Listening to Your Body with Sarah Hays Coomer and the Power in Your Pause with Lolita Walker
Release Date: 09/29/2020
Breaking Down Barriers in Fashion with Charmaine Mischel and Uncovering the Lie of Busyness with Cricket Crockett
The Joy Sutton Show
Charmaine Mischel has always been passionate about design, but after a family health emergency caused her to take a career break, she decided it was time to use her passion and years of industry experience to create her own collection. Charmaine shares her inspiring story and explains how she’s opening doors for new designers. In our Coaches Corner, you’ll also hear from Cricket Crockett, a coach and bestselling author who will explain why women should “hustle smarter, not harder.”
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Turning Your Story into Ministry with Wynter Patterson and Healing from Trauma with Onawa Miller
The Joy Sutton Show
Wynter Pattesron is on a mission to help others find self-love and healing. She’s also an entrepreneur, talk show host, author and cast member on the OWN Network show “Ready to Love.” She shares her powerful story of overcoming the shame that kept her from sharing her story, and she offers a behind-the-scenes look at her experience on “Ready to Love.” In our coaches corner, you’ll also hear from Onawa Miller, a trauma recovery and health coach who owns Abound Health and Wholeness Services.
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Embracing Life After Forty with Tania Richardson and Overcoming Negative Self Talk with Javaria Malik
The Joy Sutton Show
With Hey Lady, Tania Richardson is empowering women over 40 to live their fullest lives through travel, fashion and entrepreneurship. She also shares some behind-the-scenes perspective on what it was like to be a cast member on “The Real Housewives of Atlanta.” In our Coaches Corner, you’ll hear from Javaria Malik, a mindset and relationship coach who helps women rewire their brains to experience their best lives.
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Building a Natural Wellness Brand with Kimba Williams and Setting Healthy Boundaries with Shawn Cichowski
The Joy Sutton Show
As the CEO and co-founder of Kushae, Kimba Williams is transforming the conversation around feminine wellness. She left a career in pharmaceutical sales to build Kushae’s line of all-natural feminine products, and since then she’s grown Kushae into a million dollar business. In our Coaches Corner, you’ll also hear from Shawn Cichowski, a life and behavioral coach with WNY Life Coaching Center. Shawn will explain how you can set healthy personal boundaries.
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Persevering in Your Dreams with Angela Davis and Moving Past Fear with Lisa B.
The Joy Sutton Show
Angela Davis is living proof that it’s never too late to pursue your dreams. After quitting her job in her 30s to pursue acting, she landed roles in a number of popular movies and TV shows, along with voice acting on numerous commercials. She also coaches other actors as an on-set coach and through her business ActHer. In our Coaches Corner, you’ll also hear from Lisa B, a coach who helps clients find greater courage in their businesses and lives.
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Overcoming “Per-fake-tion” with Dr. Brandi Baldwin and Understanding Anxiety with Sage Kirk
The Joy Sutton Show
Dr. Brandi Baldwin knows firsthand that sometimes you have to reinvent yourself to find fulfillment. She switched her career trajectory from working as a professor to becoming the CEO of Millennial Ventures, and she’s also a respected thought leader and innovator around diversity and inclusion. In our Coaches Corner, you’ll hear from Sage Kirk from the Sage Counseling Center. She’ll share some practical tactics you can use to help reduce anxiety and heal your relationship with yourself.
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Turning Your Pain into Purpose with DeAnna Bookert and Unlocking Serenity with Ginny Priz
The Joy Sutton Show
When DeAnna Bookert started seeking treatment for depression, she realized her story could inform her purpose. Today, DeAnna is a speaker, author and consultant, and she established a national holiday, National Wear Your Pearls Day. DeAnna shares her story and explains how you can discover your own purpose. In our Coaches Corner, you’ll hear from Ginny Priz, the single-handed serenity coach. Ginny describes how emotional time management can help you be more productive and avoid burnout.
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Investing in Your Passion with Amanda Marshall and Overcoming Shiny Object Syndrome with Jen Fieldman
The Joy Sutton Show
Amanda Marshall created her blog as a passion project, having no idea how big it would one day become. Today, Pardon Muah is read by women all over the world, and Amanda is a full-time beauty and fashion blogger with more than 257,000 Instagram followers. Amanda tells her inspiring story of turning a blog into a career. Then in our Coaches Corner, you’ll hear from Jen Fieldman, an empowerment and authenticity coach who helps women business owners get into alignment with their goals and values.
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Raising Awareness for a Cause with Natalie Wilson and the Power of Self-Talk with Dr. Kirleen Neely
The Joy Sutton Show
When Natalie Wilson learned that people of color were going missing at disproportionate rates, she decided to do something about it. She co-founded Black and Missing Foundation to raise awareness and help families find their loved ones. Natalie is also the CEO of NWR Communications Group, where she helps nonprofits have a greater impact. During our Coaches Corner, you’ll hear from Dr. Kirleen Neely, a mental health professional who’s working to help people understand their backstories.
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The Unlikely Path to Success with Stephanie Ann Ball and Why You're Feeling Stuck with Judy Sims
The Joy Sutton Show
Stephanie Ann Ball knows how powerful it can be when women learn to own their light. She’s an opera singer and high-performance coach who spent years struggling to build a career and now teaches other women to do the same. During our Coaches Corner, you’ll also hear from Judy Sims, a coach, trainer and talent accelerator who helps women get unstuck. She’ll share advice about breaking the cycle of self-betrayal, and she’ll explain how you can get involved with The Expansive Woman Project.
info_outlineSarah Hays Coomer is on a mission to help people find peace with their bodies. She’s an author, Mayo-certified wellness coach, certified personal trainer and a self-proclaimed diet abolitionist. In today’s episode, Sarah shares her own story of learning to listen to her body and empowering others to do the same. During our Coaches Corner segment, you’ll also hear from Lolita Walker, a certified life and executive coach who will explain how to embrace the power of a pause.
Highlights:
- 02:11 - Sarah's journey of making peace with her body
- 08:29 - Becoming a diet abolitionist
- 10:12 - How to listen to your body
- 12:46 - A multifaceted wellness journey
- 17:48 - Coaches Corner: The power in your pause with Lolita Walker
- 22:54 - Finding freedom in your daily life
You can learn more about Sarah and her upcoming book here.
You can find Lolita’s book and podcast about the power of pause here.
To learn more about Joy, visit her website www.thejoysutton.com.