S2E42 - Trying to Reflect Feelings but Freezing in the Moment? You’re Not Alone
Play Therapy Parenting Podcast
Release Date: 05/06/2025
Play Therapy Parenting Podcast
In this episode, I answer follow-up questions from a listener named Brianna about managing challenging behaviors with her 9-year-old daughter. We talk about how to handle situations where kids refuse to make choices, how to give choices effectively without creating power struggles, and how to respond when children act out as a way to regain control. I also touch on common issues like initiating fights, boredom-related misbehavior on road trips, and emotional reactions in friendships. If you’ve ever struggled with giving your child power in healthy ways, especially during tense moments, this...
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In this episode, I respond to a listener question from a mom struggling with her nearly 10-year-old son’s ongoing toileting issues. If you’ve ever felt isolated, frustrated, or overwhelmed because your child isn’t toilet trained at an age when society says they “should be,” you are not alone. I walk through why toileting can be an anxiety-driven control issue, especially for children on the autism spectrum, and how to start a compassionate, step-by-step desensitization process to bring about change—without shame, punishment, or pressure. This episode is especially important if your...
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In this episode, I answer a question from a mom of two daughters who is struggling with sass, sibling fights, and power struggles—especially with her 9-year-old. While it may feel like a dozen separate issues, I explain how these behaviors can often be traced back to one underlying theme: a child’s need for power and control. Once we see it through that lens, things become much clearer. I walk through how giving choices within boundaries can reduce conflict, why reflecting feelings is especially important for sensitive kids, and how adulthood bias can unintentionally cause us to expect our...
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In this episode, I respond to a question from Jenn in Connecticut, a mom navigating ongoing conflict between her two teenage sons. Despite being in individual therapy, the boys struggle to connect, and family time has become a battleground. I explore how small, seemingly insignificant moments build over time to shape strained relationships, and I offer a practical, child-centered strategy to help restore connection—without forcing it. You'll hear how unconditional acceptance, consistent presence, and one-on-one time with each parent can slowly begin to heal fractured sibling dynamics. I also...
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In this episode, I respond to a question from Caitlin, a mom navigating school refusal, anxiety, and potential learning disabilities with her 9-year-old son. I share my thoughts on how to approach school struggles from both a therapeutic and practical standpoint, including the importance of evaluations for learning disorders, the pros and cons of changing school environments, and what to consider when exploring alternatives like charter or homeschool. I also explain why removing an anxious child from a difficult situation without therapeutic support can actually reinforce anxiety—and how...
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In this episode, I answer three questions from Jillian in Colorado, all centered around real-life parenting challenges. As a fellow mom of an only child, I share what has worked for me in finding the balance between being your child’s playmate and maintaining healthy boundaries—especially when screen time starts to feel like a guilt-driven substitute. I also talk through how to handle co-parenting when the other parent isn’t aligned with your parenting approach and what to do when your child won’t sleep in their own bed. From managing solo parenting dynamics to navigating...
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In this episode, I answer a question from Kendall about how to set limits when you can’t predict a behavior in advance—like when a child suddenly lashes out at a sibling “for no reason.” I walk through how to balance proactive expectations with in-the-moment limit setting using the ACT model (Acknowledge, Communicate the limit, Target alternatives). I also explain how to shift the language from parent-imposed consequences to child-led choices, so children learn that their actions have natural outcomes. Finally, I share why emotional vocabulary is essential for building regulation and...
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In this episode, I answer a question from a mom navigating intense bedtime struggles with her highly anxious daughter. When emotions escalate and her child feels panicked or overwhelmed, she questions whether enforcing boundaries might seem insensitive. I break down what’s really going on—how anxiety drives a need for control—and why bedtime often becomes the battleground. Using child-centered strategies, I walk through how to respond in ways that honor both the child’s emotions and the parent's need for structure, sleep, and sanity. I explain how to set compassionate boundaries,...
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In this episode, I respond to a question from Hannah in England about her 3.5-year-old son who is regressing in his toilet training—especially around poop. I walk through how power struggles, control, and developmental readiness all play a role in potty setbacks. I explain how enforcement choices from the child-centered model can be used to return responsibility to the child, allowing them to experience the natural consequences of their decisions without nagging, pressure, or shame. We also talk about why school-based strategies like sticker charts and bathroom schedules often make things...
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In this episode, I respond to a question from Whitney about her six-year-old son’s negative self-talk and self-harming behaviors—things like calling himself “stupid” or hitting himself after making a mistake. I explain why these behaviors are often rooted in low self-esteem, anxiety, and low frustration tolerance—and why it’s not about attention or defiance, but maladaptive coping. I walk through how to set clear, compassionate limits on self-harm while offering healthy alternatives for emotional release. I also share how to support his self-concept through encouragement and...
info_outlineIn this episode, I answer an email from Sarah, a mom whose two boys are in school-based play therapy and who is just beginning to learn about the child-centered approach. Sarah shares her excitement, questions, and challenges as she starts to apply what she’s learned—especially the difficulty of knowing what to do in the moment with strong emotions.
I talk about the common struggle parents face when trying something new: your brain goes blank. I explain why that happens, how CCPT is like learning a new language, and what to do instead of getting discouraged. I offer practical tips for early success, including choosing one skill to focus on, mentally rehearsing outside of real-time moments, and trusting the process—even when it feels like nothing is working. This episode is encouragement and guidance for any parent just starting the journey of CCPT-inspired parenting.
Ask Me Questions: Call (813) 812-5525, or email: [email protected]
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Common References:
Landreth, G.L. (2023). Play Therapy: The Art of the Relationship (4th ed.). Routledge.
Bratton, S. C., Landreth, G. L., Kellam, T., & Blackard, S. R. (2006). Child parent relationship therapy (CPRT) treatment manual: A 10-session filial therapy model for training parents. Routledge/Taylor & Francis Group.