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Fill Your Plate, Fuel Your Life: How to Eat Healthy on Any Budget _056

Managing Money Made Easy by Karen G Adams

Release Date: 06/17/2025

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Think healthy eating is too expensive? Think again. In this episode of Managing Money Made Easy, host Karen G. Adams is joined once again by health coach Sharon Gleeson to bust the myth that eating well means spending big.

Together, they unpack how business owners, busy families, and time-poor individuals can eat well, boost energy, and stay on budget—without the stress. Sharon shares her Fill Your Plate framework, teaching you how to create balanced meals using real food, pantry staples, and practical planning—no fad diets, no fancy organics.

💡 You’ll learn:

  • The simple plate formula for energy, clarity, and better health

  • How to save money by meal prepping and reducing food waste

  • Budget-friendly ways to eat the rainbow every day

  • Real-life hacks for time-poor people who still want to eat clean

  • The truth about supplements and shakes, and when they’re worth it

  • How to stop burnout before it starts by fuelling your body properly

Sharon also shares her own weekly food planning system, money-saving stories from real clients, and how she turned the supermarket shop from a chore into an empowering habit.

Whether you're a business owner, employee, or parent juggling life, this episode will help you eat with intention - without breaking the bank.

 

Book a FREE 30-Min Discovery Call with Karen:

https://financialmanagement101.com.au/contact/ 

 

🔗 Resources Mentioned:

  • Connect with Sharon: Sharon Gleeson

  • Request the “Fill Your Plate” checklist and Clean Eating Recipe Book

  • Book a FREE 1-hour Health Clarity Call with Sharon

  • Follow @‌karengadams__ for healthy money + lifestyle tips

 

FREE DOWNLOADS:

How To Fill Your Plate - https://drive.google.com/file/d/135L4Bk15rZGMEuphwmof32OsfZHVtgZm/view?usp=sharing

How To Hit Your Protein Goals - https://drive.google.com/file/d/1hInp2buFpL6FajDHkqZyP8V9CuY42nUM/view?usp=sharing

Breakfast Club Recipe Book - https://drive.google.com/file/d/1_VS5pVN5uitUxeHK0UJT1azCHPlgJQLK/view?usp=sharing

 

📣 If you’ve ever asked, “Is it even possible to eat healthy without spending a fortune?” — this episode is your new go-to.