Embrace Challenges, Don't Quit, and Be Resilient | Professor Justin Lesko
The Jiu-Jitsu Mindset
How does Jiu Jitsu help build resilience when life throws its toughest challenges your way? Tune in as Justin Lesko shares his inspiring journey through adversity and transformation. Many people struggle with setbacks—physical, mental, or emotional—and seek a path to regain confidence, resilience, and balance. This episode explores how Jiu Jitsu can serve as a powerful tool for overcoming life's obstacles, shaping both mental and physical strength. Discover how Jiu Jitsu fosters perseverance and resilience, helping you face challenges both on and off the mats. Gain insights into how Jiu...
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Fighting for Change: Marcus Kowal's Mission Beyond the Mat
The Jiu-Jitsu Mindset
The Jiu Jitsu Mindset: Resilience, Loss, and Advocacy with Marcus Kowal In this episode of The Jiu Jitsu Mindset hosted by Pete Deeley, Marcus Kowal shares his extraordinary journey from martial arts to becoming an advocate against drunk driving following the tragic loss of his son, Liam. Kowal discusses his life from growing up in Sweden, his passion for fighting, his move to Mexico to hone his skills, and his transition to mixed martial arts (MMA). Kowal also touches on his time in the military and his foray into entrepreneurship while emphasizing the importance of martial arts in shaping...
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Unlocking the Magic of Jiu Jitsu: An Interview with Professor Alex Darwin
The Jiu-Jitsu Mindset
What do Jiu Jitsu and creative writing have in common? Join Pete Deeley and Professor Alex Darwin as they explore the surprising connections between discipline, creativity, and martial arts. Many practitioners of Jiu Jitsu—and those curious about the sport—seek both physical growth and a deeper sense of purpose. This episode delves into how Jiu Jitsu can inspire personal and professional transformation, especially for those discovering it later in life or balancing it with creative pursuits. Learn how the discipline of Jiu Jitsu can enhance your focus and perseverance in other...
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Alignment and Transformation with Professor Rob Biernacki
The Jiu-Jitsu Mindset
How can alignment in Jiu Jitsu transform not just your skills, but your entire approach to life? Dive into this compelling conversation as Pete Deeley and Professor Rob Biernacki unpack the philosophy behind Jiu Jitsu mastery. For many practitioners, memorizing moves can feel overwhelming, and the physical demands of Jiu Jitsu can seem daunting, especially for those without a natural athletic background. This episode offers a fresh perspective on mastering Jiu Jitsu through alignment principles and a mindset shift, paving a more accessible path to growth for all practitioners. Discover how...
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Crafting Diamonds: The Value of Pressure with Xande Ribeiro
The Jiu-Jitsu Mindset
Have you ever wondered how a world-class Jiu Jitsu champion's mindset could transform your life on and off the mat? Discover how cultivating a champion's mentality can help you overcome daily challenges and achieve your goals, both in Jiu Jitsu and beyond. • In this episode, you'll learn: - How to develop mental resilience and adaptability - The profound connections between Jiu Jitsu, nature, and personal growth - Practical strategies for maintaining honesty and consistency in your practiceListen now to gain invaluable insights from Professor Xande Ribeiro that could...
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Strategies for Learning and Life: A Conversation with Steve Kwan
The Jiu-Jitsu Mindset
Curious how Jiu Jitsu principles can enhance your life beyond the mat? Join Pete Deeley and Professor Steve Kwan as they unpack the art of skill-building and personal growth in Jiu Jitsu. Many people seek ways to learn skills faster and improve themselves through community and feedback. This episode explores how the lessons from Jiu Jitsu, like immediate feedback and community support, can accelerate skill acquisition and lead to meaningful personal growth. Discover how instant feedback in Jiu Jitsu can sharpen your learning process and help you improve faster in all areas of life. Learn how...
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Resilience and Growth with Professor Jeff Shaw
The Jiu-Jitsu Mindset
How can Jiu Jitsu teach you resilience, balance, and personal growth—both on and off the mats? Join host Pete Deeley and Professor Jeff Shaw for a conversation that explores these core aspects of the Jiu Jitsu journey. In a world that demands both mental toughness and a healthy balance between work and passion, Jiu Jitsu offers valuable lessons that align with your goals of personal growth and building resilience. This episode dives into how Jiu Jitsu can shape not just skills but also mindset, benefiting all areas of life. Gain insights on developing resilience through Jiu Jitsu, a skill...
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Inspired Discipline: Jiu Jitsu Lessons On and Off the Mat
The Jiu-Jitsu Mindset
Curious how two top Jiu Jitsu professors balance discipline, spirituality, and the mat? Dive into this episode with Professors Alexis and Gustavo Fonseca as they share their unique journeys. Many practitioners seek more than just physical skill from Jiu Jitsu—they want personal growth, discipline, and a supportive community. This episode unpacks how martial arts can transform lives both mentally and spiritually, aligning with your pursuit of a balanced, growth-focused mindset. Gain insights into the powerful connection between spiritual practices and Jiu Jitsu, which can elevate your mental...
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Mastering Defense: Coach Priit Mihkelson's Insights into Jiu Jitsu and Life
The Jiu-Jitsu Mindset
Ever wondered how a journey from UFOs and spiritual books could lead to mastering Jiu Jitsu? Tune in as Coach Priit Mihkelson shares his incredible path from youthful exploration to becoming one of Estonia's most respected martial arts coaches. Many Jiu Jitsu practitioners struggle with balancing defense and offense, often feeling vulnerable on the mats. This episode dives into the wisdom of emphasizing defense—a mindset shift that could revolutionize your approach to martial arts and improve your performance. - Discover how focusing on defense can enhance your offensive skills...
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Finding Strength: A Conversation with Professor Jen Zanotti-Ferrari
The Jiu-Jitsu Mindset
How can simple shifts in fitness, nutrition, and lifestyle transform your physical and mental well-being? If you’ve ever felt overwhelmed by life’s pressures or struggled with self-belief and stress management, this episode delves into strategies and real-life examples that show how the right mindset and community can help you rise above these challenges. Discover actionable steps to improve your well-being by balancing fitness, nutrition, and lifestyle changes. Learn the role of community and competition in building resilience and stress management. Gain insights into unique retreat...
info_outlineHow can Jiu Jitsu teach you resilience, balance, and personal growth—both on and off the mats? Join host Pete Deeley and Professor Jeff Shaw for a conversation that explores these core aspects of the Jiu Jitsu journey.
In a world that demands both mental toughness and a healthy balance between work and passion, Jiu Jitsu offers valuable lessons that align with your goals of personal growth and building resilience. This episode dives into how Jiu Jitsu can shape not just skills but also mindset, benefiting all areas of life.
- Gain insights on developing resilience through Jiu Jitsu, a skill that can enhance mental strength in all aspects of life.
- Learn how to balance passion for Jiu Jitsu with other life commitments, fostering a sustainable and fulfilling training routine.
- Discover the universal lessons within the Jiu Jitsu community that promote growth, support, and continuous learning.
Ready to deepen your resilience and find balance through Jiu Jitsu? Hit play and unlock insights from Professor Jeff Shaw’s journey today!
The Jiu Jitsu Mindset: Insights with Professor Jeff Shaw
In this engaging episode of 'The Jiu Jitsu Mindset,' host Pete Deeley welcomes Professor Jeff Shaw for a deep dive into the diverse aspects of Jiu Jitsu. They discuss the importance of resilience, the role of competition, and the impact Jiu Jitsu has on personal and community growth. Professor Shaw shares anecdotes about his own competitive experiences and the transformative power of Jiu Jitsu in various walks of life. They touch on the significance of balancing passion and professional life, fostering a healthy training environment, and the universality of learning within the Jiu Jitsu community.
00:00 Introduction and Coffee Talk
00:32 Guest Introduction: Professor Jeff Shaw
02:20 The Journey to Jiu Jitsu
04:21 Building a Jiu Jitsu Community
06:50 Teaching and Learning Jiu Jitsu
13:47 The Role of Competition
17:54 The Importance of Basics in Jiu-Jitsu
18:05 Learning from Diverse Training Experiences
18:33 The Myth of the Magic Technique
19:15 Competition Lessons and Personal Growth
19:50 Memorable Matches and Valuable Lessons
21:05 The Real Value of Jiu-Jitsu
24:11 Jiu-Jitsu as a Metaphor for Life
27:21 Community and Personal Stories
35:18 The Role of Honesty and Clarity in Training
37:36 Connecting with the Jiu-Jitsu Community