#28: Colman Power - How To Live A Happier, Healthier Life
Release Date: 07/27/2022
#52: Katie Hudson: Food & Fitness - From Chaos To Calm
The Kellie Fennell Podcast
In this powerful episode, I sit down with my incredible client Katie, who once felt completely stuck with weight loss. After years of trying every diet, workout plan, and quick fix with no lasting results, she thought that losing weight wasn’t actually possible for her! She came to me as her “last chance”. Fast forward to today - she’s not only lost the weight she’s always wanted, but she’s also the fittest, leanest, and happiest she’s ever been. In the episode, we talk about what finally made the difference, the education and mindset shifts that changed everything, and my...
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#51: Daragh Fleming: Normalising Conversations About Mental Health
The Kellie Fennell Podcast
Darragh is a poet, an author, a public speaker, and a mental health advocate. We chat about so many important topics in this episode, including: How Daragh's passion for mental health advocacy started through the loss of his friend to suicide His own personal struggles with depression Emotional numbness and repressed emotion How creativity saved him Building a mental health routine Normalising conversations about mental health How raw, authentic, and vulnerable conversation with others is so important and also so healing His experience with being blackmailed for...
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#50: Sophia Harris: From Pain to Purpose - How Sophia Overcame Eating Disorders, Exercise Addiction, Mental Health Struggles, and Abuse
The Kellie Fennell Podcast
Such a raw, honest, and incredibly inspiring episode with Sophia Harris. Sophia is a nutritionist and food relationship coach. The information she shares around this is invaluable, but I think the real gold in this episode comes from Sophia opening up about her own struggles and how she has overcome them. Sophia has suffered from anorexia, binge eating disorder, bulimia, exercise addiction, mental health struggles, and abuse. She has been through so much but has survived, and is now thriving. Her experiences, and overcoming them, are what drive her passion to help others. I think the...
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#49: Dan Campion: You Control The Direction Of Your Life
The Kellie Fennell Podcast
Such an incredible back-and-forth with Dan Campion. This conversation was just so good. Dan is a top lad, but whatever you do, don’t tell him I said that! We chat about so many invaluable topics including the story behind Dan pursuing his passion, our journeys to developing self-awareness, continually cultivating personal responsibility, our quest for constant self-development, and what happiness means to us. If you generally want to be a healthier, happier, more positive human then you’ll love this one. Check out Dan over on his IG: Or have a listen to his...
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#48: You Are Not Broken, You're Just Following A Flawed System
The Kellie Fennell Podcast
This episode came off the back of a chat I had with a client of mine. She came away from our conversation realising that she was never the problem, she wasn't broken, she had just been following flawed systems. In this episode, I first chat about this topic from a weight loss point of view. Why you've never been able to achieve long-term weight loss in the past! Not because your body is broken or because there is something wrong with you, but because you've been following flawed systems. A system that's been sold to you by people trying to make money, people with no regard for others! I also...
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#47: Paul Scanlon: The Journey To Self-Discovery
The Kellie Fennell Podcast
This is such a profound chat with Paul Scanlon. This episode will help you on your journey to self-discovery… but only if you’re brave enough! We go so deep into self-awareness, personal growth, personal responsibility, and working towards the authentic self. We also chat about unlearning and reframing, out-growing old versions of ourselves and outgrowing other people, the lonely chapter, and fitting in versus belonging. This episode is heavy but it’s one not to be missed. Head over to Paul's Instagram for more:
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#46: Padraig Danaher - How Our Past Experiences Shape Who We Become & How We Can Change It
The Kellie Fennell Podcast
Padraig is a mental health occupational therapist, a positive psychology coach, and a trauma specialist. Selfishly I asked him to come on to my podcast so that I could benefit from our conversation and learn from him. The work he does around empowering people to accept their past, in order to take control of their future is phenomenal. Our conversation did not disappoint. I loved it and could have chatted with him for hours. He is one of the most genuine people I have had the pleasure of meeting. I had so many lightbulb moments throughout and have so many takeaways to implement...
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#45: Michelle Filan - Live Your Life By Design Not By Default
The Kellie Fennell Podcast
Michelle has been in the health and fitness industry for over 20 years, she's owned her own gym, won solo female entrepreneur of the year, is an online and in-person PT, and has recently just qualified as a life coach. After the birth of her son, Michelle experienced a dramatic seizure which resulted in her having open brain surgery and spending months in a rehabilitation hospital learning how to walk, talk, read, and write again. The hairs were standing up on my skin for parts of this episode. Michelle's traumatic experience has allowed her to reevaluate what...
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#44: Your Expectations Are The Reason You Can't Achieve Long-Term Weight Loss
The Kellie Fennell Podcast
In my opinion, this is the best episode I've ever recorded about how to achieve long-term weight loss! It not only explains exactly what you're doing wrong but also how you can fix it, starting today! Enjoy! Check out my Instagram page for more helpful information:
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#43: Showing Up As You Are With Siobhan O'Hagan
The Kellie Fennell Podcast
Today I chatted to the wonderful Siobhan O'Hagan. I started following Siobhan in 2019 and have been fascinated by her ability to live the life she wants and not be driven by the need to conform to societal norms. This episode is like two friends sitting down with a cuppa and having a good oul chinwag and lots of laughs, you'll feel like you were there too! We chatted about life, but also about some really important topics like: Social media vs reality The comparison syndrome Negativity online It's okay to change your mind Failure is feedback The 'I'll be happy when fallacy' What...
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We chat about nutrition, training, mindset, comparison syndrome, how very little is needed to make a happy life, the 'I'll be happy when fallacy, and so much more.
Colman is a good friend of mine and a fellow coach. We get on so well because our values and priorities are the same. We genuinely just want to help people improve their lives with the content we are putting out on social media.
Make sure to follow Colman @colman_power_organic_fitness if you want solid training and nutrition advice. He'll also give you a laugh along the way... the man's mad... but in the best possible way!