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Fill Your Plate, Fuel Your Life: How to Eat Healthy on Any Budget _056

Managing Money Made Easy by Karen G Adams

Release Date: 06/17/2025

Superannuation Made Simple: How to Make It Work for Your Future _082 show art Superannuation Made Simple: How to Make It Work for Your Future _082

Managing Money Made Easy by Karen G Adams

Confused about your superannuation? You’re not alone. In this episode, Karen G. Adams, financial coach and founder of Financial Management 101, sits down with financial planner Michael Degtyar from Scope Advisory to break down what super really is, why it matters, and how to avoid the common mistakes Australians make with their retirement funds. Simple, practical, and jargon-free education you can actually use.   Know more about Michael Degtyar: Connect with Karen: 🌐 financialmanagement101.com.au/contact 📧    #Superannuation #FinancialEducation #RetirementPlanning...

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Managing Money Made Easy by Karen G Adams

Do you keep putting off “the money talk” with your partner? You’re not alone. So many couples avoid talking about finances because of fear, shame, or past trauma, but silence creates stress, not safety. In this closing episode of the Love & Money Unfiltered series, Karen and Mauro tackle the emotions behind money avoidance and give you practical tools to start having honest, judgement-free financial conversations. This episode is your permission slip to speak up, listen better, and create a financially transparent relationship - without the drama. 💡 Perfect for couples ready to...

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Managing Money Made Easy by Karen G Adams

Is one partner in charge of the finances while the other feels left out - or powerless? This episode dives deep into the subtle (and not-so-subtle) power imbalances that can arise in relationships when it comes to money. Karen and Mauro break down how control, inequality, and silence around finances create emotional distance and resentment - and how couples can shift from a one-sided money dynamic to mutual respect, shared decisions, and financial empowerment. 💡 If your relationship feels unfair or lopsided when it comes to money - this conversation could change everything.   Connect...

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Managing Money Made Easy by Karen G Adams

When life throws big changes your way - like buying a house, having a baby, or switching careers - financial pressure can skyrocket, and relationships can suffer. In this episode, Karen and Mauro explore what really happens to couples during these high-stress moments and how to stay emotionally connected when everything feels uncertain. From shifting roles and expectations to handling money shocks together, this episode is full of grounded advice for navigating transitions with grace, clarity, and compassion. 💡 Tune in if you’re going through a major life event - or just want to...

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Managing Money Made Easy by Karen G Adams

Is your relationship feeling the strain - but you’re not quite sure why? Money could be the silent saboteur. In this powerful opening episode, Karen G. Adams is joined by expert relationship counsellor Mauro Daviddi to uncover how financial stress slowly chips away at love, trust, and intimacy. We explore the emotional damage that happens when money fights become the norm, and why silence around spending, saving, or debt can be just as destructive. You’ll walk away with clear insights and practical ways to shift your dynamic and reconnect as a team - even if your partner sees money totally...

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Managing Money Made Easy by Karen G Adams

Estate planning isn’t just for the wealthy — it’s a crucial part of financial education for every individual and family. In this episode, financial coach Karen G. Adams is joined by Heather Williams from Sunstone Legal to explore the bigger picture: how Wills, superannuation, trusts, and planning ahead fit into your financial literacy journey. This conversation will leave you with clarity, confidence, and practical steps to start your own estate planning — because true financial wellbeing isn’t complete without it. Get to know more about Heather:  Connect with Heather for...

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Managing Money Made Easy by Karen G Adams

A testamentary trust might sound complicated, but it’s one of the most powerful estate planning tools for families. In this episode, Karen G. Adams (Financial Management 101) sits down with Heather Williams from Sunstone Legal to break it down in plain English. You’ll learn: ✅ What a testamentary trust is and how it works ✅ How it can provide tax benefits and asset protection ✅ Why it’s especially valuable for families with young or vulnerable beneficiaries If protecting your family and your legacy matters to you, this episode is a must-listen. Get to know more about...

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Managing Money Made Easy by Karen G Adams

Your superannuation is one of your biggest assets, but did you know it doesn’t automatically form part of your Will? In this episode, financial coach Karen G. Adams is joined by estate planning lawyer Heather Williams (Sunstone Legal) to explain Binding Death Benefit Nominations (BDBNs) — what they are, why they’re critical, and the mistakes that leave families exposed. Learn how to ensure your super is distributed exactly as you intend, and why overlooking this step could leave your loved ones with a legal and financial mess. Get to know more about Heather:  Connect with...

info_outline Why You Need a Will: Protect Your Family and Avoid Costly Mistakes _074 show art Why You Need a Will: Protect Your Family and Avoid Costly Mistakes _074

Managing Money Made Easy by Karen G Adams

Do you really need a will? The answer is a big YES. In this episode of Managing Money Made Easy, Karen G. Adams (Financial Management 101) is joined by Heather Williams from Sunstone Legal to unpack the importance of having a valid Will. Discover what really happens if you die without one, the costly assumptions many families make, and why a Will is one of the simplest acts of care you can give your loved ones. Whether you’re single, married, or raising a family — this is a conversation that could save years of heartache. Get to know more about Heather: Connect with Heather for...

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Managing Money Made Easy by Karen G Adams

What you don’t know can cost you. In this final episode of the series, Karen G. Adams and James Wilson reveal the top 5 mistakes they see business owners make when it comes to money and insurance — and how to avoid them. If you want to stop leaking profit, reduce your risk, and build long-term security, this one’s a must-listen. Contact James: James Wilson - Delmont Insurance Group - 📌 Connect with Karen: 🌐  📧    #BusinessMistakes #MoneyMatters #InsuranceCheckup #AvoidTheTrap #BusinessFinance #FinancialWellness #SMBProtection #CashFlowTips #DelmontInsurance...

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Think healthy eating is too expensive? Think again. In this episode of Managing Money Made Easy, host Karen G. Adams is joined once again by health coach Sharon Gleeson to bust the myth that eating well means spending big.

Together, they unpack how business owners, busy families, and time-poor individuals can eat well, boost energy, and stay on budget—without the stress. Sharon shares her Fill Your Plate framework, teaching you how to create balanced meals using real food, pantry staples, and practical planning—no fad diets, no fancy organics.

💡 You’ll learn:

  • The simple plate formula for energy, clarity, and better health

  • How to save money by meal prepping and reducing food waste

  • Budget-friendly ways to eat the rainbow every day

  • Real-life hacks for time-poor people who still want to eat clean

  • The truth about supplements and shakes, and when they’re worth it

  • How to stop burnout before it starts by fuelling your body properly

Sharon also shares her own weekly food planning system, money-saving stories from real clients, and how she turned the supermarket shop from a chore into an empowering habit.

Whether you're a business owner, employee, or parent juggling life, this episode will help you eat with intention - without breaking the bank.

 

Book a FREE 30-Min Discovery Call with Karen:

https://financialmanagement101.com.au/contact/ 

 

🔗 Resources Mentioned:

  • Connect with Sharon: Sharon Gleeson

  • Request the “Fill Your Plate” checklist and Clean Eating Recipe Book

  • Book a FREE 1-hour Health Clarity Call with Sharon

  • Follow @‌karengadams__ for healthy money + lifestyle tips

 

FREE DOWNLOADS:

How To Fill Your Plate - https://drive.google.com/file/d/135L4Bk15rZGMEuphwmof32OsfZHVtgZm/view?usp=sharing

How To Hit Your Protein Goals - https://drive.google.com/file/d/1hInp2buFpL6FajDHkqZyP8V9CuY42nUM/view?usp=sharing

Breakfast Club Recipe Book - https://drive.google.com/file/d/1_VS5pVN5uitUxeHK0UJT1azCHPlgJQLK/view?usp=sharing

 

📣 If you’ve ever asked, “Is it even possible to eat healthy without spending a fortune?” — this episode is your new go-to.