Beyond Technique: The Lifelong Lessons of Jiu Jitsu with Beto Vilanova
Release Date: 10/20/2024
The Intersection of Jiu-Jitsu and Physical Therapy with Dr. Kris Martin
The Jiu-Jitsu Mindset
In this episode of the Jiu-Jitsu Mindset, Pete Deley hosts Dr. Kris Martin to discuss his unique journey as both a Jiu-Jitsu black belt and a physical therapist. They explore how his Jiu-Jitsu experience informs his healing practice and vice versa. Dr. Martin shares insights into the physical and mental demands of Jiu-Jitsu, the importance of competition in personal development, and the distinct qualities of Jiu-Jitsu athletes. He also talks about his work with UCLA's Jiu-Jitsu club and his online practice, Open Mat Physio, which focuses on keeping athletes on the mats and injury-free. ...
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The Jiujitsu Mindset: Healing and Training with Dr. Diana Wang
The Jiu-Jitsu Mindset
In this episode of The Jiujitsu Mindset, Pete Deeley welcomes Dr. Diana Wang, a physical therapist with a passion for Jiujitsu. Dr. Wang shares her journey from a high school student interested in sports medicine to a physical therapist focused on the Jiujitsu community. They discuss the intersection of physical therapy and Jiu-Jitsu, including the unique mindset of Jiu-Jitsu athletes and the importance of tailored rehabilitation. Dr. Wang also reflects on her personal experiences in Juujitsu, including her thoughts on competition and the significant impact Jiujitsu has on people's lives....
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The Underdog Triumphs: Jiujitsu Insights and Stories with Professor Rob Biernacki
The Jiu-Jitsu Mindset
In this episode, Professor Rob Biernacki delves into his jiu-jitsu journey, highlighting memorable matches and the validation he has gained from his unique training methods. He recollects two pivotal matches that proved his capabilities: a victory against Todd Margolis at the Nogi Worlds, and a strategic win over Dave Porter at the ADCC Open in Vancouver. Additionally, Professor Rob discusses overcoming imposter syndrome and the struggle for legitimacy in the jiu-jitsu community. He praises influential figures such as Marcelo Garcia and Damian Maia, emphasizing their exceptional contributions...
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From Rugby to Jiu Jitsu: Alfie Penney's Journey of Discipline and Mastery
The Jiu-Jitsu Mindset
Jujitsu with Alfie Penny: The Intersection of Sport, Discipline, and Life In this episode of the Jujitsu Mindset, host Pete Deeley interviews jujitsu practitioner and coach Alfie Penny. Alfie shares his journey through various sports, emphasizing how jujitsu and rugby shaped his character and discipline. The conversation delves into the similarities between different athletic pursuits, the significance of 'mat time' for skill acquisition, and the importance of playfulness in training. Alfie discusses the mental and spiritual benefits of jujitsu, the role of competition, and his perspective on...
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Champion Mindset: Jeff Haddad on Mental Fortitude in Jiu Jitsu
The Jiu-Jitsu Mindset
The Jujitsu Mindset: From Competition to Character Development with Professor Jeff Haddad In this episode of 'The Jujitsu Mindset,' host Pete Deley welcomes Professor Jeff Haddad, a seasoned competitor and experienced teacher in various martial arts. The conversation delves into Haddad's career, his alternate passions such as astrophysics, and the role of discipline in jiujitsu. They discuss the mental and physical challenges unique to jiujitsu, the importance of consistency in skill acquisition, and how competing accelerates personal growth. Haddad shares memorable stories of character...
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Embrace Challenges, Don't Quit, and Be Resilient | Professor Justin Lesko
The Jiu-Jitsu Mindset
How does Jiu Jitsu help build resilience when life throws its toughest challenges your way? Tune in as Justin Lesko shares his inspiring journey through adversity and transformation. Many people struggle with setbacks—physical, mental, or emotional—and seek a path to regain confidence, resilience, and balance. This episode explores how Jiu Jitsu can serve as a powerful tool for overcoming life's obstacles, shaping both mental and physical strength. Discover how Jiu Jitsu fosters perseverance and resilience, helping you face challenges both on and off the mats. Gain insights into how Jiu...
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Fighting for Change: Marcus Kowal's Mission Beyond the Mat
The Jiu-Jitsu Mindset
The Jiu Jitsu Mindset: Resilience, Loss, and Advocacy with Marcus Kowal In this episode of The Jiu Jitsu Mindset hosted by Pete Deeley, Marcus Kowal shares his extraordinary journey from martial arts to becoming an advocate against drunk driving following the tragic loss of his son, Liam. Kowal discusses his life from growing up in Sweden, his passion for fighting, his move to Mexico to hone his skills, and his transition to mixed martial arts (MMA). Kowal also touches on his time in the military and his foray into entrepreneurship while emphasizing the importance of martial arts in shaping...
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Unlocking the Magic of Jiu Jitsu: An Interview with Professor Alex Darwin
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What do Jiu Jitsu and creative writing have in common? Join Pete Deeley and Professor Alex Darwin as they explore the surprising connections between discipline, creativity, and martial arts. Many practitioners of Jiu Jitsu—and those curious about the sport—seek both physical growth and a deeper sense of purpose. This episode delves into how Jiu Jitsu can inspire personal and professional transformation, especially for those discovering it later in life or balancing it with creative pursuits. Learn how the discipline of Jiu Jitsu can enhance your focus and perseverance in other...
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Alignment and Transformation with Professor Rob Biernacki
The Jiu-Jitsu Mindset
How can alignment in Jiu Jitsu transform not just your skills, but your entire approach to life? Dive into this compelling conversation as Pete Deeley and Professor Rob Biernacki unpack the philosophy behind Jiu Jitsu mastery. For many practitioners, memorizing moves can feel overwhelming, and the physical demands of Jiu Jitsu can seem daunting, especially for those without a natural athletic background. This episode offers a fresh perspective on mastering Jiu Jitsu through alignment principles and a mindset shift, paving a more accessible path to growth for all practitioners. Discover how...
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Crafting Diamonds: The Value of Pressure with Xande Ribeiro
The Jiu-Jitsu Mindset
Have you ever wondered how a world-class Jiu Jitsu champion's mindset could transform your life on and off the mat? Discover how cultivating a champion's mentality can help you overcome daily challenges and achieve your goals, both in Jiu Jitsu and beyond. • In this episode, you'll learn: - How to develop mental resilience and adaptability - The profound connections between Jiu Jitsu, nature, and personal growth - Practical strategies for maintaining honesty and consistency in your practiceListen now to gain invaluable insights from Professor Xande Ribeiro that could...
info_outlineWhat can a 25-year Jiu Jitsu journey teach you about long-term success, both on and off the mats?
Whether you're just starting your Jiu Jitsu journey or already a seasoned practitioner, you might be wondering how to maintain that "beginner's mindset" to keep progressing. In this episode, Professor Beto Vilanova shares his secrets to lifelong growth through Jiu Jitsu, valuable for anyone striving to improve continuously, stay humble, and build a strong community.
- Discover the key principles behind fostering a mindset of humility and constant learning to unlock your potential.
- Learn how to overcome challenges, from early training to running a successful gym, and apply these lessons to your own path.
- Hear Professor Vilanova’s inspiring personal stories of competition and growth, packed with insights that can enhance both your Jiu Jitsu and personal development.
Tune in to this episode now to learn Professor Vilanova’s strategies for long-term success, and take your Jiu Jitsu mindset to the next level.
The Lifelong Journey and Impact of Jiu Jitsu with Professor Beto Villanova
In this episode of the Jiu Jitsu Mindset, we welcome the distinguished Professor Beto Vilanova, who shares his 25-year journey in Jiu Jitsu. Vilanova reflects on his early rigorous training days in Brazil, the transition to becoming an instructor, and the enduring significance of maintaining a beginner's mindset. He delves into personal experiences that shaped his life, including transformative moments in competition and the profound influence Jiu Jitsu has had on his personal and professional growth. The discussion underscores the importance of humility, continuous learning, and the community's supportive culture. Vilanova also touches on founding his gym in Camarillo, California, highlighting the challenges and rewards of building a training environment that fosters long-term commitment and personal development.
00:00 Welcome to the Jiu Jitsu Mindset
00:29 Introducing Professor Vilanova
00:42 The Journey of Jiu Jitsu
01:26 First Steps on the Mat
02:56 The Early Days of Training
04:14 The Evolution of Skill
06:24 Teaching and Learning
07:58 The Humble Path of Mastery
10:52 Lessons in Leadership
16:49 Ego and Humility in Jiu Jitsu
17:57 Facing the Fear of Becoming Someone You Hate
18:23 Life Lessons from Jiu Jitsu
20:03 The Role of Competition in Jiu Jitsu
22:29 Memorable Fights and Influences
24:30 The Journey of Mastering Jiu Jitsu
31:49 Transformative Power of Jiu Jitsu
34:49 Connecting with the Jiu Jitsu Community