Illuminating Health: Red Light Therapy with the Rebel Scientist Dr. Sarah Turner
Release Date: 10/13/2024
Lessons from Professor Q: Embracing Resilience and Growth
The Jiu-Jitsu Mindset
In this episode of 'Jiu Jitsu Mindsets,' Pete chats with Professor Michael Acquaintance, also known as Professor Q. They discuss the dedication and commitment required to excel in Jiu Jitsu and how this martial art has helped people transform their lives. Professor Q shares his personal journey, including his experiences as a bouncer and professional fighter, and how he ultimately found his calling as a Jiu Jitsu instructor. The conversation highlights the therapeutic and character-building aspects of Juujitsu, touching on inspiring stories of students overcoming personal challenges and...
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The Jiu Jitsu Journey: Resilience, Redemption, and Triumph with Stephen Owens
The Jiu-Jitsu Mindset
In this engaging episode of The Jiu Jitsu Mindset, Pete Deeley takes the helm solo as Professor Lucas is away fulfilling his various roles. Pete welcomes Coach Stephen Owens, a passionate jiu-jitsu practitioner and MMA fighter, to share his compelling life story. Stephen recounts his tumultuous childhood, from living alone at a young age to getting involved with dangerous crowds. A pivotal move to Alabama and the discovery of Jiu Jitsu became his salvation, steering him away from a path of destruction. Stephen delves into his competitive journey, from regional jiu-jitsu competitions to his...
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The Intersection of Martial Arts, Business, and Personal Growth with Avery Lorenzato
The Jiu-Jitsu Mindset
The Jiujitsu Mindset: Unveiling the Intersection of Martial Arts, Business, and Personal Growth with Avery Lorenzato Avery shares insights on the discipline required to excel in both business and jiu-jitsu, along with his own journey involving seven small businesses. The conversation explores Avery's background in gymnastics, the nuances of learning and teaching jiu-jitsu, and the significant impact jiu-jitsu has on personal growth and community building. Avery also discusses the role of competition in jiu-jitsu and recounts memorable experiences, including challenging rolls with renowned...
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Connecting Martial Arts and Spiritual Healing with Luke Jensen
The Jiu-Jitsu Mindset
Pete and Luke explore the profound connections between practicing Jiu Jitsu and embarking on spiritual healing journeys. Luke shares his experiences from training in Juujitsu, starting at age 37, and his work with plant medicine retreats in Peru aimed at healing PTSD and other challenges. They discuss the concept of 'invisible juujitsu' and how both Juujitsu and spiritual practices like meditation or plant medicine ceremonies require one to confront and overcome personal limitations. Additionally, the episode delves into the brain mapping and neurofeedback that Luke incorporates into his...
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Rolling with a Purpose: Professor Scotty Hammonds on Life, Sales, and Jiujitsu
The Jiu-Jitsu Mindset
The Transformative Power of Jiujitsu with Professor Scotty Hammonds In this episode of Jiujitsu Mindset, host Pete Deeley goes solo as Professor Lucas is away. Pete discusses the benefits and personal impact of Jiujitsu, highlighting the unclassified performance enhancer 'Submission Coffee' and new t-shirt designs available on their website. Pete introduces his guest, Professor Scotty Hammonds, who shares his journey into Jiujitsu, prompted by a sedentary job and a need to improve his health. They discuss the life-changing potential of Jiujitsu, its influence on mental health, and its...
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The Intersection of Jiu-Jitsu and Physical Therapy with Dr. Kris Martin
The Jiu-Jitsu Mindset
In this episode of the Jiu-Jitsu Mindset, Pete Deley hosts Dr. Kris Martin to discuss his unique journey as both a Jiu-Jitsu black belt and a physical therapist. They explore how his Jiu-Jitsu experience informs his healing practice and vice versa. Dr. Martin shares insights into the physical and mental demands of Jiu-Jitsu, the importance of competition in personal development, and the distinct qualities of Jiu-Jitsu athletes. He also talks about his work with UCLA's Jiu-Jitsu club and his online practice, Open Mat Physio, which focuses on keeping athletes on the mats and injury-free. ...
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The Jiujitsu Mindset: Healing and Training with Dr. Diana Wang
The Jiu-Jitsu Mindset
In this episode of The Jiujitsu Mindset, Pete Deeley welcomes Dr. Diana Wang, a physical therapist with a passion for Jiujitsu. Dr. Wang shares her journey from a high school student interested in sports medicine to a physical therapist focused on the Jiujitsu community. They discuss the intersection of physical therapy and Jiu-Jitsu, including the unique mindset of Jiu-Jitsu athletes and the importance of tailored rehabilitation. Dr. Wang also reflects on her personal experiences in Juujitsu, including her thoughts on competition and the significant impact Jiujitsu has on people's lives....
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The Underdog Triumphs: Jiujitsu Insights and Stories with Professor Rob Biernacki
The Jiu-Jitsu Mindset
In this episode, Professor Rob Biernacki delves into his jiu-jitsu journey, highlighting memorable matches and the validation he has gained from his unique training methods. He recollects two pivotal matches that proved his capabilities: a victory against Todd Margolis at the Nogi Worlds, and a strategic win over Dave Porter at the ADCC Open in Vancouver. Additionally, Professor Rob discusses overcoming imposter syndrome and the struggle for legitimacy in the jiu-jitsu community. He praises influential figures such as Marcelo Garcia and Damian Maia, emphasizing their exceptional contributions...
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From Rugby to Jiu Jitsu: Alfie Penney's Journey of Discipline and Mastery
The Jiu-Jitsu Mindset
Jujitsu with Alfie Penny: The Intersection of Sport, Discipline, and Life In this episode of the Jujitsu Mindset, host Pete Deeley interviews jujitsu practitioner and coach Alfie Penny. Alfie shares his journey through various sports, emphasizing how jujitsu and rugby shaped his character and discipline. The conversation delves into the similarities between different athletic pursuits, the significance of 'mat time' for skill acquisition, and the importance of playfulness in training. Alfie discusses the mental and spiritual benefits of jujitsu, the role of competition, and his perspective on...
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Champion Mindset: Jeff Haddad on Mental Fortitude in Jiu Jitsu
The Jiu-Jitsu Mindset
The Jujitsu Mindset: From Competition to Character Development with Professor Jeff Haddad In this episode of 'The Jujitsu Mindset,' host Pete Deley welcomes Professor Jeff Haddad, a seasoned competitor and experienced teacher in various martial arts. The conversation delves into Haddad's career, his alternate passions such as astrophysics, and the role of discipline in jiujitsu. They discuss the mental and physical challenges unique to jiujitsu, the importance of consistency in skill acquisition, and how competing accelerates personal growth. Haddad shares memorable stories of character...
info_outlineDr. Sarah Turner, also known as the Rebel Scientist, talks about the importance of the gut-brain connection and the benefits of red light therapy. They discuss how healthy lifestyle choices, such as proper nutrition, sleep, and exposure to natural light, can enhance one's jiu jitsu practice and overall wellness. Dr. Turner explains the science behind red light therapy, its applications, and how it can aid in brain health, injury recovery, and stress management. She shares compelling stories, including a remarkable case of improvement in a person with ALS. Listeners are encouraged to understand the role of light in their health and are invited to learn more about Dr. Turner's work in wellness optimization.
00:00 Welcome to the Jiu Jitsu Mindset
01:21 Introducing Dr. Sarah Turner
03:16 Understanding the Gut-Brain Connection
04:20 The Role of Red Light Therapy
11:08 Practical Applications of Red Light Therapy
16:23 Evaluating Red Light Therapy Devices
23:11 Success Stories and Benefits
28:05 Where to Learn More