got into a fist fight at a gas station. You don't want to miss this one. Enjoy the show.
info_outlineOn today's show I share my predictions for UFC 306, my 7-3-2-1-1 method for getting into top shape, and my mobility hygiene routine you can do every day.
Enjoy this info-packed episode.